Keto Meal Delivery Plan Menu Sydney

3 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

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Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 143 reviews
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Maddy
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Weight loss achieved so far: 2 kilos
Keto Meal Plan

So delicious and easy. Every meal I have had has been so well balanced and really enjoyable.

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Janet Ellis
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3 day Keto plan

I have been extremely happy with my first order. Love the fact all the meals are fresh and can be frozen if desired. I'm looking forward to this weeks
delivery. Makes it so easy for me to just grab a meal from the fridge that is portion controlled and Keto friendly.

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Naedarea Witchlight
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Improvement: Package and menu are missing fibre content. Would really appreciate this info added to the nutrition lables
500% better than first time I tried

I got meals 3 or so years ago and they were awfully. I lost like 3 kg because I couldn't actually stomach them at all. I tried them again because of lockdown and I'm beyond wowed. They taste fantastic, have the exact macros I need . I've only tried a dozen flavours but I have loved them all.

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April Russell
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Makes Keto Easy

Nice to have healthy, quick and easy meals. Keto meals aren’t often convenient. This is very helpful.

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Aggie
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Its delicious!

I have never liked meal delivery but I’m going Keto for 6 weeks and this seemed like a good option to keep me on track. Surprisingly the meals are tasty, organic, great variety to choose from and they have excellent customer service. Thanks guys, well done!

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★ Most Recent Reviews ★

Let customers speak for us

932 reviews
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Weight loss achieved so far: .5
Pleasantly surprised

I have had a few food deliveries and have never really loved the quality of the food.
I was therefore surprised and pleased with the standard of dishes I have eaten so far. Nothing has disappointed and there is real flavour in the food. I have yet to try any that I froze as I could only keep 1 weeks worth fresh in fridge. I am hoping they have not lost any nutrients or taste once thawed.

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Weight loss achieved so far: 2 kilos
Keto Meal Plan

So delicious and easy. Every meal I have had has been so well balanced and really enjoyable.

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Yummy food

Great service and very tasty meals

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Very well thought out meals with real taste

I enjoy the variety that Alife+ offers. They also taste really good, with fresh ingredients.

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Weight loss achieved so far: Week 1 - 3.5 Kg. Let's not get too excited, it's mostly water.
Improvement: Meat in the stroganoff strips was very tough. Needs to be stewed longer or better quality cut used. Dishes with cheese need some work. When reheated the cheese forms a single solid lump. Not sure why instructions say to remove the plastic film before reheating. I've been reheating after popping a few small holes in the film with the point of a knife with good results.
Amazing variety of proper keto meals

Ordered 10 different meals in week 1. All delicious. Well above expectations. Another 10 ordered for week 2 with no repeats. Still more on the list I'd like to try. All the vegetables are amazing. Was expecting soft and overcooked but all were fresh, crisp, and crunchy.