Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 400g

Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 400g

Regular price 16.00 for NDIS participants

Dish Macros:

Dish Size Energy Protein Fat Carbs
250g
KJ CAL 28.2g
34.6g
3.2g
1860
445
400g 2810
672
43g 52g 4.7g

 

Heating Instructions:

  • Please peel back film before reheating
  • Reheat for 2-3 mins on high
  • Heating times may vary

Reminders & Storage:

  • Consume immediately after opening
  • Store at 1-4°c

Ingredients:

Fresh Queensland Barramundi, Cauliflower Salad, Baby Spinach, Green Beans, Fennel, Sunflower Seeds, Fresh Squeeze Lemon, Coconut cream, Red Capsicum, Fetta Cheese, Garlic, Cranberry, Red Chilli Flakes, Basil, Himalayan Rock Salt, Organic Ground Black Pepper, Cold-Pressed Extra Virgin Olive Oil, lime pepper seasoning, Walnut

Garnish: FRESH DILL

NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Walnut, Sunflower Seeds, Cheese  (can be removed)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice

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