Your Keto diet will contain Fat: 70-80%, Protein: 15-25%, Carbs: 5% (20- 30g carbs per day). This is the perfect option for those that are either new to Keto or looking for long term consistency.

That's ok! We are here for you. All our Keto meals are perfect for your keto diet. You pick the meals you like to eat. AFTER your order we will be in touch to customise your actual macro needs. For example your calories and exact fat levels. We are experts in getting you to Ketosis!

Yes! You can customise every meal after your place your order. Other companies only let you swap out a few ingredients. We alway FULL customisation.

The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

We work with specialised nutritionists and dedicated "diet" chefs. We serve thousands of people a week and have had many hundreds of customers show off their weight loss and health goals they achieved after using our plans. Our team lives to make sure your meals are exactly as expected.

Keto cycling doesn't have a strict definition.
Some people choose to have five or six days on keto followed by a day or two off.
Others will do keto for 10 to 12 days followed by three to four days off.
We typically don't recommend taking more than two days off keto. However, we create plans that work for your life! So we allow you to change your schedule as you need.

A keto diet is a low-carb diet, where the body produces ketones in the liver to be used as energy.

Keto diets are also known as, ketogenic diet, low-carb diet, low carb high fat (LCHF) etc.

Your body can run on two types of fuels, glucose or ketones. The end goal of a properly maintained keto diet is to force your body into this metabolic state through starvation of carbohydrates.

The effect is that basically your body starts running on fat instead of sugars, and fat burning increases dramatically as it becomes easier to access the stored fat.

Ketosis takes anywhere from 2-7 days to achieve, and up to 21 days for your body to fully enjoy the benefits.

Benefits include:- Fat burning 24/7, even when you’re sleeping.- Energy, increased physical endurance and mental performance.- Lose weight without hunger and control cravings.

Potential side effects include:- Keto flu, headache, cramps, constipation, heart palpitations, reduced physical performance.- Less common issues including rash, elevated cholesterol, temporary hair loss, reduced tolerance to alcohol, rash.

A keto diet is normally considered very safe and our information is evidence-based. This means that it is based only on scientific research. However, we do not intend to offer medical advice or replace advice given by your healthcare team. It is important to address all medical questions and concerns about your care with your healthcare team prior to changing your diet.

Your Keto diet will contain Fat: 70-80%, Protein: 15-25%, Carbs: 5% (20- 30g carbs per day)

The benefit of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.

Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.

We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

Other benefits include:
- We make it easy for you to achieve and stay in Ketosis.
- No recipes to learn, no need to cook and clean. (Save 35 hours a month!)
- A science-based approach to help minimise potential issues like the keto cramps.
- Great ingredients (e.g. local, seasonal, organic, biodynamic)
- Use of healthy fats, not unhealthy fats.
- Fresh hand cooked restaurant quality dishes.

Keto is one of many plans we offer. We recommend you start by reading up on what Keto is. Maybe you just want one of our calorie controlled plans?
You can also get in touch with our team to ask them.
Calorie controlled plans are plans that we deliver within a range of calories you need. This means you don't need to cut out carbs and nuts for example.

1. We offer 100% customisation of all meals! Other companies only offer max 3 ingredients to be changed. WHY? Because we make EVERY MEAL INDIVIDUALLY to order. No mass factory-style meals here! Remember - Customising a meal changes the taste, but after your order, we will work with you to find out what you need and like.

 2. Your meals are made by REAL CHEFS and TOP LEVEL NUTRITIONISTS This guarantees that you will get the nutrition, macros and taste you are looking for.

 3. Fresh NEVER Frozen Our meals will last safely in your fridge for up to 7-10 days with no preservatives due to our cooling/sealing method.