7 Day Keto Diet Meal Plan - Lunch & Dinner
Regular price
182.00
100% customisation based on preferences and dietary needs
Freshly cooked meals, not frozen, for enhanced quality
A superior taste with high quality, locally sourced ingredientsThere are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)
For more information about meal plan please click here
Breakfast
Lunch & Dinner
Snacks
Personalized Keto Meal Plans Delivered to Your Door
Tired of generic meal plans that don't fit your needs? We offer 100% keto-compliant meals, hand-crafted to your unique goals and taste preferences. Our expert chefs use fresh, local ingredients to create delicious dishes tailored to your dietary needs and calorie targets.
Our 7-day meal plan offers flexibility to suit your needs:
- 14 meals: Choose lunch and dinner only
- 21 meals: Choose breakfast, lunch, and dinner
For breakfast, select 7 breakfast meals and 14 main meals (lunch and/or dinner). If your selection doesn’t match the plan, we will adjust your order to meet the required number of meals.
How It Works:
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Choose Your Plan: Select the number of days, ingredient type (standard or organic), and meal size (250g or 400g). Share your preferences in the checkout comments.
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Personalized Questionnaire: Receive an email questionnaire to help us understand your goals, taste profile, allergies, ingredient preferences, and macro targets.
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Expertly Prepared Meals: Our seasoned chefs will shop for fresh ingredients, cook your meals to order, and deliver them right to your door.
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Ongoing Support: Your dedicated specialist will check in regularly, ensuring your meals are enjoyable and making any adjustments to taste or macros to help you reach your goals.
Meal Plan Details:
- 100% Keto-Compliant: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g per meal)
- Dietary Preferences: Vegetarian, gluten-free, and other options available
- Ingredient Customization: No fish, no dairy, or other exclusions accommodated
- Calorie-Level Control: Specify your desired calorie intake (e.g., 1200 calories)
Important Reminders:
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Consume & Store: Enjoy your meals immediately upon opening and store them at 1-4°C. Refrigerate promptly after delivery.
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Allergen Information: Our kitchen handles common allergens. While we take precautions, cross-contamination is possible.
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Nutritional Data: Our data includes all sauces and accompaniments. Information is accurate at the time of publication and may change.
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Photo Disclaimer: Photos are samples and actual dishes may vary based on customization and seasonal ingredients.
Get started today and experience personalized keto meals like never before!
Frequently Ask Questions
What is a Keto Diet?
The ketogenic (keto) diet is a low-carb, high-fat eating plan designed to shift your body into a metabolic state called ketosis. In this state, your body becomes incredibly efficient at burning fat for energy. A typical keto diet consists of about 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This approach can support weight loss, improve energy levels, and may offer other health benefits.
What types of meals are included in keto meal delivery services?
Our keto meal delivery service offers a diverse range of delicious, low-carb options to keep your diet exciting and satisfying. Typical meals include:
- Protein-rich mains like grilled chicken, salmon, or grass-fed beef
- Low-carb vegetables such as cauliflower, broccoli, and zucchini
- Healthy fat sources like avocado, nuts, and olive oil
- Keto-friendly desserts and snacks
Each meal is carefully balanced to meet keto macronutrient ratios while ensuring you enjoy every bite!
Can I customise my keto meal plan to fit my dietary needs?
Absolutely! Our keto meal delivery service offers customisation options to cater to your specific needs and preferences. Whether you have food allergies, specific macro goals, or simply prefer certain flavours, we're here to support your individual health journey.
Just reach out to our customer service team, and we'll work with you to create a plan that fits your lifestyle perfectly.
How do keto meal delivery services ensure the meals are keto-friendly?
Our team of nutritionists and chefs work together to create meals that adhere to keto principles. Here's how we ensure our meals are keto-friendly:
- Precise macro calculations for each recipe
- Careful selection of low-carb ingredients
- Regular testing to confirm ketogenic compliance
- Transparent nutritional information for all meals
If you have any questions or concerns, please feel free to reach out to our team, who will be happy to assist you.
What areas do you deliver to within Australia?
We offer our meal delivery service across major cities and regional areas in Australia. Our current delivery zones include NSW, VIC, ACT, QLS, SA, TAS and WA.
If you're unsure about delivery to your area, please contact our team, and we'll be happy to assist you.
Are there subscription plans available for regular keto meal delivery?
Yes, we offer flexible subscription plans to make your keto journey as convenient as possible. Each plan is designed to provide consistent, hassle-free delivery of your keto meals.
Plus, subscribers often enjoy special discounts and priority customisation options. It's our way of saying thank you for making us a part of your wellness routine! If you have any questions or concerns, please feel free to reach out to our team, who will be happy to assist you.