Keto Meal Delivery Plan Menu Sydney

3 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 129 reviews
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Improvement: Change the menu. It was the same menu as last time.
Perfect keto dinners.

I enjoy getting the meals delivered. Menu needs to be changed a little . Taste was great and delivery was awesome.

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Improvement: Your services are great!!! I love how your personalise my meals.
ALifePlus lets me personalise my meals!!!

The ALifePlus meals are the BEST!!! I have had meals from 5 other suppliers of home delivered meals. With these other companies I had a very limited menu choice because I don't like capsicum or turmeric and many of their meals had these ingredients. With the ALifePlus meals, I am able to personalise my ingredients. I can choose from the whole menu and the chefs remove capsicum and turmeric from my meals. This is Amazing!!! I have been eating their meals for over a month now and I have enjoyed eating them all. The Keto meals are delicious. I highly recommend them. Most of all I LOVE being able to choose from the whole menu because ALifePlus lets me personalise my meals.

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Improvement: A little more expensive then I could afford to do it every week.

Tastes great

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Great meals

The meals were fresh and delicious. Fantastic for a keto person who only cooks for themselves :)

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Improvement: It will be easier to have a full nutritional panel on the packaging.
Good

Tasty meals.

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★ Most Recent Reviews ★

Let customers speak for us

863 reviews
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Fantastic

Very helpful
Delicious food

Delivery:
Improvement: All good thanks

It was delivered fresh and tasted good

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Improvement: The price is not sustainable long term but well worth it in the short term!
Amazing!

I'm on my second week of eating A Life Plus 5 days a week, 3 meals a day and I am thrilled with the quality of the meals! The food is so much fresher than other meal delivery services I have used, they also seem more balanced and you can tell they are made with care. The ability to personalise based on your needs/taste is amazing as well!
The customer service is on par with the quality of the meals, I have also had any questions I've had answered promptly and with such professionalism. The tracking of your delivery each week is also fantastic!

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Improvement: YOU Guys just rock
Fantastic Food

WOW we just love A-Iife Keto meals, they come well prepared with everything you ask for - given that I work long hours, having the capacity to just heat them up and eat a delicious meal is fabulous.

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Improvement: More variety of vegetables would be nice.

Keto diet meal plan