Keto Meal Delivery Plan Menu Sydney

3 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Reminders & Storage:

  • Consume immediately after opening
  • Store at 1-4°c

NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 151 reviews
Customer Silvana Rossington
Weight loss achieved so far: N/A
Improvement: You sevice was always professional and you were were very quick to answer any questions through my emails ..
My three day keto meals

I was absolutely impressed with the high quality food and taste ofy meals that were delivered. It was fresh and homely, my favourite was the Salmon and the pizza meals. The raspberry Chia pudding was delicious, it felt like l was having a very naughty desert but healthy. Thank you for supplying top quality meals, my husband was certainly impressed .

Marie scrimshaw
Weight loss achieved so far: It's a life style and having it all ready made helps to me on track
Improvement: You can't, perfect for me
Absolutely Delicious

Every meal was full of flavour, perfect amount. Packaged with instructions for heating. Delivered on time. Saved so much time having it all prepared which stopped me from snacking knowing I had lunch and dinner waiting for me.

suba Rajaram
Love it

Mango chia pudding was delicious. Thank you so much for customising the meal boxes.
The food is so fresh I keep ordering it again and again. No other keto food delivery delivers meals which are also fresh and option to customize like here.

Fiona MacPherson
So far, so good, so delicious!

My husband and I are currently on the Keto bandwagon and needed some ready made tasty meals for those nights we just can’t be bothered with the cook. So far have eaten the Butter Chicken and Pulled Pork and both have been delicious! The others are in the freezer and I am sure, based on our experience we’ll be buying more.
I love that we don’t need to worry about making sure the carbs are low and that we can order the meat as grass-fed/organic.
Another bonus is that we aren’t locked into regular deliveries so we can just stick up when our supplies are getting low.
Looking forward to the next meal, which is just a few minutes in the microwave away!

Christopher Ramantanis
Weight loss achieved so far: 13kg
Improvement: side labels on packaging

3 Day Keto Diet Meal Plan - Lunch & Dinner



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