Keto Meal Delivery Plan Menu Sydney

3 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

This is a 3 day meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 91 reviews
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Good food, good service
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Improvement: A little more expensive than some others out there
Delicious & Convenient
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So easy .... & yummy
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Improvement: It’s be great to see some meals that didn’t have to be heated to be eaten 😊
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Improvement: The positives first: The meals themselves are great, they taste fresh and nonsense-free, and are well cooked. They’re well packaged and it’s awesome not to have to grill or boil anything (like similar services that give you the raw ingredients and wish you good luck). However, For someone like me who isn’t trying specifically to lose weight from keto, the portion sizes are seriously minuscule. One of my bad habits I’m trying to correct is that I always forego actual meals out of pain/laziness, and even I, with my probably small stomach felt I had to go and eat an avocado after 3 of the meals (particularly the one with the huge flat and wide sauce container). I get what the hustle is here - your goal is probably to influence customers to focus on your snacks catalogue and/or upgrade to the 3 meal a day plan, but that’s a longterm investment that wouldn’t be worth it for me. A. I don’t eat breakfast (so i would end up using the breakfast to supplement lunch and dinner, which brings each lunch / dinner up from $15 a meal to even more), and B. I’m trying to properly eat full meals with no snacks in between, instead of living on nothing but random tomatoes and capsicums and whatever I could just eat instantly out of the fridge, rather than eat nothing that day). For occasional use, this service is great - as in the case of planning for a tough week with lots of uncertainty and so on. Knowing you can just stick a proper meal in the oven or microwave is worth a lot. I will most likely use it in future if I have something like that coming up. I’m not trying to bring the Karen vibes - as I said the meals themselves were great, but the principles of keto work without calorie deprivation (as long as one doesn’t go the other extreme and eat a whole pig wrapped in cheese). Sincerely, Chloe
Nicely made and super easy meals
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★ Most Recent Reviews ★

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684 reviews
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Improvement: Consider to recycling boxes, cold packs and insulation paper.i believe it could be re use send it back on the next delivery
Overall great
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Improvement: There is alot of plastic used eg contains then plastic rapping just a little conscious about the environment.
First Keto Meal
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Improvement: a few raw keto offerings or meet with salad/greens, improved clarity over the ordering so I know how many meals to order
Delicious Keto Meals!
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Great service great food
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Subscriptions would be nice