Keto Meal Delivery Plan Menu Australia

5 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 130.00 for NDIS participants

This is a 5 day meal plan that delivers 10 meals in total if you choose lunch & dinner and 15 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Scientifically and mathematically designed to help achieve your goal.

- Scientifically and mathematically impossible not achieve your goal if follow our meal plan.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 293 reviews
69%
(202)
15%
(44)
9%
(25)
5%
(15)
2%
(7)
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Anonymous
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Weight loss achieved so far: So far 5.4kg!
Improvement: Would love to see boxes from previous deliveries picked up when new orders delivered
Great food and great service

So far loving the delicious food and it’s really helping me to achieve my goals. I have a list of dishes that are my faves so I don’t forget to order them!

D
Daniel Beronic
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Weight loss achieved so far: 10kgs
Very good quality meals

Have really loved the variety and taste of the meals.

S
Shauna Shaw
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Weight loss achieved so far: 2 k
Oh Yum

I can't believe how my meals taste. I was so pleasantly surprised having tried pre made before and found it to be so bad. However, these meals are delicious and satisfying. Great work Alife+

P
Pauline Collings
Taste:
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Weight loss achieved so far: 5kg
Improvement: You guys have nailed it so far I also really like the early morning delivery option when not in lockdown I’m gone from home early and don’t come back till late this suits me perfectly well done
Fabulous Food

I have tried multiple food home delivery companies and this is by far the stand out.
The food is delicious and the presentation is great - the choices and combination of food make this an exciting and tantalising menu
I am a convert and would definitely recommend.

J
Jill Bell
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Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

5 Day Keto Diet Meal Plan - Lunch & Dinner

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