5 Day Keto Diet Meal Plan - Lunch & Dinner
Regular price
130.00
for NDIS participants
This is a 5 day meal plan that delivers 10 meals in total if you choose lunch & dinner and 15 meals in total if you choose breakfast, lunch & dinner.
We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).
There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)
Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).
We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:
1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.
2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).
3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.
4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.
Benefits of Ketosis include:
- Fat burning 24/7, even when you’re sleeping.
- Energy, increased physical endurance and mental performance.
- Lose weight without hunger with control cravings.
- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.
How we make it easier for you:
- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.
- No more guesswork, leave the maths and macro calculations to us.
- Scientifically and mathematically designed to help achieve your goal.
- Scientifically and mathematically impossible not achieve your goal if follow our meal plan.
- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.
- Great ingredients (e.g. local, seasonal, organic, biodynamic)
- Use of healthy fats such as olive oil, not unhealthy fats.
- Fresh hand-cooked restaurant quality dishes right to your door.
We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.
Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.
5 Day Keto Diet Meal Plan - Lunch & Dinner
Most meals were very tasty, although I felt the protein quite small and everything seems to be served with cauliflower.
I did have one meal, the butter chicken that was inedible with only one piece of chicken thigh that was fatty.
The other meals I had were a lovely flavor and very much a homemade feel, looking forward to my second box this week.
Also, the team are so helpful. They provide answers to all my questions and offer support, so happy with the delivery service. Delivery between 12-7am is great, I wake up and it’s there to pop in the fridge before I go to work.
Keep up the good work ☺️
The meals surpassed my expectations with the quality of ingredients and portion sizes. Dietary needs were easily substituted. I am very appreciative of the variety. I used this meal delivery to transition to a keto diet while I build confidence in the kitchen and learn new food preparation skills. Thank you.
Delicious and fresh