Ketogenic Diet Meal Plans - How it works?

How do Ketogenic Diets work Infographics

A keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. Keto diets are also known as, ketogenic diet, low carb diet, low carb high fat (LCHF) etc.

Your body can run on two types of fuels, glucose or ketones. The end goal of a properly maintained keto diet is to force your body into this metabolic state through starvation of carbohydrates.The effect is that basically your body starts running on fat instead of sugars, and fat burning increases dramatically as it becomes easier to access the stored fat.

Ketosis takes anywhere from 2-7 days to achieve, and up to 21 days for your body to fully enjoy the benefits.

Benefits include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger and control cravings.

- May include health benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

Potential side effects include:

- Keto flu, headache, cramps, constipation, heart palpitations, reduced physical performance.

- Less common issues including rash, elevated cholesterol, temporary hair loss, reduced tolerance to alcohol, rash.

A keto diet is normally considered very safe and our information is evidence-based. This means that it is based only on scientific research. However, we do not intend to offer medical advice or replace advice given by your healthcare team. It is important to address all medical questions and concerns about your care with your healthcare team prior to changing your diet.

Your Keto diet will contain Fat: 70-80%, Protein: 15-25%, Carbs: 5% (20- 30g carbs per day)

The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.

Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.

We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

Other benefits include:

- We make it easy for you to achieve and stay in Ketosis.

- No recipes to learn, no need to cook and clean.

- A science-based approach to help minimise potential issues like the keto cramps.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats, not unhealthy fats.

- Fresh hand cooked restaurant quality dishes.

 

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Weight loss achieved so far: 6kg
Improvement: Delivery times, considering the amount customers are paying for the food the relievers should be better.
Great food

Awesome food can’t really say anything bad about the product. I’m on keto and eat one meal a day with intermittent fasting and it’s showing results. Only one aspect of the service I would say isn’t convenient and may pose health risks and that would be the delivery times. They drop meals off in the middle of the day while you are most likely at work and don’t get home until later sometimes 6-8 hours later.

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Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

5 Day Keto Diet Meal Plan - Lunch & Dinner

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Weight loss achieved so far: 4.2kgs
Great mela & service

Truly enjoying the convenience of keto meals. They are delicious and helping me focus on health through lockdown. Highky recommend

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First week 900cal IF

Having tried this way of eating to loose weight in the past I know that my body reacts well to this way of eating. However, the lack of variety & blandness in the food options lead to boredom. I can say that ALifePlus so far the food is delicious very tasty and the variety of options from what I have seen on the website would make it very difficult to get bored. So I’m loving it.

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Improvement: Nothing every thing is perfect
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All points of your service are very good
Love the food & delivery on time,and people are always happy to help me