Dish Macros:

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

DAIRY FREE

Ingredients: 

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Australian Free Range Chicken, Kent Pumpkin, Jasmin Rice, Teriyaki Sauce, Chopped Garlic, Brown Onion, Sesame Seeds

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Soy, Teriyaki Sauce, Sesame Seeds

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Note: This dish contains Gluten if you request gluten-free, we need to replace this dish. 

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Dish Macros:

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Organic Ground Black Pepper
Cold Pressed Extra Virgin Olive Oil
Australian Free Range Chicken
Basmati Rice
Green Beans
Red Capsicum
Peanuts
Turmeric
Brown Onion
Curry Powder
Coconut Cream
Coriander
Chili
Cumin

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Peanuts

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOW CARB

Ingredients: 

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Australian Free Range Chicken, Baby Spinach Leaves, Garlic Cloves, Tomato salsa, Brown Onion, Parmesan Cheese, Shredded Cheddar Cheese, Taco Seasoning, Cream, Cayenne, Red and Green Capsicum, Coriander, Corn kernels

Allergen Present: Cheese, Dairy (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

 LOWCARB, KETO

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Ingredients:

Australian Free-Range Chicken, Arugula, Beans, Parmigiana, Basil, Cheese, Tomato, Himalayan Rock Salt, Cold Pressed Extra Virgin Olive Oil, Roasted Lemon Parmesan Cauliflower

Garnish: Parsley

Allergen Present: Cheese, Dairy (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 ORGANIC & GLUTEN-FREE

Ingredients: 

Salmon Fillet, Green Beans, Paprika, Garlic, Hollandaise Sauce, Butter, Egg Yolk, Cold Pressed Extra Virgin Olive Oil, Snow Pea Trundils, Potato Mash, Sea Salt

Allergen Present: Fish, Milk, and Eggs

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE & NDIS

Ingredients: 

Marinated Diced Free-range Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Yoghurt, Salt, Kashmiri Mirch, Cumin Powder, Coriander Powder, Turmeric Powder, Garam Masala, Paprika, Edible Food Color, Tomato Puree, Onion, Capsicum, Heavy Cream, Butter, Erythritol, Basmati Rice, Broccoli, Fried Onion

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

 GLUTEN-FREE & ORGANIC

Ingredients:

Australian Free Range Chicken Breast, Sliced Button Mushrooms, Gluten-Free Pasta, Broccoli, Bacon, Fresh Parsley leaves, Butter, Garlic, Heavy Cream, Parmesan Cheese, Nutmeg, Himalayan Rock Salt,Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil

Allergen Present: Milk (can be removed)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Heating Instructions:

• Peel off the plastic film
• Set aside the Dill Sauce
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC & GLUTEN-FREE

Love Pasta? This meal will surely satisfy and makes for a really delicious explosion of flavour.

Ingredients:

Australian Grass Fed Beef Mince, Brown Onion, Tomato Paste, Fresh Thyme Leaves, Ground Nutmeg, Pasta (Gluten-Free), Himalayan Rock Salt, Organic Ground Black Pepper, Butter

Allergen Present: Milk (can be removed)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOWCARB

Ingredients: 

Australian Free-Range Chicken Breast, Arugula, Beans, Sweet Potatoes, Basil, Cheese, Tomato, Himalayan Rock Salt, Cold Pressed Extra Virgin Olive Oil, eggs, flour, salt, pepper,  panko breadcrumbs, olive oil, Napolitana sauce

Allergen Present: Milk 

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, LOWCARB

Ingredients:

Australian Free Range Eggs, Baby Spinach Leaves, Cherry Tomatoes, Sliced Button Mushrooms, Shredded Tasty Cheese, Onion and Garlic Free Vegetable Stock, Cold-Pressed Extra Virgin Olive Oil, Himalayan Rock Salt, Organic Ground Black Pepper.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Eggs and Milk (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOWCARB

Ingredients: 

Australian Grass Fed Beef Brisket, Arugula, Mashed Potatoes, Himalayan Rock Salt, Chimmichuri, Garlic, Fresh Parsley, Lemon Juice, Capsicum, Cold Pressed Extra Virgin Olive Oil, Blanched Broccoli

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Chimichurri Sauce
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

 ORGANIC, GLUTEN-FREE, LOW CARB

Ingredients:

Free Range Eggs, Premium Chorizo, Bacon, Sliced Button Mushrooms, Cherry Tomato, Baby Spinach leaves, Green Beans, Balsamic Vinegar, Cold-Pressed Extra Virgin Olive Oil

Allergen Present: Eggs (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

NDIS

The beauty of granola is its huge diversity, calorie-dense, as well as rich in protein, fiber, and micronutrients. All you really have to do is keep the ratios constant and you can mix it up as you please. 

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date

Ingredients:

Full Fat Greek Yogurt, Coconut Cream, Roasted Australian Almonds, Shredded Coconut, Organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Vanilla Extract

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Milk, Sesame, and Tree Nut  (can be removed)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC

This meal is mild in spice but big in flavor! Healthy creamy butter Free Range chicken more than satisfies your craving.

Ingredients:

Australian Free Range Chicken, Tomato, White Rice, Brown Onions, Butter, Cumin Seeds, Red and Green Capsicum, Garam Masala, Yogurt, Full Cream, Rice, Cashew, Extra Virgin Olive Oil, Himalayan Pink Salt.

Allergen Present: Milk and Nuts (can be removed)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Dish Macros:

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

DAIRY FREE

Ingredients:

Udon Noodles, Australian Grass Fed Beef Strip, Blanched Broccoli, Baby Corn, Blanched Carrot, Sweet Soy Sauce, Chili Paste with Soybean Sauce, Sesame Oil, Onion, Garlic Paste, Kikoman Soy, Black Pepper

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Soy, Sesame

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOW CARB

Ingredients: 

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Butter, Australian Grass Fed Lamb, Potato, Pea, Onion, Garlic, Tomato Puree and Paste, Rosemary, Fresh Parsley, Bay Leaves, Parsley

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOWCARB, VEGETARIAN, KETO

Ingredients: 

Baby Spinach leaves, Cherry tomato, Kent Pumpkin, Green Beans, Onion, Organic Pepita Seeds, Mayonnaise, Halloumi cheese, Za'atar Spice

Allergen Present: Milk and Eggs

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date
• Consume immediately after opening
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE, ORGANIC

Ingredients: 

Himalayan Rock Salt, Organic Ground Black Pepper, Onion and Garlic Free Vegetable Stock, Butter, Australian Grass Fed Beef Mince, Green Beans, Brown Onion, Potato, Tomato Paste, Sundried Tomato, Ground Nutmeg, Green Olives, Garlic Powder, Worchestershire Sauce, Fresh Thyme Leaves

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE, KETO, ORGANIC

Ingredients: 

Lemon Thyme Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Fresh Minced Garlic, Chicken Broth, Fresh Lemon Thyme, Cracked Pepper, Salt, Pesto Halloumi, Garlic Potatoes Mash, Fresh Garlic, Butter, Cream, Salt, Pepper, Lemon Wedges

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Lemon Thyme Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Fresh Minced Garlic, Chicken Broth, Fresh Lemon Thyme, Cracked Pepper, Salt, Pesto Halloumi, Garlic Potatoes Mash, Fresh Garlic, Butter, Cream, Salt, Pepper, Lemon Wedges

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, LOWCARB

Ingredients: 

Australian Grass Fed Pork Mince, Fresh Tomato, Sliced Cheese, Caramelised Onion, Pickles, Aioli, Garlic, Himalayan Rock Salt, Organic Ground Black Pepper, Extra Virgin Olive Oil,lettuce

Allergen Present: Milk, Cheese (Dairy)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Romaine Lettuce and Sliced Tomatoes
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC & GLUTEN-FREE

Thai Red Curry – everything we know and love about Thai food! Big, bold Thai flavours, beautifully fragrant, the creamy red curry sauce is so good you can put anything in it and it will be amazing!

Ingredients:

Australian Free Range Chicken, Broccoli, White Rice, Coconut Milk, Zucchini, Onion, Capsicum, Red Curry, Basil, Shallot, Shrimp Paste, Lemon Grass, Galangal, Chilli, Kaffir Lime, Organic Ground Black Pepper, Cold-Pressed Extra Virgin Olive Oil

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

DAIRY-FREE, PALEO, ORGANIC

Ingredients: 

Shredded Poached Chicken Breast, Salt, Herbs, Lemon Juice, Cold Pressed Extra Virgin Olive Oil, Mixed Vegetables, Shredded Capsicums, Shredded Purple Cabbage, Iceberg lettuce, Soba Noodles, Pine Nuts, Edamame Pods, Asian Dressing, Soy Sauce, Cold Pressed Extra Virgin Olive Oil, Sesame Oil, Rice Wine Vinegar, Erythritol

Allergen Present: Wheat, Nuts, Soy, Gluten, Sesame Seeds

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date
• Consume immediately after opening
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

LOWCARB. GLUTEN-FREE & DAIRY-FREE, VEGETARIAN

Ingredients: 

Himalayan Rock Salt, Organic Ground Black Pepper, Cold Pressed Extra Virgin Olive Oil, Quinoa, Baby Spinach, Kent Pumpkin, Green Beans, Cherry Tomato, Red Capsicum, Fetta Cheese, Sunflower Seeds, Garlic, Cranberry

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date
• Consume immediately after opening
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, LOWCARB, GLUTEN-FREE & DAIRY-FREE

Ingredients: 

Responsibly fished Tuna, Green Beans, Cherry Tomatoes, Rocket, Olives, Egg, Olive Oil, Potatoes

Allergen Present: Egg

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date
• Consume immediately after opening
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE, PALEO, ORGANIC

Ingredients: 

Minced Chicken Breast, Plain Flour, Semolina Flour, Eggs, Sea Salt, Ground White Pepper, Parmesan Cheese, Parsley, Nutmeg Powder, Butter, Onion Powder, Garlic Powder, Heavy Cream, Bay Leaves, Cloves, Charred Broccoli, Crispy Garlic, Cold Pressed Extra Virgin Olive Oil, Spinach

Allergen Present: Gluten, Egg, Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE, PALEO, ORGANIC

Ingredients: 

Free-range Minced Chicken Maryland, Corn Starch, Light Soy Sauce, Dark Soy Sauce, Pure Honey, Sesame Oil, Chopped Fresh Garlic, Onion, Green Shallots, Cold Pressed Extra Virgin Olive Oil, Singaporean Noodles, Dry Red Chilli, Red Cabbage, Green Cabbage, Broccoli, Assorted Capsicums, Curry Powder, Soy Sauce, Chinese Cooking Wine, Erythritol

Allergen Present: Gluten, Soy, Sesame Seeds, Wheat, Alcohol

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Dish Macros:

Serving and Storage Instruction:

• Keep Refrigerated
  
• Consume Cold Before Expiry Date
• Consume immediately after opening
• Store at 1-4°c

Ingredients: 

Smoked Salmon, Brown Rice, Furikake, Pickled Ginger, Fresh Red Capsicums, Cucumber, Shredded Red Cabbage, Wakame Seaweed, Sriracha Mayo, Japanese Shichimi Togarashi

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Seafood, Sesame Seed, Gluten, Egg

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC & DAIRY-FREE 

Ingredients: 

Fresh Pork Mince, Fresh Shallots, Fresh Ginger, Garlic, Fish Sauce, Soy Sauce, Cracked Pepper, Cold Pressed Extra Virgin Olive Oil, Erythritol, Pickled Radish, Cucumber, Rice Wine Vinegar, Salt, Pepper, Sriracha Mayonnaise, Broccolini, Fresh Chilli, Vegetable Fried Basmati Rice, Carrots, Green Peas, Corn, Sesame Oil

Allergen Present: Fish, Gluten, Soy

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating.
• Beware of hot steam when removing the film.
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, LOWCARB, VEGETARIAN

Ingredients: 

Himalayan Rock Salt, Extra Virgin Olive Oil, Vegan Patty, Free Range Chicken Egg, Tomato, Caramelised Onion, Pickles, Aioli, Garlic,lettuce

Allergen Present: Eggs

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Romaine Lettuce and Sliced Tomatoes
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOWCARB, VEGETARIAN

Ingredients: 

Cold Pressed Virgin Olive Oil, Pumpkin, Green Beans, Broccoli, Capsicum, Mushroom, Sun-dried Tomato, Olives, Hummus, Basil

Allergen Present: Sesame

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

NDIS, NDIS, NDIS, NDIS

Ingredients:

Wild Cut Blue Grenadier Portuguese Fish, Cold Pressed Extra Virgin Olive Oil, Himalayan Rock Salt, Erythritol, Lemon Zest, Oregano, Chilli Flakes, Paprika, Garlic, Food Acid, Baby Cos Lettuce, Crispy Bacon, Crispy Croutons, Shaved Parmesan Cheese, Dijon Mustard, Cracked Black Pepper, Freshly Squeeze Lemon Juice, Worcestershire Sauce

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Milk, Fish, Gluten

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Caesar Salad and Dressing
• Reheat the food for 1-2 minutes before consuming, or enjoy it cold

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC & DAIRY-FREE

Ingredients:

Himalayan Rock Salt, Cold Pressed Extra Virgin Olive Oil, Ground Coffee, Espresso Coffee, Pickle Cucumber and Chilli, Sweet Chilli Sauce, Chipotle, Paprika Powder, Australian Grass Fed Pork, Yellow and Dijon Mustard, Green and Red Cabbage, Thyme, Roasted Potato, Baby Spinach, Monk Fruit Erythritol, Gluten-free soy sauce, Garlic, Apple Cider Vinegar, Tomato Paste, Mayonnaise, Fresh Mint, Coriander, Parsley

Allergen Present: Soy and Eggs

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Coleslaw and Pickled Chillies
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

NDIS

 Ingredients:

Australian Free Range Eggs, Baby Spinach Leaves, Cherry Tomatoes, Sliced Button Mushrooms, Shredded Tasty Cheese, Onion and Garlic Free Vegetable Stock, Cold-Pressed Extra Virgin Olive Oil, Himalayan Rock Salt, Organic Ground Black Pepper.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Eggs and Milk (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

 Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC & GLUTEN-FREE

Ingredients: 

Australian Grass Fed Beef Mince, Butter, Homemade Spice Mix, Turmeric, Brown Onion, Himalayan Rock Salt, Organic Ground Black Pepper, Butternut Pumpkin, Onion, and Garlic Free Vegetable Stock, Cold-Pressed Extra Virgin Olive Oil

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

GLUTEN-FREE, PALEO, ORGANIC

Ingredients: 

Free-range Minced Chicken Takatak, Fresh Ginger, Garlic Paste, Cumin Powder, Coriander Powder, Turmeric Powder, Mace/Javitri, Cardamom, Fenugreek, Black Pepper, Kashmiri Chili, Mustard, Cassia/Cinnamon Bark, Himalayan Rock Salt, Cinnamon Powder, Freshly Chopped Onion, Green Shallots, Fresh Coriander, Cold Pressed Extra Virgin Olive Oil, Butter, Green Cabbage, Blanched Broccoli, Pickled Radish, Fresh Garlic, Fresh Tomatoes, Roasted Sesame Seeds, Chilli Powder, Roasted Cumin, Lemon Juice

Allergen Present: Milk, Sesame Seed

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film
• Set aside the Nepalese Style Chutney
• Reheat the food for 1-2 minutes before consuming
  

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

ORGANIC, GLUTEN-FREE, LOWCARB

Ingredients: 

Pork Belly, Arugula, Green Beans, Pickled Chillies, Salsa, Onion, Tomato, Lemon Juice, Chipotle Chillies, Jalapeno, Coriander, Pasta Mac and cheese, Snow Pea Trundils

Allergen Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Dish Macros:

 Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Free-Range Chicken Thigh, Broccoli, Spinach, Saffron, Olives, Crumbly Feta Cheese, Parsley, Thyme, Salt & Pepper, Cold-Pressed Extra Virgin Olive Oil, Bravas Sauce, Roasted Tomatoes, Onion, Garlic, Sherry Vinegar, Paprika, Red pepper, Seasoning, Lime Chilli Spaghetti, Gluten-free Pasta, Basil pesto, Chilli, Capers, Lime Juice, Fresh Herb, Parmesan Cheese

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergens Present: Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

NDIS 

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients:

Free Range Eggs, Premium Chorizo, Bacon, Sliced Button Mushrooms, Cherry Tomato, Baby Spinach leaves, Green Beans, Balsamic Vinegar, Cold-Pressed Extra Virgin Olive Oil

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present: Eggs (can be removed)

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

KETO, GLUTEN-FREE

Ingredients: 

Free-range Chicken Breast, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Baby Leeks, Fresh Thyme, Dry White Wine, Bay Leaves, Xanthan Gum, Fresh Cream, Chicken Stock, Butter, Mustard Paste, Eggs, Almond Flour, Cream Cheese, Mushrooms, Carrots, Balsamic Vinegar, Erythritol, Rosemary, Green Peas

Allergen Present: Soy, Wheat, Milk, Eggs, Treenuts,,Alcohol

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c
• Consume before expiry date

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

DAIRY-FREE

Ingredients: 

Prawns, Cold Pressed Extra Virgin Olive Oil, Onion, Garlic, Galangal, Chilli Paste with Soybean Sauce, Lemongrass Stalk, Kaffir Lime, Paprika, Erythritol, Fish Sauce, Chicken Stock, Shiitake Mushroom, Soba Noodles, Fresh Chilli

Allergen Present: Shellfish, Soy, Legumes, Gluten, Wheat, Soy, Fish

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

 LOW CARB, GLUTEN-FREE, VEGETARIAN, ORGANIC

Ingredients: 

Onion, Garlic, Zucchini, Mushroom, Cherry Tomato, Capsicums, Eggs, Fresh Cream, Spinach, Salt, Black Pepper, Mozzarella Cheese, Pine Nuts, Parsley, Cold Pressed Extra Virgin Olive Oil

Garnish: Eggs, Milk, Pine Nut

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Atlantic Salmon, Cold Pressed Extra Virgin Olive Oil, Onion, Garlic, Fresh Cream, Salt, Pepper, Nutmeg Powder, Cloves, Parmesan Cheese, Penne Pasta (Durum Wheat Semolina), Celery, Basil, Tomato, Tomato Paste, Erythritol, Spinach, Green Peas, Mushroom

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present:  Fish, Milk, Gluten, Wheat, Eggs

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Sweet and Spicy Barramundi, Harissa Paste, Erythritol, Lemon Juice, Garlic, Cumin Powder, Ginger, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Roasted Cauliflower, Parmesan Cheese, Pepper, Portuguese Fennel, Broccolini, Tahini Paste, Water

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present:  Fish, Milk

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Ingredients: 

Sweet and Spicy Barramundi, Harissa Paste, Erythritol, Lemon Juice, Garlic, Cumin Powder, Ginger, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Quinoa Salad, Salt, Pepper, Capsicums, Parsley, Cranberries, Tahini Paste, Water, Roasted Sweet Potatoes, Rosemary

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Allergen Present:  Fish

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

NDIS, DAIRY-FREE

Ingredients: 

Free-range Chicken Breast Strips, Cold Pressed Extra Virgin Olive Oil, Fresh Garlic, Ginger, Shallots, Light Soy Sauce, Dark Soy Sauce, Erythritol, Sesame Oil, Sesame Seed, Chinese Cooking Wine, Xanthan Gum, Jasmine Rice, Farm Fresh Eggs, Salt, White Ground Pepper, Broccoli, Shiitake Mushroom, Tofu

Allergen Present: Soy, Sesame Seed, Alcohol, Wheat, Seeds, Nuts, Milk, Egg

Ingredients that cannot be removed: Free-range Chicken Breast Strips, Cold Pressed Extra Virgin Olive Oil, Fresh Garlic, Ginger, Shallots, Light Soy Sauce, Dark Soy Sauce, Erythritol, Sesame Oil, Sesame Seed, Chinese Cooking Wine, Xanthan Gum

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Remove the plastic film from Plastic container
• Re-heat the food 1-2 minutes before consumption

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

DAIRY-FREE, GLUTEN-FREE

Ingredients: 

Free-range Chicken Maryland, Cold Pressed Extra Virgin Olive Oil, Garlic Paste, Oregano, Thyme, Lemon Juice, Sea Salt, Black Pepper, Lemon Zest, Sweet Paprika, Red Wine, Vinegar, Potato, Toasted Walnut, Spring Onion, Garlic, Salt, Blanched Broccoli

Allergen Present:  Tree Nuts

Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Do not remove the plastic film when reheating
• Beware of hot steam when removing the film
• Reheat for 2-3 mins on high
• Heating times may vary

Reminders & Storage:

• Consume immediately after opening
  
• Store at 1-4°c

Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.