Keto Meal Delivery Plan Menu Melbourne

5 Day Keto Diet Meal Plan

Regular price 130.00 for NDIS participants

This is a 5 day meal plan that delivers 10 meals in total if you choose lunch & dinner and 15 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 27 reviews
74%
(20)
15%
(4)
7%
(2)
4%
(1)
0%
(0)
S
S.G.
Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: be contactable

well worth the money spent ..fantastic keto meals..very convieniant..love it..

K
K.C.
Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: Maybe avoid or asparagus could be incorporated in some dishes

Awesome food

L
L.K.
Delivery:
Presentation:
Freshness:
Taste:
Value:
Worth the money

I enjoy the food immensely, it makings changing diets to Keto so much easier.
All the dietary requirements of fats, proteins and carbs are all taken care of and clearly labeled. ALIFE+ also provide you with a personalised program outlining your total daily carbs, fats and proteins you need to meet your personalised weight goals. This helps immensely in planning your day's meals and snacks.
I highly recommend it. It has changed my life and the weight is starting to shift.

M
M.A.
Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: Cut the cauliflower rice. It's vile.
Delivers what is promised

The food came on time with exact break down of macros and ks. Very impressive.

W
W.F.
Delivery:
Presentation:
Freshness:
Taste:
Value:
Taste delicious

First time purchasing these meals, but I am glad I did they taste delicious.

Sale

Unavailable

Sold Out

★ Most Recent Reviews ★

Let customers speak for us

822 reviews
69%
(571)
17%
(141)
7%
(60)
4%
(33)
2%
(17)
Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: Make it clearer if there are sauce packs included . I keep over microwaving them.
Great satisfying food - effective for weight loss.

I have been preparing my own keto meals for a while but slip up when I get short of time. I have found A Life Plus 400g meals to be tasty and satisfying. As suggested on their site its best to use the ones with more vegies first and don't forget to remove the sauce packs before you heat em up.

Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: provide another flavour - maybe caramel, banana, vanilla. can also do with a moist cream or custard keto substitute perhaps. I don't mind paying extra for that. It's a good product :)
DELICIOUS

quite impressed. delicious, and it's KETO :) not too big and fills the spot for desserts.

Delivery:
Presentation:
Freshness:
Taste:
Value:
Good range and quality - and tasty!

Loved the pork belly with warm cauli salad and also the creamy dijon chicken as my two favourite dishes. Looking forward to trying some new dishes in my next order!

Delivery:
Presentation:
Freshness:
Taste:
Value:
Great food and service

Very tasty food and you make sure you are eating what you have to

Delivery:
Presentation:
Freshness:
Taste:
Value:
Improvement: To early to offer feed back. All good so far
Great food

Haven’t had a meal I didn’t like yet. Takes the word out of dieting as you look forward to the food.