Calorie Calculator Australia
Try our free calorie calculator and estimate your caloric intake to start your wellness journey with Alifeplus.
How Our Calorie Calculator Works
Step 1
Start by taking our FREE Calories Calculator to know your required MACROS
Step 2
Choose from our 4 Calorie Meal Plans. Choose your preferred weekly menu plan.
Step 3
We cook it and deliver it straight to your doorstep
Discover Your Calorie Intake In 5 Questions
Loose Weight Healthily with Alife Plus
By choosing Alifeplus, you're not just getting meals - you're gaining a supportive partner in your wellness journey. Meal prep is a game-changer when it comes to managing your calorie intake and nutritional needs.
Here's why we are one of Australia's top-rated meal delivery services:
Precise Portion Control
Our meals are carefully portioned to align with your calorie needs, taking the guesswork out of meal planning.
Balanced Nutrition
We ensure each meal contains the right mix of proteins, carbs, and fats to support your body's needs.
Time-Saving
No more hours spent planning, shopping, and cooking. We do the hard work so you can focus on other aspects of your health journey.
Variety Without Compromise
Our diverse menu keeps your taste buds excited while sticking to your calorie goals.
Quality Ingredients
We use clean, organic, and locally sourced ingredients wherever possible, supporting your health and local communities.
Customisation
Our plans can be tailored to various dietary needs, including keto, low-carb, vegetarian, and dairy-free options.
Ready to transform your health with the power of proper nutrition? Try an Alifeplus meal plan today; we'll work towards your health goals, one delicious meal at a time.
Discover Various Delicious Calorie Meal Plans
Our collection of calorie meal plans is crafted for diverse dietary needs. Beyond calorie consciousness, we priortise delicious lunch for a nourishing and enjoyable journey to wellness.
Explore the following options tailored to your specific calorie needs.
Be it for weight loss or enjoying a wholesome meal, our calorie meal plans offer a delicious solution. Easily integrate health into your routine with our convenient, calorie meal prep ideas, designed for simplicity and nutrition.
Caloric Intake Calculator - Common Queries
Use our weight loss calculator in Australia–and determine the right amount of calories you need based on your specific goals, whether it's weight loss, maintenance, or muscle gain.
We know you might have questions about our calorie deficit calculator Australia, so let's address some common queries to help you make informed decisions about your health.
What is a Calorie Deficit?
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This forces your body to use stored fat for energy, leading to weight loss. To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or, ideally, combine both.
What should my calorie intake be?
Your ideal calorie intake depends on various factors, including age, gender, height, weight, activity level, and health goals.
Our calorie calculator takes these factors into account to provide a personalised estimate. Remember, this is a starting point - you may need to adjust based on your individual response and health needs.
How many calories should I eat?
The number of calories you should eat daily is unique to you. The calorie calculator helps you determine this by assessing your personal data and health goals.
For example, if you aim to lose weight, the calculator will suggest a lower caloric intake to create a calorie deficit. If you want to maintain your current weight, it will suggest a maintenance level of calories. This personalised approach ensures you get the right amount of energy for your body's needs.
What is a healthy weight loss per week in Australia?
A healthy weight loss per week in Australia is between 0.45 to 0.9 kg, according to most experts. This rate ensures safe and sustainable weight management, preventing muscle loss and nutritional deficiencies. Rapid weight loss can be hard to maintain and may lead to nutrient deficiencies or other health issues.
How can I lose weight?
Losing weight involves a combination of a calorie deficit, physical activity, and healthy eating habits.
First, you can use the calorie calculator to lose weight and determine how many calories you should have daily. Then, incorporate regular physical activity, such as walking, running, or cycling, to burn extra calories. Finally, focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.