Keto Meal Delivery Plan Menu Sydney

7 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 182.00 for NDIS participants

This is a 7 day meal plan that delivers 14 meals in total if you choose lunch & dinner and 21 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal)

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 169 reviews
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Fabulous

Truly excellent meals

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T.D.
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Improvement: More spice or Gallic or chilli
Very good but would love these improvements.

The food is nice enough. Would like so more flavour maybe more garlic or spice or some kind of chilli ness. Unsure if I can request this.

But I do have a few concerns. The sauce container is often hidden tucked under a vegetable or meat. So when I microwave it, the plastic melts seeping into the food, pretty much ruining it. Can you make it more obvious that there is a sauce container. Happened twice now.

The latest package came with some broken containers.

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A Life Plus Ketogenic Meals 250g

Great variety of fresh meals & so tasty! Delivery tracking is accurate & food arrives super cold. Highly impressed & recommended

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So far soooo good

I’m three days into my Ketogenic, seven day meal plan. So far I’m very impressed.
Delicious and very tasty variety of foods plus lost almost two kilograms. Highly recommended!

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L.
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Improvement: Presentation, not sure how, its in a box. But I am over that once I tasted. Yummy
Great tasting meals, based on the 14 I have eaten

Keto option........Great quality food, tasted like real food, not processed. Up to week three and 21 meals so all good.

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★ Most Recent Reviews ★

Let customers speak for us

846 reviews
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Fantastic Food

Delivery was exceptional. Food is so so so Good and even though the 250gm serving is small, it does keep me satisfied until I get to eat my next yummy meal. Great work everyone - really good service

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Improvement: You could make it a bit more user friendly.

Enjoying it. Very handy and yummy

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Fabulous

Truly excellent meals

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Improvement: I think it was great! I’ll order again once I’m past a 30 day protocol
Delicious food and fantastic service!

I loved my keto meals and will definitely order again. Every meal was delicious. 5 stars from me!

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Improvement: Offer an order now and pay on order cut off date
AMAZING! A+ ALL THE WAY

BEst personalized service I have ever come across in every possible way.
Thank you team 🙏