Keto Meal Delivery Plan Menu Sydney

7 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 182.00 for NDIS participants

This is a 7 day meal plan that delivers 14 meals in total if you choose lunch & dinner and 21 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per week: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal)

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 111 reviews
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Improvement: Remove the use of chicken thighs. I understand they're high in fat - they're just yukky! ;-)
True Keto and particularly scrumptious!
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S.K.
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Improvement: Please include a bit more variety of meals every week
Highly recommended!!
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Tasty, easy way to lose weight
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R.B.
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Improvement: Maybe a little more specific on the cooking instructions for individual meals. 2-3 minutes doesn’t fit all meals if you want them served up at their best.
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★ Most Recent Reviews ★

Let customers speak for us

620 reviews
68%
(424)
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Delivery:
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Improvement: Remove the use of chicken thighs. I understand they're high in fat - they're just yukky! ;-)
True Keto and particularly scrumptious!
Delivery:
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Freshness:
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Value:
Improvement: Please include a bit more variety of meals every week
Highly recommended!!
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Improvement: I understand preparing keto meals takes more time, effort and prep however the price ($16per meal) is a little high and probably not sustainable for me long term
Keto Meals
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Improvement: In terms of opportunities to improve: having a few more breakfast and fish options would be good. And even options of a couple of fresh salads with tasty high fat dressings? The one thing that I think you really need to do is improve the nutritional information provided - l’ve noticed a couple of mistakes on what you do provide and I need to know more than just grams of carbs, protein and fat. Like dietary fibre, amount of iron and potassium, etc. and I have to continually translate kj to calories because I am on a calorie restricted diet and I track calories not kj but you don’t provide that.
Makes it very easy to stay on Keto
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