Keto Meal Delivery Plan Menu Sydney

7 Day Keto Diet Meal Plan - Lunch & Dinner

Regular price 182.00 for NDIS participants

This is a 7 day meal plan that delivers 14 meals in total if you choose lunch & dinner and 21 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)

Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal)

We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:

1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.

2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).

3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.

4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.

Benefits of Ketosis include:

- Fat burning 24/7, even when you’re sleeping.

- Energy, increased physical endurance and mental performance.

- Lose weight without hunger with control cravings.

- Research suggests benefits such as less acne, heartburn, cancer, epilepsy, fewer migraines, stomach aches, PCOS, sugar cravings, control blood sugar and help type 2 diabetes, normalized blood pressure.

How we make it easier for you:

- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.

- No more guesswork, leave the maths and macro calculations to us.

- Specialists to help recommend breakfasts/snacks and to answer your keto related questions.

- Scientifically and mathematically designed to help achieve your goal.

- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.

- Great ingredients (e.g. local, seasonal, organic, biodynamic)

- Use of healthy fats such as olive oil, not unhealthy fats.

- Fresh hand-cooked restaurant quality dishes right to your door.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Customer Reviews

Based on 176 reviews
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Fantastic

Very helpful
Delicious food

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J.
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Improvement: It's been great apart from the meals containing puree. I have no idea who would want to eat puree unless they had to. Would rather have roast whole veg than something the consistency of baby food but maybe that's just me.
Pretty tasty

The majority of the meals were really tasty, better than ones I've had from comparative services.

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M.W.
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Improvement: Ability to set up recurring subscription service would be handy
Fantastic

The best meal service I've ever had! Food is wholesome, fresh and tastes great. Price is up there though I'd prefer to pay more for good quality food.

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Delicious fresh food

Continued customer. Been on Lite n easy and macros and I would rate this the best.

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Incredible. Just love it.

Been using this company for a couple of years and it was one of the best decisions yet.

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★ Most Recent Reviews ★

Let customers speak for us

863 reviews
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Fantastic

Very helpful
Delicious food

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Improvement: All good thanks

It was delivered fresh and tasted good

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Improvement: The price is not sustainable long term but well worth it in the short term!
Amazing!

I'm on my second week of eating A Life Plus 5 days a week, 3 meals a day and I am thrilled with the quality of the meals! The food is so much fresher than other meal delivery services I have used, they also seem more balanced and you can tell they are made with care. The ability to personalise based on your needs/taste is amazing as well!
The customer service is on par with the quality of the meals, I have also had any questions I've had answered promptly and with such professionalism. The tracking of your delivery each week is also fantastic!

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Improvement: YOU Guys just rock
Fantastic Food

WOW we just love A-Iife Keto meals, they come well prepared with everything you ask for - given that I work long hours, having the capacity to just heat them up and eat a delicious meal is fabulous.

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Improvement: More variety of vegetables would be nice.

Keto diet meal plan