Healthy Keto Meals Delivered to Your Door

Fresh, organic keto meals delivered weekly! Gluten-free options available. Enjoy chef-prepared ketogenic convenience.

Keto Meal plan Delivery

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

TWO WAYS OF EXPERIENCING OUR KETO MENU

Begin by selecting from our best selling meal plans or curate your own experience with individual meals and snacks of your choice

Pick breakfast, lunch & dinner

Pick breakfast, lunch & dinner

50+ Mouthwatering Keto Options

50+ Mouthwatering Keto Options

Choose how many meals / week

Choose how many meals / week

Order exactly what you want, exactly when you want it

Order exactly what you want, exactly when you want it

Mix & Match Your Meals

Mix & Match Your Meals

No subscription required

No subscription required

OPTION 1 : PICK ONE OF OUR KETO MEAL PLANS

Our Customers Love Us

A Life Plus for making my life easier.
Delicious
You Won't Find Better
Previous

This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.

- Sharon Robb

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

-  Renee Healy

I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.

- Deborah McWhae

Next

OPTION 2 : À LA CARTE KETO MEALS

Cheesy Keto Beef Lasagna 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
8 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
8 C

13.00

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles 0 Added
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

13.00

Creamy Chicken Mushroom Cauliflower Risotto 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

13.00

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice 0 Added
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

13.00

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

13.00

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie 0 Added
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

13.00

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 0 Added
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

13.00

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy 0 Added
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

13.00

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 0 Added
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

13.00

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 0 Added
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

13.00

Cottage Pie with Cauliflower Mash 0 Added
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

13.00

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 0 Added
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

13.00

Responsibly Fished Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 0 Added
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

13.00

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 0 Added
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

13.00

Bacon and Burger Bowl, Fried Egg, Lettuce, Tomato, Pickles and Aioli 0 Added
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

13.00

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 0 Added
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C

13.00

Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

13.00

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 0 Added
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

13.00

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 0 Added
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C

13.00

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli 0 Added
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

13.00

Keto Lasagna with Ricotta Cheese 0 Added
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C

13.00

Chicken Tikka Masala with Cauliflower Rice 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

13.00

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 0 Added
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C

13.00

Slow Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 0 Added
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C

13.00

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 0 Added
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

13.00

Keto Dill and Garlic Responsibly Fished Barramundi 0 Added
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

13.00

Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

13.00

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake 0 Added
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

13.00

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice 0 Added
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C

13.00

Asian Flavoured Aroma Chicken Salad 0 Added
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

13.00

Keto Bacon Cauliflower Mac and Cheese 0 Added
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C

13.00

Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 0 Added
445 CAL
28 P
35 F
3 C
672 CAL
43 P
52 F
5 C
445 CAL
28 P
35 F
3 C
672 CAL
43 P
52 F
5 C

13.00

13.00

Portuguese Fish with Classic Caesar Salad and Crispy Bacon 0 Added
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

13.00

13.00

Tuna Nicoise Salad 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

13.00

Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice 0 Added
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C

13.00

Buttered Mushrooms with Garlic Beans and Buttery Pumpkin Puree 0 Added
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C
323 CAL
10 P
28 F
4 C
388 CAL
16 P
35 F
6 C

13.00

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 0 Added
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

13.00

Roast Vegetables with Arugula, Green Beans and Basil Hummus 0 Added
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

13.00

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise 0 Added
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

13.00

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

13.00

Berry and Yogurt Bowl 200g (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise 0 Added
332 CAL
12 P
29 F
4 C
586 CAL
20 P
52 F
8 C
332 CAL
12 P
29 F
4 C
586 CAL
20 P
52 F
8 C

13.00

13.00

Chicken Takatak with Broccoli, Pickled Radish, Lettuce, and Nepalese Style Chutney 0 Added
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C

13.00

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies 0 Added
382 CAL
18 P
32 F
4 C
382 CAL
18 P
32 F
4 C
624 CAL
28 P
53 F
6 C
624 CAL
28 P
53 F
6 C

13.00

Roasted Peri Peri Chicken with Pumpkin and Broccoli Salad 0 Added
447 CAL
22 P
37 F
5 C
686 CAL
34 P
56 F
8 C
447 CAL
22 P
37 F
5 C
686 CAL
34 P
56 F
8 C

13.00

Creamy Free Range Scrambled Eggs with Sautéed Veggies and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
511 CAL
29 P
43 F
3 C

13.00

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

13.00

Keto Meatlovers Pizza 0 Added
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C
966 CAL
43 P
84 F
7 C
1537 CAL
70 P
133 F
11 C

13.00

Keto Pepperoni & Sausage Pizza 0 Added
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C
846 CAL
37 P
74 F
6 C
1458 CAL
63 P
127 F
11 C

13.00

Peri Peri Chicken Pizza 0 Added
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C
559 CAL
36 P
43 F
7 C
894 CAL
59 P
68 F
11 C

13.00

Pizza Super Supreme 0 Added
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C
884 CAL
36 P
78 F
6 C
1252 CAL
54 P
109 F
9 C

13.00

13.00

Chicken and Leek Pie with Mixed Lettuce 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

Winter Warm Thai Prawn Soup with Mushroom, Tofu, and Broccoli 0 Added
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

13.00

KETO SNACKS

HAVE QUESTIONS? 

Check the FAQs below. If you need more help, see our full FAQ Page. Or get in touch with our Awesome Customer Service Team.

WHAT TYPE OF KETO DIET IS THIS?

Your Keto diet will contain Fat: 70-80%, Protein: 15-25%, Carbs: 5% (20- 30g carbs per day). This is the perfect option for those that are either new to Keto or looking for long term consistency.

HELP! I DON'T KNOW WHAT DISHES I AM MEANT TO CHOOSE!

That's ok! We are here for you. 
All our Keto meals are perfect for your keto diet.
You pick the meals you like to eat. 
AFTER your order we will be in touch to customise your actual macro needs. 
For example your calories and exact fat levels. 
We are experts in getting you to Ketosis!

CAN I REALLY CUSTOMISE MY MEALS?

Yes! You can customise every meal after you place your order. Other companies only let you swap out a few ingredients. We always allow FULL customisation.


The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

HOW DO I KNOW MY MEALS HAVE THE CORRECT MACROS/NUTRIENTS?

We work with specialised nutritionists and dedicated "diet" chefs. We serve thousands of people a week and have had many hundreds of customers show off their weight loss and health goals they achieved after using our plans. Our team lives to make sure your meals are exactly as expected. 

CAN I KETO CYCLE?

Keto cycling doesn't have a strict definition.

Some people choose to have five or six days on keto followed by a day or two off.

Others will do keto for 10 to 12 days followed by three to four days off.

We typically don't recommend taking more than two days off keto. However, we create plans that work for your life! So we allow you to change your schedule as you need. 

HOW DO KETO PLANS WORK?

A keto diet is a low-carb diet, where the body produces ketones in the liver to be used as energy.

Keto diets are also known as, ketogenic diet, low-carb diet, low carb high fat (LCHF) etc.

Your body can run on two types of fuels, glucose or ketones. The end goal of a properly maintained keto diet is to force your body into this metabolic state through starvation of carbohydrates.

The effect is that basically your body starts running on fat instead of sugars, and fat burning increases dramatically as it becomes easier to access the stored fat.

Ketosis takes anywhere from 2-7 days to achieve, and up to 21 days for your body to fully enjoy the benefits.

Benefits include:- Fat burning 24/7, even when you’re sleeping.- Energy, increased physical endurance and mental performance.- Lose weight without hunger and control cravings.

Potential side effects include:- Keto flu, headache, cramps, constipation, heart palpitations, reduced physical performance.- Less common issues including rash, elevated cholesterol, temporary hair loss, reduced tolerance to alcohol, rash.

A keto diet is normally considered very safe and our information is evidence-based. This means that it is based only on scientific research. However, we do not intend to offer medical advice or replace advice given by your healthcare team. It is important to address all medical questions and concerns about your care with your healthcare team prior to changing your diet.

Your Keto diet will contain Fat: 70-80%, Protein: 15-25%, Carbs: 5% (20- 30g carbs per day)

The benefit of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.

Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.

We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

Other benefits include:
- We make it easy for you to achieve and stay in Ketosis.
- No recipes to learn, no need to cook and clean. (Save 35 hours a month!)
- A science-based approach to help minimise potential issues like the keto cramps.
- Great ingredients (e.g. local, seasonal, organic, biodynamic)
- Use of healthy fats, not unhealthy fats.
- Fresh hand cooked restaurant quality dishes.

IS KETO RIGHT FOR ME?

Keto is one of many plans we offer. We recommend you start by reading up on what Keto is. Maybe you just want one of our calorie controlled plans? 
You can also get in touch with our team for more details.

Calorie controlled plans are plans that we deliver within a range of calories you need. This means you don't need to cut out carbs and nuts for example. 

HOW ARE YOU DIFFERENT TO OTHER KETO MEAL SERVICES?

1. We offer 100% customisation of all meals! Other companies only offer max 3 ingredients to be changed.

WHY? Because we make EVERY MEAL INDIVIDUALLY to order. No mass factory-style meals here! 

Remember - Customising a meal changes the taste, but after your order, we will work with you to find out what you need and like. 

2. Your meals are made by REAL CHEFS and TOP LEVEL NUTRITIONISTS This guarantees that you will get the nutrition, macros and taste you are looking for. 

3. Fresh NEVER Frozen Our meals will last safely in your fridge for up to 7-10 days with no preservatives due to our cooling/sealing method.

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