Healthy No-Sugar Meals Delivered to Your Door
Fresh, organic no-sugar meals delivered weekly! Gluten-free options available. Enjoy chef-prepared, sugar-free convenience.
TWO WAYS OF EXPERIENCING OUR NO-SUGAR MENU
Begin by selecting from our best selling meal plans or curate your own experience with individual meals and snacks of your choice
Pick breakfast, lunch & dinner
50+ Mouthwatering Keto Options
Choose how many meals / week
Order exactly what you want, exactly when you want it
Mix & Match Your Meals
No subscription required
OPTION 1: PICK ONE OF OUR NO-SUGAR MEAL PLANS
Our Customers Love Us
OPTION 2: À LA CARTE NO-SUGAR MEALS
HAVE QUESTIONS?
Check the FAQs below. If you need more help, see our full FAQ Page. Or get in touch with our Awesome Customer Service Team.
WHAT TYPE OF NO-SUGAR DIET IS THIS?
Your No-Sugar diet will contain Fat: 60-70%, Protein: 20-30%, Carbs: 5-10% (20-30g carbs per day). This is the perfect option for those who are either new to a no-sugar lifestyle or looking for long-term consistency without the added sugar.
HELP! I DON’T KNOW WHAT DISHES I AM MEANT TO CHOOSE!
That's okay! We’re here to guide you. All our no-sugar meals are perfect for your no-sugar lifestyle. Choose the dishes you enjoy the most, and after your order, we’ll be in touch to customize your specific macro needs. For example, we’ll help tailor your calorie count and fat levels. We're experts in making sure your meals fit perfectly into a no-sugar plan!
CAN I REALLY CUSTOMISE MY MEALS?
Yes! You can customise every meal after you place your order. Unlike other services that only allow a few ingredient swaps, we offer FULL customisation. The benefit of using our service is that we can personalize meals to fit perfectly with your no-sugar requirements, macro levels, tastes, and preferences.
Before you start the program, we’ll help you calculate the amount of calories, protein, and fats you’ll need to stay within a no-sugar diet, and if you have specific goals (such as weight loss), we’ll take that into account as well.
We can tailor the number of calories, the size of your meals, the ingredients you love, exclude the ones you don’t want, and cater to any special dietary requirements. For example, you might want 1850 calories, add spinach, and exclude nuts. Whatever works for you, we’ve got it covered!
HOW DO I KNOW MY MEALS HAVE THE CORRECT MACROS/NUTRIENTS?
We work with specialized nutritionists and dedicated chefs to ensure every meal is perfectly aligned with your no-sugar goals. We serve thousands of people every week, and many of our customers have proudly shared their weight loss and health achievements after following our meal plans.
Our team is committed to ensuring your meals are exactly as expected, with the right balance of nutrients to help you succeed on your no-sugar journey. We pay close attention to every detail, so you can be confident that your meals are designed to meet your specific needs.
CAN I CYCLE MY NO-SUGAR DIET?
No-sugar cycling doesn’t have a strict definition. Some people choose to follow a no-sugar diet for five or six days, followed by a day or two off. Others might do it for 10 to 12 days and take three to four days off. While we typically don’t recommend taking more than two days off from a no-sugar routine, we understand life can get busy. That’s why we create flexible plans that work for you! You’re welcome to adjust your schedule as needed to fit your lifestyle.
HOW DO NO-SUGAR PLANS WORK?
A no-sugar diet eliminates added sugars and refined carbs, allowing your body to run on healthy fats and proteins instead of sugar. The goal is to stabilize your blood sugar levels and reduce cravings, while providing your body with the nutrients it needs for sustained energy and fat burning.
On a no-sugar diet, your body learns to use fat for energy rather than relying on glucose, which helps with weight loss and increases fat burning. When you cut out added sugars, you experience consistent energy levels, improved mental clarity, and better overall health. The benefits include:
- Fat burning 24/7, even while you sleep
- Increased energy, physical endurance, and mental performance
- Weight loss without hunger and better control over cravings
Potential side effects include:
- Sugar withdrawal symptoms: headaches, fatigue, irritability, and cravings
- Digestive changes: some people experience bloating or changes in bowel movements
- Lower tolerance to certain foods as your body adjusts
A no-sugar diet is generally safe and evidence-based, but it’s important to consult with your healthcare provider before making any significant dietary changes.
Your no-sugar diet will contain Fat: 60-70%, Protein: 20-30%, Carbs: 5-10% (20-30g carbs per day). The benefit of using our service is that we can personalize meals that fit your macro levels, tastes, and preferences. Before you start the program, we will help you calculate your required calories, protein, and fats to meet your specific goals, whether it's weight loss or general health improvement.
We can tailor the number of calories, the size of your meals, the ingredients you love, and exclude the ones you don’t want. We also cater to any special dietary requirements (e.g., 1850 calories, add spinach, no nuts).
Other benefits include:
- Easy to stay on track: No need to guess or count macros—let us handle it for you.
- No recipes to learn: No cooking, no cleanup. Save time and enjoy delicious meals.
- Science-based approach: We help you avoid common issues like sugar crashes or cravings.
- Great ingredients: We focus on organic, seasonal, and local ingredients.
- Healthy fats: We prioritize high-quality fats for your health.
- Restaurant-quality meals: Fresh, hand-cooked dishes delivered to your door.
IS A NO-SUGAR DIET RIGHT FOR ME?
A no-sugar diet is just one of the many plans we offer. We recommend starting by learning more about how a no-sugar lifestyle can benefit you. If you’re not sure, you can also explore our other options, like calorie-controlled plans, which don’t require cutting out sugars and carbs entirely.
If you're looking to stabilize blood sugar, reduce cravings, or improve overall health, a no-sugar diet could be a great choice. However, if you prefer a plan that allows for more flexibility with your food choices, our calorie-controlled options might be a better fit. You can always reach out to our team for more guidance on which plan is best for your needs.
HOW ARE YOU DIFFERENT FROM OTHER NO-SUGAR MEAL SERVICES?
100% Customization of All Meals
Unlike other companies that only let you swap out a few ingredients, we offer full customization for every meal! WHY? Because we make every meal individually to order—no mass-produced, factory-style meals here! After you place your order, we’ll work with you to tailor your meals based on your specific tastes, preferences, and nutritional needs.
Real Chefs and Top-Level Nutritionists
Our meals are crafted by real chefs and designed by top-level nutritionists, ensuring that you get the perfect balance of macros, nutrients, and taste in every bite.
Fresh, Never Frozen
We prioritize freshness over everything. Our meals are never frozen and will last safely in your fridge for up to 7-10 days, thanks to our advanced cooling and sealing methods. No preservatives needed!