Low Calorie Meals That Donβt Taste Like a Diet
Chef-made. Portion-perfect. Built around your calorie target, not a generic one. Lose weight without cooking, counting, or staring into the fridge at 9pm.
Two Ways to Get Started
Tell us how hands-on you want to be. We'll handle the rest.
Breakfast, lunch and dinner sorted
3, 5 or 7 days a week
Calibrated to your calorie target
Order what you want, when you want
Mix and match 100+ meals
No subscription, no lock-in
Pick a Plan. We'll Handle the Calories.
Our Customers Love Us
Γ LA CARTE LOW-CALORIE MEALS
HAVE QUESTIONS?Β
Check the FAQs below. If you need more help, see our full FAQ Page.Β Or get in touch with ourΒ Awesome Customer Service Team.
WILL I ACTUALLY LOSE WEIGHT ON THIS?
Yes β if you stick to it. We calculate your exact calorie target before you start (use our calorie calculator portion every meal accordingly, and remove the two biggest reasons people fail: cooking and counting. Customers regularly report 4β10kg losses in their first few months.
CAN I REALLY CUSTOMISE EVERY MEAL?
Yes β properly, not just "pick one of three sauces." After you order, our team works with you on calorie target, portion size, ingredient swaps, and allergens. Need 1,850 cal/day, extra spinach, no nuts? Done. Every meal is made individually to order, which is why this is possible.
HOW IS THIS DIFFERENT FROM MYMUSCLECHEF, YOUFOODS, LITE N' EASY?
Three things:
1. Full customisation, not ingredient swaps.** We cook to your spec, not theirs.
2. Real chefs, not factory lines.** Every meal is hand-made and signed off on macros by a nutritionist.
3. Fresh, never frozen.** Lasts 7β10 days in your fridge with no preservatives.
I DON'T KNOW WHICH DISHES TO PICK β HELP
Pick whatever sounds good. After you order, we'll reach out, calculate your calorie and macro targets, and rebuild the box around your goals. You can't get this wrong.
WHAT MACRO SPLIT DO THESE MEALS FOLLOW?
Roughly 30β40% protein, 25β45% carbs, 20β35% fat β but we adjust based on your goals. Higher protein if you're training, lower carb if you're cutting harder, balanced if you just want to feel good. Tell us what you want.
IS A LOW-CALORIE DIET RIGHT FOR ME?
If you want to lose weight, eat more consistently, or stop thinking about food all day β yes. If you have a medical condition, check with your GP first. Not sure which plan suits you? [Talk to us](mailto:help@alifeplus.com.au) β we'll tell you honestly.
DO I HAVE TO COMMIT TO A SUBSCRIPTION?
No. No lock-in, no minimum order, free delivery over $50. Order this week, skip next week, come back the week after. Whatever works.
HOW FRESH IS "FRESH"?
Cooked the day before delivery, vacuum-sealed, never frozen. Lasts 7β10 days in your fridge. No preservatives, no additives.
Not Sure How Many Calories You Need?
Most people guess. Don't. Use our calorie calculator or pick the closest plan below and we'll fine-tune it after you order.
Don't see your number? Every plan is fully customised after you order β pick the closest, we'll adjust.