Healthy Low-Calorie Meals Delivered to Your Door

Fresh, organic low-calorie meals delivered weekly! Gluten-free options available. Enjoy chef-prepared, healthy convenience.

Healthy Low-Calorie Meals Delivered to Your Door

Over 250K Meals Delivered

With more happy customers than we can count, we’re excited to keep cooking for you.

TWO WAYS TO ENJOY OUR LOW-CALORIE MENU

Begin by selecting from our best selling meal plans or curate your own experience with individual meals and snacks of your choice

Pick breakfast, lunch & dinner

Pick breakfast, lunch & dinner

50+ Mouthwatering Keto Options

50+ Mouthwatering Keto Options

Choose how many meals / week

Choose how many meals / week

Order exactly what you want, exactly when you want it

Order exactly what you want, exactly when you want it

Mix & Match Your Meals

Mix & Match Your Meals

No subscription required

No subscription required

Our Customers Love Us

A Life Plus for making my life easier.
Delicious
You Won't Find Better
Previous

This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. I am eating from the Gluten Free range and have 7 ingredients on top of gluten I can't eat. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier.

- Sharon Robb

So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!

-  Renee Healy

I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Nice firm vegetables and salad, no soft tomatoes. Every meal us full of flavour. Huge variety. I've been having it for about 4 to 5 months now. I did't get bored with the meals and look forward to delivery every week.

- Deborah McWhae

Next

OPTION 2: À LA CARTE LOW-CALORIE MEALS

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums 0 Added
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

13.00

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 0 Added
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

13.00

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 0 Added
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

13.00

Creamy Chicken Mushroom Cauliflower Risotto 0 Added
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

13.00

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower 0 Added
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

13.00

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 0 Added
418 CAL
20 P
32 F
5 C
660 CAL
31 P
51 F
8 C
418 CAL
20 P
32 F
5 C
660 CAL
31 P
51 F
8 C

13.00

Chicken Tikka Masala with Cauliflower Rice 0 Added
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

13.00

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 0 Added
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C

13.00

Keto Chili Con Carne 0 Added
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

13.00

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies 0 Added
382 CAL
18 P
32 F
4 C
382 CAL
18 P
32 F
4 C
624 CAL
28 P
53 F
6 C
624 CAL
28 P
53 F
6 C

13.00

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake 0 Added
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

13.00

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice 0 Added
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C

13.00

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce 0 Added
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

15.00

Asian Flavoured Aroma Chicken Salad 0 Added
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

13.00

Keto Dill and Garlic Responsibly Fished Barramundi 0 Added
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

13.00

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice 0 Added
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

13.00

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables 0 Added
473 CAL
20 P
40 F
4 C
743 CAL
32 P
62 F
7 C
473 CAL
20 P
40 F
4 C
743 CAL
32 P
62 F
7 C

13.00

Keto Margarita Vegetarian Pizza 0 Added
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C
284 CAL
16 P
26 F
4 C
669 CAL
45 P
51 F
5 C

13.00

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) 0 Added
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C
320 CAL
18 P
27 F
2 C
512 CAL
29 P
43 F
3 C

13.00

13.00

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 0 Added
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

13.00

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 0 Added
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C
406 CAL
21 P
33 F
4 C
648 CAL
36 P
51 F
8 C

13.00

Assorted Vegetable Frittata 0 Added
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C
411 CAL
16 P
35 F
5 C
657 CAL
25 P
57 F
8 C

13.00

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise 0 Added
332 CAL
12 P
29 F
4 C
598 CAL
20 P
52 F
8 C
332 CAL
12 P
29 F
4 C
586 CAL
20 P
52 F
8 C

13.00

Tuna Nicoise Salad 0 Added
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

13.00

Berry and Yogurt Bowl with Toasted Almonds (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Granola mix with Yogurt and Toasted Coconut (Breakfast) 0 Added
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C
409 CAL
14 P
35 F
6 C
600 CAL
22 P
56 F
7 C

13.00

Berry and Yogurt Bowl (Breakfast) 0 Added
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C
490 CAL
14 P
45 F
7 C
980 CAL
28 P
90 F
14 C

13.00

Grilled chicken breast with Bacon and Ceasar Salad 0 Added
433 CAL
46 P
23 F
8.9 C
692 CAL
74 P
37 F
14.2 C
433 CAL
46 P
23 F
8.9 C
692 CAL
74 P
37 F
14.2 C

13.00

Cottage Pie with Cauliflower Mash 400g 0 Added
495 CAL
45 P
29 F
10 C
495 CAL
45 P
29 F
10 C

16.00

Asian vegetarian Keto Buddha Bowl 0 Added
554 CAL
39 P
41 F
5 C
927 CAL
62 P
70 F
9 C
554 CAL
39 P
41 F
5 C
927 CAL
62 P
70 F
9 C

13.00

13.00

15.00

130.00

182.00

78.00

182.00

130.00

78.00

HAVE QUESTIONS? 

Check the FAQs below. If you need more help, see our full FAQ Page. Or get in touch with our Awesome Customer Service Team.

WHAT TYPE OF LOW-CALORIE DIET IS THIS

Your low-calorie diet will contain Fat: 20-35%, Protein: 30-40%, Carbs: 25-45% (based on your dietary needs). This is the perfect option for those who are either new to a low-calorie lifestyle or looking for long-term consistency with balanced nutrition.

HELP! I DON’T KNOW WHICH DISHES TO CHOOSE!

That's okay! We're here to help. All our low-calorie meals are designed to support your healthy lifestyle. Simply choose the dishes you enjoy most, and after your order, we'll reach out to customize your meals based on your specific calorie and macro needs. Whether you're focusing on weight management or balanced nutrition, we’ll ensure your meals fit perfectly into your low-calorie plan!

CAN I REALLY CUSTOMISE MY MEALS?

Yes! You can customize every meal after placing your order. Unlike other services that allow only a few ingredient swaps, we offer FULL customization. Our service is designed to personalize meals to fit your low-calorie needs, macro levels, tastes, and preferences.

Before you begin, we’ll help you calculate the right amount of calories, protein, and fats to align with your health goals—whether it’s weight loss, maintenance, or balanced nutrition.

We can adjust your calorie intake, portion sizes, preferred ingredients, and any dietary restrictions. For example, you might need 1850 calories, want to add spinach, or exclude nuts. Whatever works best for you, we’ve got it covered!

HOW DO I KNOW MY MEALS HAVE THE RIGHT MACROS AND NUTRIENTS?

We work with specialized nutritionists and dedicated chefs to ensure every meal is perfectly aligned with your low-calorie goals. Serving thousands of customers each week, we’ve helped many achieve their weight loss and health milestones through our carefully designed meal plans.

Our team is committed to providing the right balance of nutrients, so you can trust that your meals support your specific calorie and macro needs. Every detail is carefully considered to help you succeed on your low-calorie journey!

CAN I CYCLE MY LOW-CALORIE DIET?

Low-calorie cycling doesn’t have a strict definition. Some people follow a low-calorie diet for five to six days, then have a day or two with higher calories. Others may do it for 10 to 12 days before taking a few days off.

While we typically recommend maintaining consistency, we understand that life can get busy. That’s why our meal plans are designed to be flexible, allowing you to adjust your schedule as needed to fit your lifestyle and goals!

HOW DO LOW-CALORIE PLANS WORK?

A low-calorie diet focuses on reducing overall calorie intake while ensuring your body gets the essential nutrients it needs. The goal is to support weight loss, boost energy, and improve overall health by emphasizing balanced meals with lean proteins, healthy fats, and fiber-rich carbs.

By consuming fewer calories than your body burns, you promote fat loss while maintaining steady energy levels and mental clarity. The benefits include:

✔️ Sustainable weight loss without extreme dieting

✔️ Increased energy, endurance, and focus

✔️ Better appetite control and reduced cravings

A low-calorie diet is generally safe and backed by science, but we recommend consulting a healthcare professional before making major dietary changes.

How We Personalize Your Plan:

Our low-calorie meals are tailored to your unique goals, whether it's weight loss or general health improvement. We calculate your ideal calorie, protein, and fat intake and customize meals to fit your preferences. For example, if you need 1850 calories, want extra spinach, or prefer no nuts, we’ll make it happen!

Additional Benefits of Our Service:

✔️ No need to track macros—we do it for you!

✔️ No cooking or cleanup—just heat and enjoy.

✔️ Science-backed approach to prevent energy crashes.

✔️ Fresh, high-quality ingredients with organic and local options.

✔️ Delicious, chef-prepared meals delivered to your door.

IS A LOW-CALORIE DIET RIGHT FOR ME?

A low-calorie diet is just one of the many plans we offer. We recommend starting by learning more about how a low-calorie lifestyle can benefit you. If you’re unsure, you can also explore our other options, such as balanced meal plans that provide flexibility while still supporting your health goals.

If you're looking to lose weight, boost energy, or improve overall health, a low-calorie diet could be a great choice. However, if you prefer a plan with more flexibility in portion sizes or macronutrients, we also offer tailored meal plans to suit your needs.

You can always reach out to our team for guidance on choosing the best plan for your goals!

HOW ARE YOU DIFFERENT FROM OTHER LOW-CALORIE MEAL SERVICES?

100% Customization of All Meals

Unlike other companies that allow only a few ingredient swaps, we offer full customization for every meal! WHY? Because we make each meal individually to order—no mass-produced, factory-style meals here! After placing your order, we’ll work with you to tailor your meals based on your unique tastes, preferences, and nutritional needs.

Real Chefs and Expert Nutritionists

Our meals are crafted by professional chefs and designed by top-level nutritionists, ensuring the perfect balance of macros, nutrients, and taste in every bite.

Fresh, Never Frozen

We prioritize freshness over everything. Our meals are never frozen and stay fresh in your fridge for up to 7-10 days, thanks to our advanced cooling and sealing methods—no preservatives needed!

Discover Various Delicious Low Calorie Meal Plans

Our collection of low calorie meal plans is crafted for diverse dietary needs. Beyond calorie consciousness, we priortise delicious low-calorie lunch for a nourishing and enjoyable journey to wellness.

Explore the following options tailored to your specific calorie needs.

Be it for weight loss or enjoying a wholesome meal, our low calorie meal plans offer a delicious solution. Easily integrate health into your routine with our convenient, low calorie meal prep ideas, designed for simplicity and nutrition.

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