Healthy High Protein Delivered to Your Door

Your high-protein diet will contain Protein: 30-40%, Fat: 40-50%, Carbs: 10-15% (50-75g carbs per day). This is ideal for those looking to build muscle, stay full longer, and maintain long-term consistency.

That's ok! We are here for you. All our high-protein meals are designed to fuel your body and support your goals. You pick the meals you love to eat. AFTER your order, we will be in touch to customize your exact macro needs—whether it's protein intake, calorie goals, or overall balance. We are experts in helping you stay on track!

Yes! You can customise every meal after you place your order. Other companies only let you swap out a few ingredients. We always allow FULL customisation.


The benefits of using our service is that we can personalise meals that fit perfectly to your macro levels, tastes and preferences.Before you start the program we will help you calculate the amount of calories, proteins, fats you will require to achieve Ketosis, and if you are looking to lose weight etc, we can also take that into account.We can tailor the number of calories, the size of your meals, the ingredients you love and exclude the ingredients you don’t want and cater for any special dietary requirements. (e.g. 1850 calories, add spinach, no nuts.)

We work with specialised nutritionists and dedicated "diet" chefs. We serve thousands of people a week and have had many hundreds of customers show off their weight loss and health goals they achieved after using our plans. Our team lives to make sure your meals are exactly as expected. 

High-protein diet cycling doesn’t have a strict definition. Some people choose to have five or six days on high protein followed by a day or two with moderate carbs. Others follow 10 to 12 days high protein with three to four days off. We typically don’t recommend taking more than two days off, but we create plans that work for your life! So, you can adjust your schedule as needed.

High-protein diet plans work by increasing your protein intake while adjusting other macronutrients like fats and carbohydrates to meet specific health or fitness goals. Protein is essential for muscle repair, satiety, and overall metabolic function, making it a key component of diets designed for weight loss, muscle gain, or improved energy levels.

A high-protein diet shares some similarities with the ketogenic (keto) diet, which focuses on low carbohydrate intake to shift the body’s energy source from glucose to ketones. While a traditional keto diet consists of 70-80% fat, 15-25% protein, and 5% carbohydrates, high-protein versions adjust the macronutrient ratio to increase protein intake while still keeping carbs low. This approach can enhance fat-burning while supporting muscle maintenance.

How High-Protein Diets Work:

1. Increased Fat Burning – Like keto, reducing carbs forces the body to rely more on fat for fuel.
2. Muscle Preservation & Growth – Higher protein intake supports muscle maintenance, especially during calorie restriction or strength training.
3. Improved Satiety & Appetite Control – Protein helps reduce hunger and cravings, making it easier to maintain a calorie deficit if weight loss is the goal.
4. Metabolic Benefits – Protein has a higher thermic effect, meaning the body burns more calories digesting and processing it compared to fats and carbohydrates.

Considerations & Side Effects:

• Potential side effects can include digestive issues, dehydration, or temporary fatigue as the body adjusts.
• Customization is key – Personalizing meals to match protein requirements, calorie goals, and dietary preferences can optimize results.
• Balance matters – Unlike keto, which prioritizes fats, a high-protein diet focuses on lean protein sources while keeping fats and carbs balanced for individual goals.

If you’re considering a high-protein diet, it's essential to calculate your calorie and macronutrient needs to ensure you meet your specific health objectives, whether it's weight loss, muscle gain, or sustained energy.

A high-protein diet is one of many plans we offer. We recommend starting by learning more about the benefits of high-protein eating. Maybe you just need a balanced, calorie-controlled plan with extra protein to support your goals?

Our high-protein plans are designed to help with muscle maintenance, satiety, and energy while keeping your meals delicious and satisfying. You don’t need to cut out carbs or fats—just get the right balance to fuel your body effectively.

Want more details? Get in touch with our team to find the best option for you!

1. 100% Customization for Every Meal!
   Most companies only let you swap out a few ingredients, but we offer full customization. WHY? Because we make EVERY MEAL INDIVIDUALLY to order—no mass-produced, factory-style meals here! Customizing affects taste, but after your order, we’ll work with you to ensure it’s exactly what you need and love.
2. Crafted by REAL CHEFS and EXPERT NUTRITIONISTS
   Our meals aren’t just packed with protein—they’re also designed to give you the perfect balance of macros and flavor, so you never have to choose between nutrition and taste.
3. Fresh, NEVER Frozen
   Thanks to our advanced cooling and sealing method, your meals stay fresh in the fridge for up to 7–10 days—no preservatives needed!

Ready to power your body with high-protein meals made just for you? Let’s get started!