5 Day Keto Diet Meal Plan - Lunch & Dinner
Regular price
130.00
for NDIS participants
This is a 5 day meal plan that delivers 10 meals in total if you choose lunch & dinner and 15 meals in total if you choose breakfast, lunch & dinner.
We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).
There are over 50 fresh delicious Keto dishes rotating in the meal plans with 2 new dishes per month: Here is a link to this weeks menu (macros/ingredients)
Your meal plan will be 100% keto compliant and will have a ratio of: Fat: 70-80%, Protein: 15-25%, Carbs: 5% (1-6g carbs per meal).
We can personalise meals that fit perfectly with your macro levels, tastes, and preferences. To get started just follow these steps:
1. Select a meal plan (days), type of ingredients (standard or organic), meal size (250g or 400g) and simply state your preferences in the comments section upon checkout.
2. Once the order has been placed, you will receive an email with a quick questionnaire to understand your goals, preferences and to help personalise the dishes to you. Including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).
3. Once your meal plan has been designed. Our seasoned chefs will purchase your fresh ingredients through our local markets, hand cook your meals to order, and deliver to your door.
4. After the order, your designated specialist will continue helping you through your journey. They will check up on you to make sure you are enjoying your meals and to make any taste or macros adjusts along the way. Ultimately to help you monitor your progress until your goal is met.
Benefits of Ketosis include:
- Fat burning 24/7, even when you’re sleeping.
- Energy, increased physical endurance and mental performance.
- Lose weight without hunger with control cravings.
How we make it easier for you:
- Achieve Ketosis faster and stay in Ketosis with far less work. (shopping, preparing, cooking, monitoring). Allow yourself to focus on your goal rather than the chores.
- No more guesswork, leave the maths and macro calculations to us.
- Scientifically and mathematically designed to help achieve your goal.
- Scientifically and mathematically impossible not achieve your goal if follow our meal plan.
- No recipes to learn, no need to cook and clean, spend time doing the things you enjoy.
- Great ingredients (e.g. local, seasonal, organic, biodynamic)
- Use of healthy fats such as olive oil, not unhealthy fats.
- Fresh hand-cooked restaurant quality dishes right to your door.
We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh meal designed for you in your fridge. Please contact us on (02) 8004 7457 to organise this.
Reminders & Storage:
-
Consume immediately after opening
- Store at 1-4°c
Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.
Ive tried pretty much every meal plan option and A life plus is definitely my favorite. The food tastes delicious and fresh all the time! I definitely order anytime I need to get things back on track :)
Highly recommended, very delicious fresh nutritious food. Very well packed with detailed information on the packaging. Make the keto diet super easy to apply . Already lost 3 kg in 10 days
I've tried alot of meal delivery services and after my experience, I won't be trying any more! I came across Alife plus when an intolerance to garlic & onion turned into a full blown allergic reaction that caused my tonsils, throat, mouth and face swell up which made it painful to eat, swallow etc. I was getting meals from chefgood and all but two had onion/garlic. Before I got to the Alife plus webpage I had looked on 7 other meal delivery pages; had a bunch of tabs open for a few that had a handful of low fodmap meals; and was starting to feel ... uncharacteristically disheartened and a bit distressy (totally a word). I needed meals for atleast two weeks because of a commitment, and to figure out if I could go back to struggling (and failing) to fit all things food in for myself. I have an ADHD brain that I push to work, study, take client calls and build my business and everything about food - from what to eat, what to make, identifying and gathering ingredients, ordering them, prepping, making sure they don't go off, following a recipe - takes time and energy than I just don't have to give with my commitments and priorities. When I saw the options on the webpage I honestly thought it was too good to be true so I thought I'd use the 'talk to us now' chatbot to ask about the garlic and onion and to see if I could get delivery in my area. I was pleasantly surprised when it became clear I was speaking to a human and didn't have to leave my details and wait for an email reply and I honestly almost cried in relief when I read that not only could the garlic/onion stuff get taken care of but I could give my requirements to someone and have them do all the food everything for me.
DREAM.COME.TRUE
When the meals came my initial first impression was that they looked simple and ...hmmm... not 'aesthetically appealing'. I don't care about aesthetics when it comes to food so I was curious. After a few meals it became abundantly clear that the quality of produce was QUALITY ...unlike what I've eaten in along time. So damn good! Tomatoes tasted like ones picked fresh from my nan's garden (I eat tomatoes alot and had given up on caring about the flavour for now). The green beans - such a simple ingredient - tasted ...I kind of want to say TASTED without an adjective because the contrast is to ingredients that have little - no taste. I won't be ordering meals from anywhere else, I have been telling anyone who orders meals that the price is absolutely worth it for the quality, options, customisability, personal human-human SERVICE and option to support organic produce. And, if I were on the keto train (I've tried alot of food protocols) - this service would be a no brainer. I'd be all for eliminating the time, energy and (sometimes) heartbreak of the trial and error period and the reassurance that someone else is weighing in on some of the decision-making. So clearly I'm a fan and want to make sure these guys can continue to offer such a quality service and product by sharing, recommending and gently encouraging where I can. I would probably cry if I found out that they had to do what so many businesses do to stay in the game - de-personalise, standardise, drop quality etc...
Love ya work Alife plus team. and I hope this is helpful for anyone considering :-)
I have tried a few meal plans in the past for easy healthy eating and A-life Plus by far tastes is the best and just like home made cooking. It’s fresh, very tasty and a good selection of foods!! so yummy :) always delivered with care and on time!