Lamb Rogan Josh with Brown Rice, Roasted Eggplant & Blanched Carrots
Regular price
24.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2385 KJ / 570 Cal | 57 | 16 | 65 |
GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Lamb, Cold Pressed Extra Virgin Olive Oil, Onion, Garlic, Ginger, Tomato Paste, Fresh Tomatoes, Yogurt, Garam Masala, Cumin, Coriander, Turmeric, Paprika, Chili Powder, Salt, Pepper, Brown Rice, Roasted Eggplant, Blanched Carrots, Fresh Coriander, Red Chilies.
Components:
- Lamb Rogan Josh: 200g
- Rogan Josh Sauce: 50g
- Brown Rice: 180g
- Roasted Eggplant: 40g
- Blanched Carrots: 40g
Garnish:
- Fresh coriander leaves for aroma
- Thinly sliced red chilies for a mild heat kick
- A light drizzle of yogurt for creaminess
Allergen Present:
Milk
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Protein for Strength & Satiety
-
57g protein from lamb ensures muscle recovery & long-lasting satiety.
🔹 Iron-Rich & Anti-Inflammatory Ingredients
-
Lamb is rich in iron & B vitamins, promoting energy production & immune health.
-
Coriander & chili help reduce inflammation & support digestion.
🔹 Balanced Carbohydrates for Energy
-
180g brown rice provides fiber & steady energy release.
🔹 Supports Gut & Heart Health
-
Roasted eggplant & blanched carrots provide:
✔ Antioxidants (Eggplant) – Aids in heart health & reduces oxidative stress.
✔ Vitamin A & Beta-Carotene (Carrots) – Supports eye health & immune defense.
Why This Works:
✔ More carbs (180g brown rice) for better energy balance.
✔ Balanced veggies (80g) to ensure nutrient intake.
✔ 50g Rogan Josh sauce enhances flavor & moisture.