1800cal 28-Days Ultimate Meal Plan

1800cal 28-Days Ultimate Meal Plan

Regular price 1,487.10 for NDIS participants

This is a 28-Days 1800calories Ultimate Meal Plan that delivers a total of 84 meals and 48 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 48xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Berry and Yogurt Bowl 200g

Lunch

  • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • BBQ Pulled Pork Coleslaw 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
  • Keto Meatlovers Pizza 250g
  • Keto Lasagna with Ricotta Cheese 250g

Dinner

  • Keto Chili Con Carne Bowl 400g
  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Keto Chilli Con Carne 400g
  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Lamb Rogan Josh Curry 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g

    Snacks

    • Keto Brownies x 6pcs
    • Chicken Broth x 6pcs
    • Chocolate Mousse 

      WEEK 2

      Breakfast

      • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
      • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
      • Granola mix with Yogurt and Toasted Coconut 250g
      • Berry and Yogurt Bowl 200g

      Lunch

      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
      • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
      • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
      • Lamb Rogan Josh Curry 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 400g

      Dinner

      • Satay Chicken with Onions, Capsicums and Green Beans 400g
      • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
      • Keto Chilli Con Carne 400g
      • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
      • Keto Chili Con Carne Bowl 400g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Cottage Pie with Cauliflower Mash 400g

        Snacks

        • Keto Brownies x 8pcs
        • Chicken Broth x 6pcs
        • Chocolate Mousse x 3pcs

          WEEK 3

          Breakfast

          • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 2
          • Berry and Yogurt Bowl 200g
          • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
          • Granola mix with Yogurt and Toasted Coconut 250g x 2

          Lunch

          • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 400g
          • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
          • Cottage Pie with Cauliflower Mash 400g
          • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
          • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
          • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
          • Free-Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g

          Dinner

          • Lamb Rogan Josh Curry 400g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
          • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
          • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
          • Keto Super Supreme Pizza 250g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g

            Snacks

            • Keto Brownies x 3pcs
            • Chicken Broth x 3pcs
            • Chocolate Mousse x 3pcs

              WEEK 4

              Breakfast

              • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Keto Meatlovers Pizza 250g
              • Keto Chili Con Carne Bowl 250g
              • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
              • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
              • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
              • Keto Dill and Garlic Barramundi 400g

              Dinner

              • Keto Chicken Enchiladas with Cream Sauce 400g
              • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
              • Lamb Rogan Josh Curry 400g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
              • Keto Chili Con Carne Bowl 400g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g

                Snacks

                • Keto Brownies x 4pcs
                • Chicken Broth x 3pcs
                • Chocolate Mousse x 2pcs

                    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                    How we will send out your food?

                    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                    Benefits of 1800cal diet:

                    We've taken care of the planning and prepared seven full days' worth of meals and snacks to assist you in losing weight while adhering to a 1,800-calorie diet.

                    With this simple weight loss diet plan, you can lose weight, eat healthy, and feel great. This straightforward 1,800-calorie meal plan is designed to keep you energized and satisfied, allowing you to lose a healthy 1 to 2 pounds per week. Maintaining a weight of 1,800 calories per day is frequently recommended for the majority of women, while losing weight is frequently recommended for the majority of men. With this in mind, we provide you with fiber-rich foods that are also high in lean protein and healthy fats. This ensures that you have a satisfying day without going overboard on calories.

                    With the best foods for weight loss, this plan's high protein, high fiber foods will aid in weight loss by keeping you satisfied for longer.

                    What's inside Alifeplus Meals?

                    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                    • WHOLEFOODS
                    • HIGH PROTEIN
                    • LOW CARB
                    • GLUTEN FREE
                    • NO NASTY
                    • NO PRESERVATIVES
                    • NO REFINED SUGAR

                    Safe Shopping

                    Customer Reviews

                    Based on 17 reviews
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                    (13)
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                    J
                    Judy Williams
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                    Food is Excellent!

                    Just started with A Life Plus. I've been using a different meal delivery company for a couple of years but decided in a change. It's a little more expensive, but well worth it. Really enjoying the keto meal program.

                    J
                    Jessica Ross
                    Delivery:
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                    Delicious

                    Loved the chocolate mousse

                    L
                    LISA KIBEIKS
                    Delivery:
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                    Freshness:
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                    Taste:
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                    Improvement: Increase the size of the text on the labels. A bit hard to read sometimes.
                    Very tasty and great quality

                    Very high quality meals with a home cooked feel. Meat is top quality and packed with flavour.

                    B
                    Bronwen Williams
                    Delivery:
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                    Really impressed

                    The food tastes great, and it has maintained its freshness throughout the week. I’ve been really impressed.

                    C
                    Cheryl
                    Delivery:
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                    Improvement: Would love the ability to return and reuse delivery boxes. Also cardboard based food containers would be great.
                    Makes Keto/low carb so easy!

                    I’m really happy that I have found A Life Plus, it really takes the guess work out of Keto/low carb, and it makes life simple. So far the food has been great, and so excited for the desserts too. I also love that you are able to customise the meals to eliminate things that might not agree with you.

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