Week 1 Meals:
250g
- 57 P
- 110 F
- 15 C
400g
- 88 P
- 170 F
- 26 C
250g
- 40 P
- 65 F
- 9 C
400g
- 63 P
- 100 F
- 15 C
250g
- 53 P
- 73 F
- 8 C
400g
- 70 P
- 99 F
- 11 C
250g
- 47 P
- 81 F
- 13 C
400g
- 80 P
- 132 F
- 22 C
250g
- 43 P
- 78 F
- 12 C
400g
- 54 P
- 108 F
- 17 C
250g
- 56 P
- 51 F
- 11 C
400g
- 76 P
- 63 F
- 16 C
250g
- 48 P
- 77 F
- 11 C
400g
- 76 P
- 125 F
- 17 C
Week 2 Meals:
250g
- 50 P
- 84 F
- 13 C
400g
- 75 P
- 130 F
- 21 C
250g
- 34 P
- 62 F
- 6 C
400g
- 50 P
- 87 F
- 8 C
250g
- 45 P
- 64 F
- 10 C
400g
- 67 P
- 98 F
- 16 C
250g
- 71 P
- 103 F
- 7 C
400g
- 127 P
- 164 F
- 13 C
250g
- 51 P
- 70 F
- 11 C
400g
- 75 P
- 105 F
- 17 C
250g
- 59 P
- 79 F
- 11 C
400g
- 90 P
- 125 F
- 18 C
250g
- 37 P
- 78 F
- 5 C
400g
- 76 P
- 130 F
- 8 C
Week 3 Meals:
250g
- 37 P
- 63 F
- 9 C
400g
- 58 P
- 96 F
- 16 C
250g
- 48 P
- 69 F
- 9 C
400g
- 80 P
- 112 F
- 16 C
250g
- 43 P
- 81 F
- 12 C
400g
- 58 P
- 131 F
- 18 C
250g
- 53 P
- 67 F
- 9 C
400g
- 89 P
- 116 F
- 13 C
250g
- 59 P
- 80 F
- 12 C
400g
- 91 P
- 121 F
- 18 C
250g
- 35 P
- 94 F
- 8 C
400g
- 49 P
- 84 F
- 12 C
250g
- 42 P
- 72 F
- 12 C
400g
- 65 P
- 108 F
- 18 C
Week 4 Meals:
250g
- 43 P
- 77 F
- 6 C
400g
- 70 P
- 121 F
- 10 C
250g
- 58 P
- 90 F
- 12 C
400g
- 70 P
- 106 F
- 14 C
250g
- 54 P
- 83 F
- 12 C
400g
- 91 P
- 138 F
- 20 C
250g
- 48 P
- 55 F
- 12 C
400g
- 78 P
- 82 F
- 19 C
250g
- 53 P
- 73 F
- 8 C
400g
- 62 P
- 99 F
- 11 C
250g
- 46 P
- 92 F
- 15 C
400g
- 69 P
- 141 F
- 23 C
250g
- 43 P
- 69 F
- 11 C
400g
- 66 P
- 103 F
- 17 C