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28 Days Keto Meal Plan

28 Days Keto Meal Plan

With this bundle

179.99 per week 199.99 per week
10% off
217.99 per week 241.99 per week
10% off
217.99 per week 241.99 per week
10% off
255.99 per week 283.99 per week
10% off

719.99 for NDIS participants

Start your journey to a healthier you with our 28-Day Keto Meal Plan! Enjoy a variety of low-carb, nutrient-rich meals crafted with premium ingredients to keep you in ketosis while satisfying your taste buds. Order now and take the first step towards a healthier lifestyle!

Tailored To Your Dietary Needs (Vegetarian, Gluten-free, etc), Ingredient Preferences (No Fish, Dairy, etc)
This bundle includes 56 meals (lunch and dinner) and 12 snacks.
No more calorie counting, no more cooking, and no more excuses!

What's included:

  • 4 weeks of carefully curated keto-friendly meals
  • Lunch, dinner, and snacks provided for every day
  • Convenient, ready-to-eat meals – no cooking or prep required
  • Portion-controlled meals to support weight loss and maintain energy levels
  • Detailed nutritional information and macros provided for every meal

Why choose our 28 days keto meal plan?

  • 100% customizable to suit your preferences and dietary needs
  • Freshly prepared, ready-to-eat meals delivered to your door
  • No cooking or meal prep required – just heat and enjoy!
  • Sustainably sourced, organic, and gluten-free ingredients

Achieve your health goals effortlessly with our expertly designed keto meal plan that keeps you on track without compromising on flavor or nutrition. Perfect for busy professionals, fitness enthusiasts, or anyone eager to embrace a keto lifestyle.

Week 1 Meals:

DAY 1

250g

  • 57 P
  • 110 F
  • 15 C

400g

  • 88 P
  • 170 F
  • 26 C
Cheesy Keto Beef Lasagna
717 CAL
43 P
57 F
8 C
1108 CAL
67 P
87 F
14 C
717 CAL
43 P
57 F
8 C
1109 CAL
67 P
87 F
14 C

Cheesy Keto Beef Lasagna

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C
562 CAL
14 P
53 F
7 C
884 CAL
21 P
83 F
12 C

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles

#What is Keto?
Keto is a low-carb, high-fat diet that helps your body burn fat for energy instead of carbs. This boosts weight loss, mental clarity, and energy levels.

DAY 2

250g

  • 40 P
  • 65 F
  • 9 C

400g

  • 63 P
  • 100 F
  • 15 C
Creamy Chicken Mushroom Cauliflower Risotto
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C
449 CAL
21 P
37 F
5 C
705 CAL
33 P
58 F
8 C

Creamy Chicken Mushroom Cauliflower Risotto

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C
344 CAL
19 P
28 F
4 C
538 CAL
30 P
42 F
7 C

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice

#How Does Ketosis Work?
In ketosis, your body uses fat for energy by converting it into ketones. Reducing carbs and increasing fats helps maintain this fat-burning state.

DAY 3

250g

  • 53 P
  • 73 F
  • 8 C

400g

  • 70 P
  • 99 F
  • 11 C
Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

250g

  • 47 P
  • 81 F
  • 13 C

400g

  • 80 P
  • 132 F
  • 22 C
Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

#Hydration is Key
Keto may cause faster water loss. Drink plenty of water and replenish electrolytes like sodium, potassium, and magnesium to avoid dehydration.

DAY 5

250g

  • 43 P
  • 78 F
  • 12 C

400g

  • 54 P
  • 108 F
  • 17 C
Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C
402 CAL
18 P
26 F
3 C
519 CAL
21 P
29 F
4 C

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

250g

  • 56 P
  • 51 F
  • 11 C

400g

  • 76 P
  • 63 F
  • 16 C
Cottage Pie with Cauliflower Mash
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

250g

  • 48 P
  • 77 F
  • 11 C

400g

  • 76 P
  • 125 F
  • 17 C
Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C
533 CAL
28 P
43 F
7 C
901 CAL
44 P
75 F
11 C

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

#Keto Flu
Some experience flu-like symptoms as their body adjusts to keto. Stay hydrated and increase your fat intake to ease the transition.

Week 2 Meals:

DAY 1

250g

  • 50 P
  • 84 F
  • 13 C

400g

  • 75 P
  • 130 F
  • 21 C
Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C
543 CAL
27 P
46 F
8 C
863 CAL
43 P
73 F
12 C

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C
454 CAL
23 P
38 F
5 C
686 CAL
32 P
57 F
9 C

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce

#Fats Are Essential
Fats are your main energy source on keto. Focus on healthy fats like avocados, nuts, olive oil, and butter to fuel your body.

DAY 2

250g

  • 34 P
  • 62 F
  • 6 C

400g

  • 50 P
  • 87 F
  • 8 C
Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C
430 CAL
21 P
37 F
3 C
700 CAL
34 P
61 F
4 C

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C
314 CAL
13 P
25 F
3 C
462 CAL
16 P
26 F
4 C

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum

#Protein Matters
Protein is important for muscle maintenance. Keep your intake moderate and choose high-quality sources like meat, fish, and eggs.

DAY 3

250g

  • 45 P
  • 64 F
  • 10 C

400g

  • 67 P
  • 98 F
  • 16 C
Keto Chili Con Carne
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C
361 CAL
16 P
31 F
4 C
555 CAL
27 P
46 F
7 C

Keto Chili Con Carne

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

250g

  • 71 P
  • 103 F
  • 7 C

400g

  • 127 P
  • 164 F
  • 13 C
Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli

Keto Lasagna with Ricotta Cheese
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C
657 CAL
46 P
53 F
1 C
1009 CAL
76 P
78 F
2 C

Keto Lasagna with Ricotta Cheese

#Watch Hidden Carbs
Check labels for hidden carbs in sauces and processed foods. These can add up quickly and affect ketosis.

DAY 5

250g

  • 51 P
  • 70 F
  • 11 C

400g

  • 75 P
  • 105 F
  • 17 C
Chicken Tikka Masala with Cauliflower Rice
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C
437 CAL
21 P
36 F
6 C
688 CAL
34 P
56 F
9 C

Chicken Tikka Masala with Cauliflower Rice

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C
402 CAL
21 P
33 F
4 C
607 CAL
32 P
48 F
7 C

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

250g

  • 59 P
  • 79 F
  • 11 C

400g

  • 90 P
  • 125 F
  • 18 C
Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C
485 CAL
23 P
41 F
5 C
762 CAL
37 P
65 F
8 C

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C
461 CAL
27 P
37 F
5 C
743 CAL
44 P
59 F
9 C

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

250g

  • 37 P
  • 78 F
  • 5 C

400g

  • 76 P
  • 130 F
  • 8 C
Keto Dill and Garlic Responsibly Fished Barramundi
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C
421 CAL
13 P
35 F
3 C
715 CAL
37 P
61 F
5 C

Keto Dill and Garlic Responsibly Fished Barramundi

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

#Mindful Snacking
Keto-friendly snacks like nuts, cheese, and olives help curb hunger between meals. Be mindful of portion sizes to stay on track.

Week 3 Meals:

DAY 1

250g

  • 37 P
  • 63 F
  • 9 C

400g

  • 58 P
  • 96 F
  • 16 C
Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C
442 CAL
24 P
36 F
5 C
693 CAL
38 P
55 F
9 C

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C
323 CAL
13 P
27 F
4 C
502 CAL
20 P
41 F
7 C

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice

#Intermittent Fasting
Pairing keto with intermittent fasting can boost fat loss. Eat when you're hungry and enjoy the natural appetite control that keto provides.

DAY 2

250g

  • 48 P
  • 69 F
  • 9 C

400g

  • 80 P
  • 112 F
  • 16 C
Asian Flavoured Aroma Chicken Salad
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C
373 CAL
24 P
29 F
2 C
609 CAL
39 P
48 F
3 C

Asian Flavoured Aroma Chicken Salad

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C
490 CAL
24 P
40 F
7 C
796 CAL
41 P
64 F
13 C

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice

#Keto-Friendly Veggies
Low-carb veggies like spinach, broccoli, and cauliflower add fiber and nutrients without kicking you out of ketosis.

DAY 3

250g

  • 43 P
  • 81 F
  • 12 C

400g

  • 58 P
  • 131 F
  • 18 C
Keto Bacon Cauliflower Mac and Cheese
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C
514 CAL
17 P
47 F
6 C
851 CAL
26 P
79 F
9 C

Keto Bacon Cauliflower Mac and Cheese

Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C
394 CAL
17 P
33 F
5 C
600 CAL
23 P
51 F
8 C

Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

250g

  • 53 P
  • 67 F
  • 9 C

400g

  • 89 P
  • 116 F
  • 13 C
Portuguese Fish with Classic Caesar Salad and Crispy Bacon
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C
457 CAL
26 P
35 F
6 C
772 CAL
42 P
61 F
9 C

Portuguese Fish with Classic Caesar Salad and Crispy Bacon

Tuna Nicoise Salad
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C
413 CAL
27 P
32 F
3 C
707 CAL
47 P
55 F
4 C

Tuna Nicoise Salad

#Stay Consistent
Consistency is key to keto success. Stick to your meal plan, track progress, and don’t worry about minor setbacks.

DAY 5

250g

  • 59 P
  • 80 F
  • 12 C

400g

  • 91 P
  • 121 F
  • 18 C
Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C

Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes
569 CAL
31 P
45 F
7 C
827 CAL
51 P
68 F
10 C
568.83 CAL
31.2 P
45.1 F
7 C
826.96 CAL
50.7 P
68.1 F
10.2 C

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

250g

  • 35 P
  • 94 F
  • 8 C

400g

  • 49 P
  • 84 F
  • 12 C
Roast Vegetables with Arugula, Green Beans and Basil Hummus
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C
237 CAL
9 P
20 F
3 C
380 CAL
14 P
32 F
5 C

Roast Vegetables with Arugula, Green Beans and Basil Hummus

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C
390 CAL
17 P
37 F
4 C
598 CAL
26 P
51 F
6 C

Keto Mediterranean Roast Pumpkin Served with Halloumi Cheese and Dukkah Mayonnaise

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

250g

  • 42 P
  • 72 F
  • 12 C

400g

  • 65 P
  • 108 F
  • 18 C
Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C
344 CAL
25 P
35 F
5 C
663 CAL
37 P
55 F
7 C

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince

Chicken Takatak with Broccoli, Pickled Radish, and Nepalese Style Chutney
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C
445 CAL
17 P
37 F
7 C
655 CAL
28 P
53 F
11 C

Chicken Takatak with Broccoli, Pickled Radish, and Nepalese Style Chutney

#Stay Active for Better Results
Incorporating light exercise into your routine can help improve your keto results. Walking, yoga, or strength training not only burns calories but also boosts energy and helps maintain muscle mass during your keto journey.

Week 4 Meals:

DAY 1

250g

  • 43 P
  • 77 F
  • 6 C

400g

  • 70 P
  • 121 F
  • 10 C
Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C
404 CAL
19 P
34 F
4 C
629 CAL
31 P
52 F
7 C

Asian Aroma Banh Mi Style Pork Bowl with Cauliflower Rice

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C
490 CAL
24 P
43 F
2 C
789 CAL
39 P
69 F
3 C

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce

#The Power of Sleep
Sleep supports weight loss and ketosis. Aim for 7-9 hours a night to stay energized and avoid cravings.

DAY 2

250g

  • 58 P
  • 90 F
  • 12 C

400g

  • 70 P
  • 106 F
  • 14 C
BBQ Chicken Gourmet Pizza - 400g

BBQ Chicken Gourmet Pizza - 400g

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C
406 CAL
20 P
34 F
4 C
516 CAL
32 P
50 F
6 C

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash

#Long-Term Keto Benefits
Keto promotes weight loss, brain health, and reduces inflammation. Consider how to maintain keto as a sustainable lifestyle.

DAY 3

250g

  • 54 P
  • 83 F
  • 12 C

400g

  • 91 P
  • 138 F
  • 20 C
Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C
399 CAL
20 P
32 F
5 C
631 CAL
31 P
51 F
8 C

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C
581 CAL
25 P
50 F
6 C
1030 CAL
51 P
86 F
11 C

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 4

250g

  • 48 P
  • 55 F
  • 12 C

400g

  • 78 P
  • 82 F
  • 19 C
Chicken and Leek Pie with Green Peas
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C
413 CAL
20 P
33 F
6 C
655 CAL
33 P
53 F
9 C

Chicken and Leek Pie with Green Peas

Cottage Pie with Cauliflower Mash
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C
344 CAL
28 P
22 F
6 C
494 CAL
45 P
29 F
10 C

Cottage Pie with Cauliflower Mash

#Socializing on Keto
Eating out? Choose protein-rich meals, avoid carbs, and ask for sauces on the side. Keto is doable even at social events.

DAY 5

250g

  • 53 P
  • 73 F
  • 8 C

400g

  • 62 P
  • 99 F
  • 11 C
Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C
407 CAL
18 P
27 F
4 C
576 CAL
20 P
30 F
5 C

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C
521 CAL
26 P
45 F
3 C
801 CAL
41 P
68 F
5 C

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie

Chicken Bone broth
44 CAL
9 P
1 F
1 C

Chicken Bone broth

DAY 6

250g

  • 46 P
  • 92 F
  • 15 C

400g

  • 69 P
  • 141 F
  • 23 C
Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C
554 CAL
16 P
51 F
8 C
848 CAL
24 P
78 F
12 C

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C
476 CAL
21 P
40 F
6 C
748 CAL
36 P
62 F
10 C

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans

Chicken Bone Broth - (250ml)
44 CAL
9 P
1 F
1 C

Chicken Bone Broth

DAY 7

250g

  • 43 P
  • 69 F
  • 11 C

400g

  • 66 P
  • 103 F
  • 17 C
Garlic & Herb Roasted Beef with Roast Vegetables and Gravy
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C
502 CAL
24 P
41 F
7 C
865 CAL
44 P
70 F
12 C

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C
320 CAL
19 P
28 F
4 C
535 CAL
22 P
33 F
5 C

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots

#Track Your Progress
Keep track of your progress by noting changes in weight, energy levels, and overall well-being. Regularly monitoring your results can keep you motivated and help you make any necessary adjustments to your keto journey.

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