BBQ Pulled Pork with Roast Potatoes, Coleslaw & Blanched Broccoli (NDIS)
Regular price
6.00
for NDIS participants
Health Benefits of This Meal
🔹 High-Quality Protein for Muscle Recovery
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58g of protein supports muscle repair & growth, making it a great post-workout meal.
🔹 Balanced Carbohydrates for Sustained Energy
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160g roast potatoes provide slow-digesting complex carbs, helping to maintain energy levels throughout the day.
🔹 Rich in Vitamins & Minerals
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Blanched broccoli & coleslaw offer:
✔ Vitamin K (Broccoli) – Supports bone strength & heart health.
✔ Vitamin C (Coleslaw & Broccoli) – Helps boost immunity & collagen production.
✔ Potassium (Roast Potatoes) – Aids in hydration & muscle function.
🔹 Healthy Fats & Anti-Inflammatory Benefits
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BBQ sauce & coleslaw dressing contain healthy fats, which aid in nutrient absorption & reducing inflammation.
🔹 Supports Digestion & Gut Health
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6g of fiber from vegetables & potatoes promotes gut health & steady digestion.
Why This Works:
✔ More carbs (160g roast potatoes) provide steady energy.
✔ Balanced veggies (80g) ensure micronutrient intake without overwhelming the plate.
✔ 50g BBQ sauce makes the pork juicier & tastier.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2427 | 580 | 58 | 20 | 62 |
Pork Neck, Fennel Seed, Cinnamon Stick, Star Anise, Apple Juice, Bay Leaves, Tomato Sauce, Sugar, Citric Acid, Salt, Colour Caramel, Thickener (Pectin), Wheat, Onion, Cloves, Nutmeg Powder, Tamarind Paste, Rice Flour, Red Cabbage, Green Cabbage, Egg Whole Mayonnaise, Erythritol Sweetener, Harissa Chilli Paste, Cold Pressed Extra Virgin Olive Oil, Garlic, Roast Potato, Broccoli
Nutmeg Powder, Tamarind Paste
Egg
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Peel off the plastic film
• Set aside the Coleslaw and Pickled Chillies
• Reheat the food for 3-4 minutes before consuming
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.