BBQ Pulled Pork with Roast Potatoes, Coleslaw & Blanched Broccoli (NDIS)

EVERYDAY, HIGH PROTEIN

Serving and Storage Instruction:

• Store at 1-4°C
• Consume immediately after opening
• Consume before expiry date

Ingredients:

Pork, Cold Pressed Extra Virgin Olive Oil, Onion, Garlic, Smoked Paprika, BBQ Sauce, Worcestershire Sauce, Apple Cider Vinegar, Brown Sugar, Salt, Pepper, Potatoes, Olive Oil, Coleslaw (Cabbage, Carrots, Mayonnaise, Apple Cider Vinegar, Mustard, Honey), Broccoli, Fresh Parsley.

Components:

• BBQ Pulled Pork: 185g
• Roast Potatoes: 160g
• Coleslaw: 40g
• Blanched Broccoli: 40g
•  BBQ Sauce: 50g

Garnish:

• Smoked Paprika for Depth
• Fresh Parsley for Color Contrast
• A Dollop of BBQ Sauce for Shine

Allergen Present:

Egg, Mustard

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film.
• Set aside any garnish if included.
• Reheat the meal in the microwave for 1-2 minutes before consuming.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approximately 6-9 hours, depending on the temperature. Please ensure you refrigerate the meals immediately upon delivery.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

Health Benefits of This Meal

🔹 High-Quality Protein for Muscle Recovery

• 58g of protein supports muscle repair & growth, making it a great post-workout meal.

🔹 Balanced Carbohydrates for Sustained Energy

• 160g roast potatoes provide slow-digesting complex carbs, helping to maintain energy levels throughout the day.

🔹 Rich in Vitamins & Minerals

• Blanched broccoli & coleslaw offer:
  ✔ Vitamin K (Broccoli) – Supports bone strength & heart health.
  ✔ Vitamin C (Coleslaw & Broccoli) – Helps boost immunity & collagen production.
  ✔ Potassium (Roast Potatoes) – Aids in hydration & muscle function.

🔹 Healthy Fats & Anti-Inflammatory Benefits

• BBQ sauce & coleslaw dressing contain healthy fats, which aid in nutrient absorption & reducing inflammation.

🔹 Supports Digestion & Gut Health

• 6g of fiber from vegetables & potatoes promotes gut health & steady digestion.

Why This Works:

✔ More carbs (160g roast potatoes) provide steady energy.
✔ Balanced veggies (80g) ensure micronutrient intake without overwhelming the plate.
✔ 50g BBQ sauce makes the pork juicier & tastier.