Grilled Barramundi with Brown Rice, Blanched Beans & Roasted Pumpkin
Regular price
24.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~540 kcal | 58 | 14 | 56 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN, PALEO
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Barramundi, Cold Pressed Extra Virgin Olive Oil, Garlic, Lemon Juice, Brown Rice, Blanched Green Beans, Roasted Pumpkin, Pumpkin Seeds, Fresh Parsley, Salt, Pepper.
Components:
- Grilled Barramundi: 200g (50g protein)
- Brown Rice: 150g (~5g protein, 44g carbs)
- Blanched Beans: 75g (~2g protein, 5g carbs)
- Roasted Pumpkin: 75g (~1g protein, 7g carbs)
Garnish:
- Lemon zest or a wedge of lemon
- Chopped parsley for brightness
- Roasted pumpkin seeds for crunch
Allergen Present:
Fish, Tree Nuts (Pumpkin Seeds)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.