Grilled Barramundi with Brown Rice, Blanched Beans & Roasted Pumpkin
Regular price
24.00
for NDIS participants
Health Benefits of This Meal
🔹 Lean Protein & Omega-3s for Brain & Heart Health
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Barramundi provides lean protein + Omega-3 fatty acids, supporting heart health & reducing inflammation.
🔹 Sustained Energy from Complex Carbs
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180g brown rice provides fiber-rich, slow-digesting carbohydrates, preventing energy crashes.
🔹 Vitamin & Mineral Boost from Vegetables
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Blanched beans & roasted pumpkin offer:
✔ Vitamin A (Pumpkin) – Enhances skin & vision health.
✔ Iron & Fiber (Beans) – Supports blood health & digestion.
🔹 Supports Digestion & Gut Health
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6g fiber from vegetables & rice helps maintain a healthy gut microbiome.
Why This Works:
✔ More carbs (180g) prevent meal imbalance.
✔ Balanced veggies (80g) provide nutrition without overpowering the dish.
✔ 50g lemon butter sauce ensures flavor depth & richness.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2343 | 560 | 58 | 16 | 64 |
Queensland Barramundi, Cold Pressed Extra Virgin Olive Oil, Dill, Breadcrumbs, Sugar, Salt, Paprika Extract, Soy Protein, Rice Cereal, Parsley, Tapioca Starch, Yeast Extract, Colour Caramel Brown, Sea Salt, Garlic, Onion, Tomato, Capsicum, Coriander, Green Beans, Roast Pumpkin, Pepper, Rosemary, Brown Rice
Seafood, Gluten, Dairy
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Peel off the plastic film
• Set aside the Dill Sauce
• Reheat the food for 3-4 minutes before consuming
Warning: Dish may contain fish bones
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.