Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 445G | ~470 kcal | 58 | 14 | 35 |
WEIGHT LOSS, GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Barramundi, Cold Pressed Extra Virgin Olive Oil, Quinoa, Cherry Tomatoes, Cucumber, Red Onion, Fresh Herbs (Dill/Parsley), Lemon Juice, Olive Oil, Salt, Pepper, Blanched Green Beans, Coconut Milk, Lemon Zest, Garlic, Toasted Almond Slivers.
Components:
- Grilled Barramundi: 200g (50g protein)
- Quinoa Salad: 150g (~6g protein, 28g carbs)
- Blanched Beans: 75g (~2g protein, 5g carbs)
- Lemon Coco Sauce: 20g (~2g fat)
Garnish:
- A wedge of lemon
- Fresh dill or parsley
- Toasted almond slivers for crunch
Allergen Present:
Fish, Tree Nuts (Almonds)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.