Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce
Regular price
24.00
for NDIS participants
Health Benefits of This Meal
🔹 Lean Protein for Muscle Maintenance & Recovery
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58g of high-quality protein from barramundi supports muscle growth & tissue repair.
🔹 Complex Carbs for Steady Energy
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180g quinoa salad provides slow-digesting carbs, ideal for sustained energy.
🔹 Nutrient-Dense Veggies & Healthy Fats
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Blanched beans & roasted pumpkin offer:
✔ Iron & Folate (Beans) – Supports oxygen transport & red blood cell formation.
✔ Vitamin A (Pumpkin) – Aids immune function & eye health.
✔ Omega-3s (Barramundi) – Supports brain health & reduces inflammation.
🔹 Supports Digestion & Gut Health
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6g fiber helps with gut health & satiety.
Why This Works:
✔ More carbs (180g quinoa) for energy.
✔ Balanced veggies (80g) for micronutrients.
✔ 50g lemon coco sauce keeps the dish moist & flavorful.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2259 | 540 | 58 | 15 | 64 |
Sweet and Spicy Barramundi, Harissa Chilli Paste, Honey, Garlic, Ginger, Erythritol Sweetener, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Green Beans, Roast Pumpkin, Pepper, Salt, Rosemary, Capsicum, Cranberries, Lemon Juice, vegan cream
Seafood, Dairy
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Peel off the plastic film
• Set aside the Dill Sauce
• Reheat the food for 3-4 minutes before consuming
Warning: Dish may contain fish bones
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.