40g+ protein · up to 52g

High Protein Starter Box

★★★★★ Rated 4.8 by 8,000+ Australians
$83
one box · delivered fresh · about $13.80 a meal
6 chef-cooked high protein meals, hand-picked. A full week of high-protein eating, sorted from day one.

40g+ protein in every meal. Not rounded up, not estimated. What the label says is what you get.

Start My High Protein Box
Chef-preparedFresh never frozen Ready in minutesNo cooking or counting
⏰ Order by Friday 11:59pm to lock your next delivery
High Protein Starter Box
40g+protein · every meal
250,000+Aussies served
40g+protein/meal
Made freshnever frozen
Cancelanytime
Why a starter box

Protein, sorted from day one

Most people who try to eat high protein give up in the first week. Not because it doesn't work, but because hitting your protein every day takes more planning, weighing and cooking than the eating itself.

The High Protein Starter Box removes that completely. We have done the selecting for you: a hand-picked box of our most popular meals, every one 40g+ protein, chosen for variety, real flavour and a full week of high-protein eating, ready from the moment it arrives.

What's inside

Your box of 6 high protein meals

Chef-prepared, fresh, 350g each. Every meal 40g+ protein.

Butter Chicken with Saffron Rice, Blanched Beans & Blanched Carrots
40.6g protein

Butter Chicken with Saffron Rice, Blanched Beans & Blanched Carrots

399 cal · 350g
Teriyaki Chicken with White Rice, Stir-Fried Veggies & Edamame Pods
44.8g protein

Teriyaki Chicken with White Rice, Stir-Fried Veggies & Edamame Pods

392 cal · 350g
Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce
40.6g protein

Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce

378 cal · 350g
BBQ Pulled Pork with Roast Potatoes, Coleslaw & Blanched Broccoli
40.6g protein

BBQ Pulled Pork with Roast Potatoes, Coleslaw & Blanched Broccoli

406 cal · 350g
Lamb Rogan Josh with Brown Rice, Roasted Eggplant & Blanched Carrots
40g protein

Lamb Rogan Josh with Brown Rice, Roasted Eggplant & Blanched Carrots

399 cal · 350g
Braised Brisket with Sweet Potato Mash, Brussels Sprouts & Sautéed Mushrooms
40g protein

Braised Brisket with Sweet Potato Mash, Brussels Sprouts & Sautéed Mushrooms

392 cal · 350g
Every meal in this box

Built to a standard

40g+ protein

Built to hit the number on the label, every meal, every time. No rounding, no guessing.

Chef-prepared

Cooked fresh in our kitchen, never mass produced, never frozen.

Ready to eat

Heat and serve. Nothing to cook, weigh or prep.

Done for you

The meals are picked, the protein is sorted. You just eat.

Why the 40g+ standard matters

Most "high protein" meals aren't

The number on the pack is often rounded up, estimated, or only true if you eat two serves. If you are training or holding muscle, a meal that says 40g and delivers 28g quietly undoes your day.

We build every meal to a strict protein standard, then hold ourselves to it. When we say 40g+ protein, we mean 40g+ in the meal in front of you. That is a standard most meal services in Australia do not meet.

Who it's for

Made for people chasing a number

💪

Building or holding muscle

Hit your protein every day without weighing, prepping or guessing what's in your food.

⏱️

Time-poor, wants it right

No Sunday meal prep. Order once, it arrives, you start. That is the whole process.

🍽️

Wants variety

Six different meals, not the same chicken and rice twice. Real food, real flavour.

The difference

How we stack up

A typical high protein meal vs the A Life Plus box.

Typical high protein mealA Life Plus
Protein per meal30–40g40g+, up to 52g on the range
Portion size~300g350g
CookedMass production lineFresh, to order
Frozen?OftenNever frozen
Decision to buyBuild a whole plan firstOne box, one click
What customers say

The macros add up. So does the taste.

★★★★★

"I have tried many food delivery services. A Life Plus is hands down the best!!!! The food is fresh and very very tasty. Huge variety. I've been having it for about 4 to 5 months now and look forward to delivery every week."

Deborah McWhae · verified customer
★★★★★

"This is the only company I've found in Australia that prepare individual boxes for people with product intolerances. The boxes come completely free of the products I can't eat, and are great. Thank you so much A Life Plus for making my life easier."

Sharon Robb · verified customer
★★★★★

"So happy I found ALifePlus. The food is fresh and the best food delivery I have tasted. Caters to several dietary needs and an extensive menu too!"

Renee Healy · verified customer
Before you order

A few things you'll want to know

Is every meal really 40g+ protein?

Yes. Every meal in the box is built to at least 40g of protein per 350g serve, with some across the wider range up to 52g. Macros are listed on every meal.

What do I get for $83?

Six chef-cooked high protein meals, hand-picked for variety. One box, delivered fresh, about $13.80 a meal. No plan to build, no counting.

How do I choose my delivery day?

At the cart you enter your postcode and pick your delivery date and time before you check out. It only takes a moment and locks in your spot.

Do I have to subscribe?

No. The Starter Box is a one-off. If you love it, you can set up a regular order and skip, pause or cancel anytime.

Fresh or frozen?

Made fresh and delivered chilled, never frozen. Cooked to order by our chefs.

A full week of 40g+ meals, sorted.

Order once. Your box arrives. You start. No plan to build, no protein to count.

Start My High Protein Box · $83
Fresh never frozen · Chef-prepared · Delivered across Australia
A Life Plus · High Protein Starter Box
High Protein Starter Box · $836 meals · 40g+ protein · delivered fresh
Start My Box
Sale

Unavailable

Sold Out