3 Days Gluten Free Meal Plan - Lunch & Dinner

3 Days Gluten Free Meal Plan - Lunch & Dinner

Regular price 78.00 for NDIS participants

This is a 3 days meal plan that delivers 6 meals in total if you choose lunch & dinner and 9 meals in total if you choose breakfast, lunch & dinner.

We create every meal plan differently because each of us has unique requirements. We are able to personalise the dishes to your goals and preferences by hand-cooking every one of your dishes to order. This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 50 fresh delicious dishes rotating in the meal plans with 2 new dishes per week: Here is a link to this weeks menu.

Reminders & Storage:

  • Consume immediately after opening
  • Store at 1-4°c

NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

Note: We prepare gluten-free products that meet coeliac requirements, but our meals are prepared in a commercial kitchen that also prepares gluten-containing meals.

Our chefs take stringent precautions to avoid cross contamination, which includes scheduling allergen- and non-allergen-containing products, staff training, internal cleaning verification systems, external laboratory testing, and cleaning and sanitation programs.

If you have any additional questions, please contact us at help@alifeplus.com.au.

For any additional customisations please include the text in the "special instructions" section at checkout. Example: Substitute or remove any ingredient you don't like, remove allergens such as Milk, Fish etc. and texture modify to Softened and Pureed.

We understand that life gets in the way and sometimes you may forget to order. You can subscribe to our automatic regular delivery and have the peace of mind that there will always be a fresh, ready to eat meal in your fridge. Please contact us on (02) 8004 7457 to organise this.

Customer Reviews

Based on 259 reviews

Delicious meals great for losing weight


Excellent food.


I am enjoying having different meals each day. They tasty and very convenient to have if you are busy. I have dietary issues, and they try to accommodate the meals so I can eat them. Well done A Life Plus


Excellent quality


Always tasty



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