5 Days Keto Diet Meal Plan - Lunch & Dinner

5 Days Keto Diet Meal Plan - Lunch & Dinner

Our 5-day meal plan offers flexibility to suit your needs:

  • 10 meals: Choose lunch and dinner only
  • 15 meals: Choose breakfast, lunch, and dinner

For breakfast, select 5 breakfast meals and 10 main meals (lunch and/or dinner). If your selection doesn’t match the plan, we will adjust your order to meet the required number of meals.

Each meal plan is tailored to meet your individual preferences and goals. We prepare every meal from scratch, allowing us to customize ingredients based on your dietary needs, such as gluten-free, vegetarian, or calorie-specific requirements (e.g., under 1200 calories).

You can choose from over 50 delicious dishes, with 2 new options added monthly. Here is a link to this weeks menu (macros/ingredients)

 

How it works:

  1. Choose Your Plan: Select the number of days, ingredient type (standard or organic), and meal size (250g or 400g), and add any preferences in the checkout comments.
  2. Personalized Questionnaire: After your order, you'll receive a short questionnaire to help us tailor your meals to your goals, including macro counts (calories, fats, proteins, carbs).
  3. Fresh, Handcrafted Meals: Our chefs will prepare your meals using fresh, local ingredients and deliver them to your door.
  4. Ongoing Support: We’ll check in with you to make sure you’re happy with your meals and adjust them as needed to fit your taste and goals.

Subscription Option: Never worry about forgetting to order! Subscribe to our regular delivery service and have fresh meals delivered automatically. Contact us at (02) 8004 7457 to set it up.

Meal Delivery & Storage: Meals are refrigerated until delivery and will stay chilled for 6-9 hours, depending on the temperature. Please refrigerate your meals immediately after delivery.

Food Allergy Notice: Our meals are prepared in a kitchen that handles allergens, including eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Cross-contamination may occur, and we cannot guarantee the absence of these allergens.

Nutrition Information: The nutrition data includes all sauces, dressings, condiments, and garnishes. Efforts are made to ensure accuracy, but details may change without prior notice.

Safe Shopping

Please note the pictures are just a sample of the collection of dishes and dishes may vary depending on your level of customisation and preferences and seasonal produce.

Please wait for a few seconds on the checkout page so the products can be loaded into your cart.

Cheesy Keto Beef Lasagna
Cheesy Keto Beef Lasagna - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles
Mouth Tentalizing Korean BBQ Beef with Siracha Cauliflower and Konjac Noodles - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Creamy Chicken Mushroom Cauliflower Risotto
Creamy Chicken Mushroom Cauliflower Risotto - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Furikake Smoked Salmon Poke Bowl with Cauliflower Rice
Furikake Smoked Salmon Poke Bowl with Cauliflower Rice - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$15.00 AUD

Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums
Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions, and Capsicums - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie
Free Range Keto Chicken Mushroom Bacon Alfredo with Seasonal Veggie - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans
Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Garlic & Herb Roasted Beef with Roast Vegetables and Gravy
Garlic & Herb Roasted Beef with Roast Vegetables and Gravy - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream
Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli
Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Broccoli - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Cottage Pie with Cauliflower Mash
Cottage Pie with Cauliflower Mash - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots
Free Range Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce
Responsibly Fished Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash
Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli
Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce
Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower
Chicken Breast Parmigiana with Green Beans & Roasted Lemon Parmesan Cauliflower - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum
Grass Fed Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Chili Con Carne
Keto Chili Con Carne - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice
Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli
Caramalised Onion Burger with Romain, Tomato, Cheese Slice and Aioli - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Lasagna with Ricotta Cheese
Keto Lasagna with Ricotta Cheese - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Chicken Tikka Masala with Cauliflower Rice
Chicken Tikka Masala with Cauliflower Rice - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce
Slow Cooked Braised Beef Brisket, Cauliflower Mash,Green Beans with Chimmichuri Sauce - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante
Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Dill and Garlic Responsibly Fished Barramundi
Keto Dill and Garlic Responsibly Fished Barramundi - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce
Baked Salmon with Beans, Mushrooms and Brussels Sprout with Hollandaise Sauce - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$15.00 AUD

Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake
Buffalo Chicken Wings with Cauliflower Mac and Cheese Bake - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice
Stir Fried Beef in Black Pepper Sauce and Cauliflower Rice - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Asian Flavoured Aroma Chicken Salad
Asian Flavoured Aroma Chicken Salad - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice
Lemon Thyme Chicken Breast, Pesto Halloumi and Smoked Golden Cauliflower Rice - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Bacon Cauliflower Mac and Cheese
Keto Bacon Cauliflower Mac and Cheese - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese
Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Granola mix with Yogurt and Toasted Coconut (Breakfast)
Granola mix with Yogurt and Toasted Coconut (Breakfast) - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Free Range Boiled Eggs and Balsamic Vinaigrette (Breakfast)
Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Free Range Boiled Eggs and Balsamic Vinaigrette (Breakfast) - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Tuna Nicoise Salad
Tuna Nicoise Salad - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes
Grass Fed Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince
Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast)
Creamy Free Range scrambled eggs with sautéed Mushroom, Spinach and Cherry Tomatoes (Breakfast) - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Berry and Yogurt Bowl (Breakfast)
Berry and Yogurt Bowl (Breakfast) - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Berry and Yogurt Bowl with Toasted Almonds (Breakfast)
Berry and Yogurt Bowl with Toasted Almonds (Breakfast) - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies
Grass Fed BBQ Pulled Pork, Coleslaw and Pickled Chillies - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Assorted Vegetable Frittata
Assorted Vegetable Frittata - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower
Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables
Stir-fry Sesame Chicken with Egg Fried Cauliflower Rice and Stir-fry Vegetables - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Greek Spiced Chicken with Cauliflower & Broccoli Skordalia
Greek Spiced Chicken with Cauliflower & Broccoli Skordalia - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Sausage Roll
Keto Sausage Roll - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Pizza Super Supreme
Pizza Super Supreme - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

Keto Pepperoni & Sausage Pizza
Keto Pepperoni & Sausage Pizza - Keto
Ingredients:
Size:
A Life Plus (A+)
Quantity:

$13.00 AUD

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