Grilled Barramundi with Brown Rice, Blanched Beans & Roasted Pumpkin
Regular price
24.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 5343 KJ / 560 Cal | 58 | 16 | 64 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN, PALEO
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Barramundi, Cold Pressed Extra Virgin Olive Oil, Garlic, Lemon Juice, Brown Rice, Blanched Green Beans, Roasted Pumpkin, Pumpkin Seeds, Fresh Parsley, Salt, Pepper.
Components:
- Grilled Barramundi: 200g
- Brown Rice: 180g
- Blanched Beans: 40g
- Roasted Pumpkin: 40g
- Lemon Butter Sauce: 50g
Garnish:
- Lemon zest or a wedge of lemon
- Chopped parsley for brightness
- Roasted pumpkin seeds for crunch
Allergen Present:
Fish, Tree Nuts (Pumpkin Seeds)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Lean Protein & Omega-3s for Brain & Heart Health
-
Barramundi provides lean protein + Omega-3 fatty acids, supporting heart health & reducing inflammation.
🔹 Sustained Energy from Complex Carbs
-
180g brown rice provides fiber-rich, slow-digesting carbohydrates, preventing energy crashes.
🔹 Vitamin & Mineral Boost from Vegetables
-
Blanched beans & roasted pumpkin offer:
✔ Vitamin A (Pumpkin) – Enhances skin & vision health.
✔ Iron & Fiber (Beans) – Supports blood health & digestion.
🔹 Supports Digestion & Gut Health
-
6g fiber from vegetables & rice helps maintain a healthy gut microbiome.
Why This Works:
✔ More carbs (180g) prevent meal imbalance.
✔ Balanced veggies (80g) provide nutrition without overpowering the dish.
✔ 50g lemon butter sauce ensures flavor depth & richness.