Lamb Stew with Roast Potatoes, Blanched Broccoli & Charred Eggplant
Regular price
24.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2469 KJ / 590 Cal | 58 | 18 | 64 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN, PALEO
Description:
A hearty, comforting dish with tender lamb stew, golden roast potatoes, earthy charred eggplant, and lightly blanched broccoli.
Ingredients:
Lamb, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Carrots, Celery, Beef Stock, Red Wine, Tomato Paste, Thyme, Bay Leaves, Salt, Pepper, Potatoes, Olive Oil, Eggplant, Broccoli, Fresh Parsley, Lamb Gravy.
Components:
- Lamb Stew: 200g
- Roast Potatoes: 180g
- Charred Eggplant: 40g
- Blanched Broccoli: 40g
- Lamb Gravy: 50g
Garnish:
- A sprig of parsley
- Drizzle of extra gravy for richness
Allergen Present:
None
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Protein & Iron for Muscle & Blood Health
-
Lamb is rich in iron & B vitamins, promoting energy & immune function.
🔹 Nutrient-Rich Carbs for Energy
-
Roast potatoes provide fiber & vitamin C for digestive health & immunity.
🔹 Gut & Heart Health
-
Eggplant contains antioxidants that support heart health & reduce oxidative stress.
Why This Works:
✔ More carbs (180g) prevent energy crashes.
✔ Balanced veggies (80g) ensure proper nutrition.
✔ 50g lamb gravy enhances the dish’s richness & appeal.