Malaysian Satay Chicken with Saffron Rice, Stir-Fried Veggies & Blanched Bok Choy
Regular price
24.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2427 KJ / 580 Cal | 58 | 18 | 66 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN, PALEO
Description:
A Southeast Asian-inspired dish featuring tender Malaysian Satay Chicken in a rich peanut-based sauce, paired with aromatic saffron rice, stir-fried veggies, and delicate blanched bok choy.
Ingredients:
Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Peanut Butter, Coconut Milk, Soy Sauce, Brown Sugar, Lemongrass, Kaffir Lime Leaves, Turmeric, Cumin, Coriander, Salt, Pepper, Saffron, Basmati Rice, Carrots, Bell Peppers, Broccoli, Bok Choy, Crushed Peanuts, Fresh Coriander.
Components:
- Malaysian Satay Chicken: 200g (50g protein)
- Saffron Rice: 150g (~5g protein, 45g carbs)
- Stir-Fried Veggies: 75g (~2g protein, 5g carbs)
- Blanched Bok Choy: 75g (~2g protein, 4g carbs)
Garnish:
- Crushed peanuts for crunch
- Fresh coriander for brightness
Allergen Present:
Peanuts, Soy, Tree Nuts (Coconut)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Powerful Protein for Strength & Recovery
-
58g lean chicken protein supports muscle growth & repair.
🔹 Sustained Energy from Balanced Carbs
-
180g saffron rice provides steady, digestible fuel.
🔹 Anti-Inflammatory & Antioxidant Boost
-
Peanuts, turmeric, and bok choy help reduce inflammation & support digestion.
Why This Works:
✔ More carbs (180g) improve satiety & energy balance.
✔ Balanced veggies (80g) prevent meal overload.
✔ 50g satay sauce enhances richness & depth.