Butter Chicken with Saffron Rice, Blanched Beans & Blanched Carrots (NDIS)

EVERYDAY, HIGH PROTEIN

Serving and Storage Instruction:

• Store at 1-4°C
• Consume immediately after opening
• Consume before expiry date

Ingredients:

Chicken, Butter, Cream, Ghee, Saffron, Basmati Rice, Green Beans, Carrots, Garlic, Onion, Ginger, Tomato Paste, Yogurt, Garam Masala, Cumin Seeds, Fresh Coriander Leaves, Salt, Pepper, Turmeric, Chili Powder, Coriander Powder

Components:

• Butter Chicken: 200g
• Butter Chicken Masala: 50g
• Saffron Rice: 180g
• Blanched Beans: 40g
• Blanched Carrots: 40g

Garnish:

Fresh Coriander Leaves, A Swirl of Cream or a Drizzle of Ghee, Toasted Cumin Seeds

Allergen Present:

Milk, Tree Nuts (Cashew)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film.
• Set aside any garnish if included.
• Reheat the meal in the microwave for 1-2 minutes before consuming.

Health Benefits of This Meal

🔹 High Protein for Muscle Growth & Recovery

• With 58g of protein, this meal supports muscle repair, strength, and recovery, making it ideal for active individuals and athletes.

🔹 Balanced Carbohydrates for Sustained Energy

• 180g saffron rice provides complex carbohydrates, ensuring steady energy release without a blood sugar spike.

• Ideal for fueling workouts or maintaining energy levels throughout the day.

🔹 Rich in Vitamins & Minerals

• Blanched beans & carrots provide:
  ✔ Vitamin A (Carrots) – Supports eye health & immune function.
  ✔ Vitamin C (Beans & Carrots) – Helps with immunity & collagen production.
  ✔ Iron & Folate (Beans) – Essential for oxygen transport & red blood cell formation.

🔹 Healthy Fats for Hormonal Balance & Brain Function

• The ghee in butter chicken and the toasted cumin seeds add healthy fats, aiding in nutrient absorption & overall brain health.

🔹 Gut Health & Digestion

• 5g of fiber supports digestive health and promotes gut-friendly bacteria for improved nutrient absorption.

Why This Works:

✔ More carbs (180g rice) for energy & better balance.
✔ Reduced veggies slightly to avoid overpowering the meal.
✔ 50g sauce keeps it moist & flavorful.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approximately 6-9 hours, depending on the temperature. Please ensure you refrigerate the meals immediately upon delivery.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.