Stir-Fried Beef in Black Pepper Sauce with White Rice, Blanched Bok Choy & Charred Capsicum (NDIS)

EVERYDAY, HIGH PROTEIN

Description:

Tender stir-fried beef in a bold black pepper sauce, paired with fluffy white rice, delicate blanched bok choy, and smoky charred capsicum.

Ingredients:

Beef, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Black Pepper, Soy Sauce, Oyster Sauce, White Rice, Bok Choy, Capsicum, Sesame Seeds, Green Onions.

Components:

• Stir-Fried Beef in Black Pepper Sauce: 200g
• White Rice: 180g
• Blanched Bok Choy: 40g
• Charred Capsicum: 40g
•  Black Pepper Sauce: 50g

Garnish:

• Sesame seeds for crunch
• Thinly sliced green onions for freshness

Allergen Present:

Soy, Shellfish (Oyster Sauce)

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

1. Peel off the plastic film.
2. Set aside any garnish if included.
3. Reheat the meal in the microwave for 1-2 minutes before consuming.

Reminders & Storage:

• Consume immediately after opening.
• Store at 1-4°C.
• Consume before expiry date.

Health Benefits of This Meal

🔹 Protein-Rich for Strength & Recovery

• 58g lean beef protein supports muscle growth & metabolism.

🔹 Balanced Carbs for Energy & Digestion

• 180g white rice ensures quick energy & easy digestion.

🔹 Immune & Bone Health

• Bok choy & capsicum provide vitamins C & K, supporting bone strength & immune defense.

🔹 Heart-Healthy Antioxidants

• Black pepper contains piperine, a compound that enhances nutrient absorption & supports heart health.

Why This Works:

✔ More rice (180g) balances the meal for better energy stability.
✔ Balanced veggies (80g) prevent meal overload.
✔ 50g black pepper sauce enhances umami & heat.