Teriyaki Chicken with White Rice, Stir-Fried Veggies & Edamame Pods (NDIS)

EVERYDAY, HIGH PROTEIN

Serving and Storage Instruction:

• Store at 1-4°C
• Consume immediately after opening
• Consume before expiry date

Ingredients:

Chicken, White Rice, Edamame Pods, Stir-Fried Mixed Vegetables, Teriyaki Sauce, Garlic, Ginger, Soy Sauce, Mirin, Brown Sugar, Sesame Oil, Green Onions, Toasted Sesame Seeds, Vegetable Oil, Salt, Pepper

Components:

• Teriyaki Chicken: 200g
• White Rice: 160g
• Stir-Fried Veggies: 40g
• Edamame Pods: 40g
• Teriyaki Sauce: 50g

Garnish:

• Toasted sesame seeds (5g) for a nutty crunch
• Thinly sliced green onions for freshness
  

Allergen Present:

Soy, Wheat (Gluten), Sesame

Allergen Notice:

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Heating Instructions:

• Peel off the plastic film.
• Set aside any garnish if included.
• Reheat the meal in the microwave for 1-2 minutes before consuming.

Health Benefits of This Meal

🔹 Muscle Recovery & Strength

• 64g of protein from chicken and edamame helps build and repair muscles, making this a great post-workout meal.

🔹 Balanced Carbohydrates for Energy

• 160g white rice provides quick-digesting carbs, perfect for sustained energy and glycogen replenishment after training.

🔹 Rich in Vitamins & Antioxidants

• Edamame & stir-fried veggies offer:
  ✔ Vitamin K & Folate (Edamame) – Essential for blood health & cell function.
  ✔ Vitamin C (Stir-Fried Veggies) – Strengthens immunity & collagen production.
  ✔ Magnesium (Sesame Seeds & Edamame) – Supports muscle relaxation & recovery.

🔹 Heart-Healthy & Anti-Inflammatory Fats

• Toasted sesame seeds & teriyaki sauce add healthy fats, promoting brain function & reducing inflammation.

🔹 Supports Digestion & Gut Health

• 6g of fiber aids in digestion & nutrient absorption, preventing bloating and keeping the gut healthy.

Why This Works:

✔ More carbs (160g rice) for sustained energy.
✔ Balanced veggies (80g) to prevent meal overload.
✔ 50g sauce enhances moisture, making every bite flavorful.

Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approximately 6-9 hours, depending on the temperature. Please ensure you refrigerate the meals immediately upon delivery.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.