Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce
Regular price
24.00
for NDIS participants
| ]DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 445G | 2259 KJ / 540 Cal | 58 | 15 | 64 |
WEIGHT LOSS, GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Barramundi, Cold Pressed Extra Virgin Olive Oil, Quinoa, Cherry Tomatoes, Cucumber, Red Onion, Fresh Herbs (Dill/Parsley), Lemon Juice, Olive Oil, Salt, Pepper, Blanched Green Beans, Coconut Milk, Lemon Zest, Garlic, Toasted Almond Slivers.
Components:
- Grilled Barramundi: 200g
- Quinoa Salad: 180g
- Blanched Beans: 40g
- Roasted Pumpkin: 40g
- Lemon Coco Sauce: 50g
Garnish:
- A wedge of lemon for brightness
- Fresh dill or parsley for freshness
- Toasted almond slivers for crunch
Allergen Present:
Fish, Tree Nuts (Almonds)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Lean Protein for Muscle Maintenance & Recovery
-
58g of high-quality protein from barramundi supports muscle growth & tissue repair.
🔹 Complex Carbs for Steady Energy
-
180g quinoa salad provides slow-digesting carbs, ideal for sustained energy.
🔹 Nutrient-Dense Veggies & Healthy Fats
-
Blanched beans & roasted pumpkin offer:
✔ Iron & Folate (Beans) – Supports oxygen transport & red blood cell formation.
✔ Vitamin A (Pumpkin) – Aids immune function & eye health.
✔ Omega-3s (Barramundi) – Supports brain health & reduces inflammation.
🔹 Supports Digestion & Gut Health
-
6g fiber helps with gut health & satiety.
Why This Works:
✔ More carbs (180g quinoa) for energy.
✔ Balanced veggies (80g) for micronutrients.
✔ 50g lemon coco sauce keeps the dish moist & flavorful.