1200 calories NDIS Keto Meal Plan

1200 calories NDIS Keto Meal Plan

Regular price 240.35 57.59 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals , 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Keto Dill and Garlic Barramundi 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Keto Chili Con Carne Bowl 250g
  • Keto Dill and Garlic Barramundi 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g

Dinner

  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
  • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
  • Keto Chilli Con Carne 400g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 3pcs
    • Chocolate Mousse (80g)
    • Keto Waffles and Keto Berry Sauce - (170g)

    IF Meal Set#2

    Lunch

    • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
    • Keto Dill and Garlic Responsibly Fished Barramundi 250g
    • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
    • Keto Chili Con Carne Bowl 250g
    • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
    • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

    Dinner

    • Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
    • Keto Lasagna with Ricotta Cheese 250g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
    • Keto Super Supreme Pizza 250g
    • Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

      Snacks

      • Chicken Bone Broth x 2pcs
      • Keto Brownies x 3pcs
      • Chocolate Mousse (80g)
      • Keto Waffles and Keto Berry Sauce - (170g)

      IF Meal Set#3

      Lunch

      • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
      • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
      • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
      • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

      Dinner

      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
      • Keto Dill and Garlic Responsibly Fished Barramundi 250g
      • Tuna Nicoise Salad 250g
      • Keto Chilli Con Carne 400g
      • Roast Salmon with Kale and Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

        Snacks

        • Chicken Bone Broth x 3pcs
        • Keto Brownies x 3pcs
        • Chocolate Mousse (80g) x 2pcs
        • Keto Waffles and Keto Berry Sauce - (170g)

        IF Meal Set#4

        Lunch

        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
        • Keto Dill and Garlic Barramundi 250g
        • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
        • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
        • Tuna Nicoise Salad 400g

        Dinner

        • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
        • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
        • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250G
        • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
        • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
        • Keto Chili Con Carne Bowl 400g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

          Snacks

          • Chicken Bone Broth x 2pcs
          • Keto Brownie
          • Chocolate Mousse (80g) x 2pcs
          • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

           

          What you will get in Ultimate Meal Plans?

          Ultimate Meal Set#1

          Breakfast

          • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
          • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
          • Granola mix with Yogurt and Toasted Coconut 250g
          • Berry and Yogurt Bowl 200g

          Lunch

          • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
          • Keto Dill and Garlic Responsibly Fished Barramundi 250g
          • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
          • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
          • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g

          Dinner

          • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g x 2
          • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflowerl 250g
          • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans, and Cherry Tomatoes 250g
          • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
          • Lamb Rogan Josh Curry 250g
          • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g

          Snacks

          • Chicken Bone Broth x 2pcs
          • Keto Brownie x 2pcs

            Ultimate Meal Set#2

            Breakfast

            • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
            • Granola mix with Yogurt and Toasted Coconut 250g x 2
            • Berry and Yogurt Bowl 200g
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

            Lunch

            • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
            • Keto Dill and Garlic Barramundi 250g
            • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

            Dinner

            • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
            • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
            • Roast Vegetables with Arugula, Green Beans and Basil Hummus 250g
            • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
            • Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
            • Keto Chili Con Carne Bowl 250g
            • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

            Snacks

            • Chicken Bone Broth
            • Keto Brownies

            Ultimate Meal Set#3

            Breakfast

            • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
            • Granola mix with Yogurt and Toasted Coconut 250g
            • Berry and Yogurt Bowl 200g

            Lunch

            • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
            • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
            • Keto Dill and Garlic Barramundi 250g
            • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

            Dinner

            • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
            • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
            • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
            • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
            • Keto Chili Con Carne Bowl 250g
            • Slow Cooked Braised Beef Brisket with Chimmichuri, Arugula, Green Beans and Cherry Tomatoes 250g
            • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

            Snacks

            • Chicken Bone Broth x 2pcs
            • Keto Brownie

              Ultimate Meal Set#4

              Breakfast

              • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
              • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
              • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

              Dinner

              • Lamb Rogan Josh Curry 250g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
              • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
              • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
              • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
              • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
              • Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g

              Snacks

              • Chicken Bone Broth x 3pcs

                Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                How we will send out your food?

                We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                Benefits of 1200cal diet:

                Our 1200 calorie keto fit meal plan was scientifically developed by a physician in collaboration with a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micronutrients.

                With a daily caloric intake of approximately 1200 calories, this program is ideal for those looking to lose weight steadily, manage their weight, and maintain an active lifestyle.

                What's inside Alifeplus Meals?

                • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                • WHOLEFOODS
                • HIGH PROTEIN
                • LOW CARB
                • GLUTEN FREE
                • NO NASTY
                • NO PRESERVATIVES
                • NO REFINED SUGAR

                Reminders & Storage:

                • Consume immediately after opening
                • Store at 1-4°c

                Note: Your meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

                Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

                Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

                Safe Shopping

                Customer Reviews

                Based on 2 reviews
                50%
                (1)
                50%
                (1)
                0%
                (0)
                0%
                (0)
                0%
                (0)
                S
                Sally Mather
                Delivery:
                Very bad
                Very good
                Presentation:
                Very bad
                Very good
                Freshness:
                Very bad
                Very good
                Taste:
                Very bad
                Very good
                Value:
                Very bad
                Very good
                Improvement: I think it’s fabulous you couldn’t improve it for me it’s great
                Yum

                There delicious without mushrooms but that’s just my personal preference

                K
                Karen Willing
                Delivery:
                Very bad
                Very good
                Presentation:
                Very bad
                Very good
                Freshness:
                Very bad
                Very good
                Taste:
                Very bad
                Very good
                Value:
                Very bad
                Very good

                Grilled Chicken, Tarragon Mustard Roast Potatoes (NDIS)