1200 calories NDIS Keto Meal Plan

1200 calories NDIS Keto Meal Plan

Regular price 240.35 57.59 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals , 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Keto Dill and Garlic Barramundi 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
  • Creamy Dijon Chicken 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Keto Chili Con Carne Bowl 250g
  • Keto Dill and Garlic Barramundi 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g

Dinner

  • Authentic Tandoori Chicken Medallions with Golden Glow Cauli Rice Mint Chutney 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Creamy Malaysian Meatballs with Cheesy Broccoli Bake 400g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 3pcs
    • Chocolate Mousse (80g)
    • Keto Waffles and Keto Berry Sauce - (170g)

    IF Meal Set#2

    Lunch

    • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
    • Keto Dill and Garlic Responsibly Fished Barramundi 250g
    • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
    • Keto Chili Con Carne Bowl 250g
    • Asian Sesame Chicken Salad 250g
    • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

    Dinner

    • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
    • Keto Lasagna with Ricotta Cheese 250g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
    • Keto Super Supreme Pizza 250g
    • Baked Chicken Wings with BBQ Coleslaw 400g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

      Snacks

      • Chicken Bone Broth x 2pcs
      • Keto Brownies x 3pcs
      • Chocolate Mousse (80g)
      • Keto Waffles and Keto Berry Sauce - (170g)

      IF Meal Set#3

      Lunch

      • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
      • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
      • Asian Sesame Chicken Salad 250g
      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
      • Creamy Dijon Chicken 250g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

      Dinner

      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Creamy Dijon Chicken 400g
      • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
      • Tuna Nicoise Salad 250g
      • Baked Chicken Wings with BBQ Coleslaw 400g
      • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

        Snacks

        • Chicken Bone Broth x 3pcs
        • Keto Brownies x 3pcs
        • Chocolate Mousse (80g) x 2pcs
        • Keto Waffles and Keto Berry Sauce - (170g)

        IF Meal Set#4

        Lunch

        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
        • Keto Dill and Garlic Barramundi 250g
        • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
        • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
        • Tuna Nicoise Salad 400g

        Dinner

        • Creamy Dijon Chicken 400g
        • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
        • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250G
        • Asian Sesame Chicken Salad 250g
        • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
        • Keto Chili Con Carne Bowl 400g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

          Snacks

          • Chicken Bone Broth x 2pcs
          • Keto Brownie
          • Chocolate Mousse (80g) x 2pcs
          • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

           

          What you will get in Ultimate Meal Plans?

          Ultimate Meal Set#1

          Breakfast

          • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
          • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
          • Granola mix with Yogurt and Toasted Coconut 250g
          • Berry and Yogurt Bowl 200g

          Lunch

          • Creamy Dijon Chicken 250g
          • Keto Dill and Garlic Responsibly Fished Barramundi 250g
          • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
          • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
          • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
          • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g

          Dinner

          • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g x 2
          • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
          • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
          • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
          • Lamb Rogan Josh Curry 250g
          • Baked Chicken Wings with BBQ Coleslaw 250g

          Snacks

          • Chicken Bone Broth x 2pcs
          • Keto Brownie
          • Bisou Keto Chocolate Bar (30g)

            Ultimate Meal Set#2

            Breakfast

            • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
            • Granola mix with Yogurt and Toasted Coconut 250g x 2
            • Berry and Yogurt Bowl 200g
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

            Lunch

            • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
            • Keto Dill and Garlic Barramundi 250g
            • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

            Dinner

            • Creamy Dijon Chicken 250g x 2pcs
            • Stroganoff Mushrooms with Cheesy Broccoli Rice 250g
            • Asian Sesame Chicken Salad 250g
            • Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
            • Keto Chili Con Carne Bowl 250g
            • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

            Snacks

            • Chicken Bone Broth
            • Keto Brownies

            Ultimate Meal Set#3

            Breakfast

            • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
            • Granola mix with Yogurt and Toasted Coconut 250g
            • Berry and Yogurt Bowl 200g

            Lunch

            • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
            • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
            • Keto Dill and Garlic Barramundi 250g
            • Braised Keto Lamb Stew with Seasonal Vegetables 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

            Dinner

            • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
            • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
            • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
            • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
            • Keto Chili Con Carne Bowl 250g
            • Hungarian Lamb Goulash with Capsicum, Sour Cream, Beans, Spinach and Brussel Sprouts 250g
            • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

            Snacks

            • Chicken Bone Broth x 2pcs
            • Keto Brownie

              Ultimate Meal Set#4

              Breakfast

              • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
              • Asian Sesame Chicken Salad 250g
              • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
              • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

              Dinner

              • Lamb Rogan Josh Curry 250g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
              • Creamy Dijon Chicken 250g x 2
              • Braised Keto Grass-Fed Lamb Stew with Seasonal Vegetables 250g
              • Baked Chicken Wings with BBQ Coleslaw 250g
              • Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g

              Snacks

              • Chicken Bone Broth x 3pcs

                Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                How we will send out your food?

                We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                Benefits of 1200cal diet:

                Our 1200 calorie keto fit meal plan was scientifically developed by a physician in collaboration with a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micronutrients.

                With a daily caloric intake of approximately 1200 calories, this program is ideal for those looking to lose weight steadily, manage their weight, and maintain an active lifestyle.

                What's inside Alifeplus Meals?

                • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                • WHOLEFOODS
                • HIGH PROTEIN
                • LOW CARB
                • GLUTEN FREE
                • NO NASTY
                • NO PRESERVATIVES
                • NO REFINED SUGAR

                Reminders & Storage:

                • Consume immediately after opening
                • Store at 1-4°c

                NoteYour meals are refrigerated up until the minute they are delivered and the meals will stay chilled in the box for approx 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately, once the delivery has been made to your property successfully.

                Allergen Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

                Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

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