1200 calories NDIS Keto Meal Plan

1200 calories NDIS Keto Meal Plan

Regular price 240.35 57.59 for NDIS participants

This is a Calorie Controlled Meal Plan that delivers a total of:

- 14 meals , 7xLunches and 7xDinners plus snacks for IF Meal Plans

- 56 meals, 28xLunches and 28xDinners plus snacks for for 28 Days IF meal plan 

- 21 meals,  7xBreakfast, 7xLunches and 7xDinners plus snacks for Ultimate Meal Plans

- 84 meals,  28xBreakfast, 28xLunches and 28xDinners plus snacks for 28 Days Ultimate Meal Plan

What you will get in IF Meal Plans?

IF Meal Set#1

Lunch

  • Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
  • Keto Dill and Garlic Barramundi 250g
  • Creamy Dijon Chicken 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Keto Chili Con Carne Bowl 250g
  • Roast Pork with Mixed Roast Veggies & Gravy 400g
  • Keto Dill and Garlic Barramundi 400g

Dinner

  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
  • Bacon and Beef Burger Bowl 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Jerk Chicken Jamaican Style Chicken Served with Green beans, Sauteed Onion and Brussel Sprout 400g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 2
    • Chocolate Mousse (80g)
    • Keto Waffles and Keto Berry Sauce - (170g)

    IF Meal Set#2

    Lunch

    • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
    • Keto Dill and Garlic Responsibly Fished Barramundi 250g
    • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
    • Keto Chili Con Carne Bowl 250g
    • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
    • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g

    Dinner

    • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
    • Keto Lasagna with Ricotta Cheese 250g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Baked Chicken Wings with BBQ Coleslaw 400g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
    • Keto Super Supreme Pizza 250g
    • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g

      Snacks

      • Chicken Bone Broth x 2pcs
      • Keto Brownies x 3pcs
      • Chocolate Mousse (80g)
      • Keto Waffles and Keto Berry Sauce - (170g)

      IF Meal Set#3

      Lunch

      • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
      • Roast Pork with Mixed Roast Veggies & Gravy 250g
      • Bangers and Cauliflower Mash with Caramelised Onion, Gravy and Brussel sprouts 250g
      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
      • Bacon and Beef Burger Bowl 250g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

      Dinner

      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
      • Creamy Dijon Chicken 400g
      • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
      • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g
      • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

        Snacks

        • Chicken Bone Broth x 3pcs
        • Keto Brownies x 3pcs
        • Chocolate Mousse (80g) x 2pcs
        • Keto Waffles and Keto Berry Sauce - (170g)

        IF Meal Set#4

        Lunch

        • Keto Chicken Enchiladas with Cream Sauce 400g
        • Keto Dill and Garlic Barramundi 250g
        • Braised Keto Australian Grass Fed Lamb Stew with Seasonal Vegetables 250g
        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
        • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
        • Roast Pork with Mixed Roast Veggies & Gravy 400g

        Dinner

        • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
        • Creamy Dijon Chicken 400g
        • Bacon and Beef Burger Bowl 250g
        • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
        • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
        • Keto Chili Con Carne Bowl 400g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

          Snacks

          • Chicken Bone Broth
          • Keto Brownies
          • Chocolate Mousse (80g) x 3pcs
          • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

           

          What you will get in Ultimate Meal Plans?

          Ultimate Meal Set#1

          Breakfast

          • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
          • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
          • Granola mix with Yogurt and Toasted Coconut 250g
          • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

          Lunch

          • Creamy Dijon Chicken 250g
          • Keto Dill and Garlic Responsibly Fished Barramundi 250g
          • Keto Chicken Enchiladas with Cream Sauce 250g
          • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
          • Bangers and Cauliflower Mash with Caramelised Onion, Gravy and Brussel sprouts 250g
          • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
          • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g

          Dinner

          • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
          • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
          • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
          • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
          • Lamb Rogan Josh Curry 250g
          • Baked Chicken Wings with BBQ Coleslaw 250g
          • Braised Keto Lamb Stew with Seasonal Vegetables 250g

          Snacks

          • Chicken Bone Broth x 2pcs
          • Keto Brownies
          • Bisou Keto Chocolate Bar (30g)

            Ultimate Meal Set#2

            Breakfast

            • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
            • 2pcs x Granola mix with Yogurt and Toasted Coconut 250g
            • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

            Lunch

            • Roast Pork with Mixed Roast Veggies & Gravy 250g
            • Keto Dill and Garlic Barramundi 250g
            • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
            • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
            • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

            Dinner

            • Creamy Dijon Chicken 250g
            • Stroganoff Mushrooms with Cheesy Broccoli Rice 250g
            • Bacon and Beef Burger Bowl 250g
            • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
            • Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
            • Keto Chili Con Carne Bowl 250g
            • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

            Snacks

            • Chicken Bone Broth
            • Keto Brownies

            Ultimate Meal Set#3

            Breakfast

            • 4pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
            • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
            • Granola mix with Yogurt and Toasted Coconut 250g
            • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

            Lunch

            • Bacon and Beef Burger Bowl 250G
            • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
            • Keto Chicken Enchiladas with Cream Sauce 250g
            • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
            • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
            • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
            • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

            Dinner

            • Keto Dill and Garlic Barramundi 250g
            • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
            • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
            • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
            • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
            • Keto Chili Con Carne Bowl 250g
            • Braised Keto Lamb Stew with Seasonal Vegetables 250g

            Snacks

            • Chicken Bone Broth x 2pcs
            • Keto Brownies

              Ultimate Meal Set#4

              Breakfast

              • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
              • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

              Lunch

              • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
              • Keto Chicken Enchiladas with Cream Sauce 250g
              • Bangers and Cauliflower Mash with Caramelised Onion, Gravy and Brussel sprouts 250g
              • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
              • Bacon and Beef Burger Bowl 250g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

              Dinner

              • Lamb Rogan Josh Curry 250g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
              • 2pcs x Creamy Dijon Chicken 250g
              • Braised Keto Grass-Fed Lamb Stew with Seasonal Vegetables 250g
              • Baked Chicken Wings with BBQ Coleslaw 250g
              • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g

              Snacks

              • Chicken Bone Broth x 3pcs

                Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                How we will send out your food?

                We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                Benefits of 1200cal diet:

                Our 1200 calorie keto fit meal plan was scientifically developed by a physician in collaboration with a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micronutrients.

                With a daily caloric intake of approximately 1200 calories, this program is ideal for those looking to lose weight steadily, manage their weight, and maintain an active lifestyle.

                What's inside Alifeplus Meals?

                • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                • WHOLEFOODS
                • HIGH PROTEIN
                • LOW CARB
                • GLUTEN FREE
                • NO NASTY
                • NO PRESERVATIVES
                • NO REFINED SUGAR

                Safe Shopping

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                Weight loss achieved so far: 6kg
                Improvement: Delivery times, considering the amount customers are paying for the food the relievers should be better.
                Great food

                Awesome food can’t really say anything bad about the product. I’m on keto and eat one meal a day with intermittent fasting and it’s showing results. Only one aspect of the service I would say isn’t convenient and may pose health risks and that would be the delivery times. They drop meals off in the middle of the day while you are most likely at work and don’t get home until later sometimes 6-8 hours later.

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                Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
                Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

                5 Day Keto Diet Meal Plan - Lunch & Dinner

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                Weight loss achieved so far: 4.2kgs
                Great mela & service

                Truly enjoying the convenience of keto meals. They are delicious and helping me focus on health through lockdown. Highky recommend

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                First week 900cal IF

                Having tried this way of eating to loose weight in the past I know that my body reacts well to this way of eating. However, the lack of variety & blandness in the food options lead to boredom. I can say that ALifePlus so far the food is delicious very tasty and the variety of options from what I have seen on the website would make it very difficult to get bored. So I’m loving it.

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                Improvement: Nothing every thing is perfect
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                All points of your service are very good
                Love the food & delivery on time,and people are always happy to help me