1200cal 28-Days Ultimate Meal Plan

1200cal 28-Days Ultimate Meal Plan

Regular price 1,180.10 for NDIS participants

This is 28-Days Ultimate Meal Plan that delivers a total of 84 meals and 12 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 12xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Berry and Yogurt Bowl 200g

Lunch

  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g

Dinner

  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g x 2
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
  • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
  • Lamb Rogan Josh Curry 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownie x 2pcs

    WEEK 2

    Breakfast

    • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
    • Granola mix with Yogurt and Toasted Coconut 250g x 2
    • Berry and Yogurt Bowl 200g
    • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

    Lunch

    • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
    • Keto Dill and Garlic Barramundi 250g
    • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
    • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
    • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
    • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

    Dinner

    • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
    • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
    • Roast Vegetables with Arugula, Green Beans and Basil Hummus 250g
    • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
    • Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
    • Keto Chili Con Carne Bowl 250g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

    Snacks

    • Chicken Bone Broth
    • Keto Brownies

      WEEK 3

      Breakfast

      • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
      • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
      • Granola mix with Yogurt and Toasted Coconut 250g
      • Berry and Yogurt Bowl 200g

      Lunch

      • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
      • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
      • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
      • Keto Dill and Garlic Barramundi 250g
      • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
      • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

      Dinner

      • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
      • Keto Chili Con Carne Bowl 250g
      • Slow Cooked Braised Beef Brisket with Chimmichuri, Arugula, Green Beans and Cherry Tomatoes 250g
      • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

      Snacks

      • Chicken Bone Broth x 2pcs
      • Keto Brownie

        WEEK 4

        Breakfast

        • Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
        • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
        • Granola mix with Yogurt and Toasted Coconut 250g
        • Berry and Yogurt Bowl 200g

        Lunch

        • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
        • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
        • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
        • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
        • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
        • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
        • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

        Dinner

        • Lamb Rogan Josh Curry 250g
        • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
        • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
        • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempehs 250g
        • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
        • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
        • Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g

        Snacks

        • Chicken Bone Broth x 3pcs

            Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

            Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

            How we will send out your food?

            We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

            Benefits of 1200cal diet:

            When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

            Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

            With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

            What's inside Alifeplus Meals?

            • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
            • WHOLEFOODS
            • HIGH PROTEIN
            • LOW CARB
            • GLUTEN FREE
            • NO NASTY
            • NO PRESERVATIVES
            • NO REFINED SUGAR

            Customer Reviews

            Based on 17 reviews
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            J
            Judy Williams
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            Food is Excellent!

            Just started with A Life Plus. I've been using a different meal delivery company for a couple of years but decided in a change. It's a little more expensive, but well worth it. Really enjoying the keto meal program.

            J
            Jessica Ross
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            Delicious

            Loved the chocolate mousse

            L
            LISA KIBEIKS
            Delivery:
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            Taste:
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            Improvement: Increase the size of the text on the labels. A bit hard to read sometimes.
            Very tasty and great quality

            Very high quality meals with a home cooked feel. Meat is top quality and packed with flavour.

            B
            Bronwen Williams
            Delivery:
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            Really impressed

            The food tastes great, and it has maintained its freshness throughout the week. I’ve been really impressed.

            C
            Cheryl
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            Improvement: Would love the ability to return and reuse delivery boxes. Also cardboard based food containers would be great.
            Makes Keto/low carb so easy!

            I’m really happy that I have found A Life Plus, it really takes the guess work out of Keto/low carb, and it makes life simple. So far the food has been great, and so excited for the desserts too. I also love that you are able to customise the meals to eliminate things that might not agree with you.

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