1200cal 28-Days Ultimate Meal Plan

This is 28-Days Ultimate Meal Plan that delivers a total of 84 meals and 12 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 12xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

• Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
• Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
• Granola mix with Yogurt and Toasted Coconut 250g

• Berry and Yogurt Bowl 200g

Lunch

• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
• Keto Dill and Garlic Responsibly Fished Barramundi 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
• Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g

Dinner

• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g x 2
• Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
• Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Lamb Rogan Josh Curry 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g

Snacks

• Chicken Bone Broth x 2pcs
• Keto Brownie x 2pcs

WEEK 2

Breakfast

• Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
• Granola mix with Yogurt and Toasted Coconut 250g x 2
• Berry and Yogurt Bowl 200g
• Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

Lunch

• Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Keto Dill and Garlic Barramundi 250g
• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
• Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

Dinner

• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
• Roast Vegetables with Arugula, Green Beans and Basil Hummus 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
• Keto Chili Con Carne Bowl 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

• Chicken Bone Broth
• Keto Brownies

WEEK 3

Breakfast

• Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
• Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
• Granola mix with Yogurt and Toasted Coconut 250g

• Berry and Yogurt Bowl 200g

Lunch

• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
• Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
• Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
• Keto Dill and Garlic Barramundi 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

Dinner

• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
• Keto Chili Con Carne Bowl 250g
• Slow Cooked Braised Beef Brisket with Chimmichuri, Arugula, Green Beans and Cherry Tomatoes 250g
  
• Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

Snacks

• Chicken Bone Broth x 2pcs
• Keto Brownie

WEEK 4

Breakfast

• Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
• Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
• Granola mix with Yogurt and Toasted Coconut 250g
• Berry and Yogurt Bowl 200g

Lunch

• Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

• Lamb Rogan Josh Curry 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempehs 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g

Snacks

• Chicken Bone Broth x 3pcs

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

How we will send out your food?

We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.