1200cal 28-Days Ultimate Meal Plan

1200cal 28-Days Ultimate Meal Plan

Regular price 1,180.10 for NDIS participants

This is 28-Days Ultimate Meal Plan that delivers a total of 84 meals and 12 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 12xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Tofu with Eggs, Spinach and Mushrooms (Vegetarian) 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

Lunch

  • Creamy Dijon Chicken 250g
  • Keto White Fish Stir Fry with Green Beans and Garlic 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Slow Cook Roast Pork Shoulder with Honey Mustard Sauce and Seasonal Green 250g
  • Chicken Parmesan with Coleslaw and Seasonal Green 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Grilled Chicken with Peri Peri Garlic Fried Broccoli 250g

Dinner

  • Beef strip Stroganoff with Broccoli Cheesy Rice 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Lamb Rogan Josh Curry 250g
  • Bake Chicken Wings with BBQ Coleslaw 250g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownies
  • Bisou Keto Chocolate Bar (30g)

WEEK 2

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Tofu with Eggs, Spinach and Mushrooms (Vegetarian) 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

Lunch

  • Roast Pork with Mixed Roast Veggies & Gravy 250g
  • Keto Dill and Garlic Barramundi 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Chicken Thigh Fillet with Chili Coconut Sauce 250g

Dinner

  • Creamy Dijon Chicken 250g
  • Stroganoff Mushrooms with Cheesy Broccoli Rice 250g
  • Bacon and Beef Burger Bowl 250g
  • Cheeky naked Caramelized onion Burger with Secret BBQ Sauce 250g
  • Keto White Fish Stir Fry with Green Beans and Garlic 250g
  • Keto Chili Con Carne Bowl 250g
  • Butter Chicken with Stir fried Broccoli Rice, Onions and Capsicums 400g

Snacks

  • Chicken Bone Broth
  • Keto Brownies

WEEK 3

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Tofu with Eggs, Spinach and Mushrooms (Vegetarian) 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Tofu with Eggs, Spinach and Mushrooms (Vegetarian) 250g

Lunch

  • Chicken Thigh Fillet with Chili Coconut Sauce 250g
  • Cheeky naked Caramelized onion Burger with Secret BBQ Sauce 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Slow Cook Roast Pork Shoulder with Honey Mustard Sauce and Seasonal Green 250g
  • Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

  • Keto Dill and Garlic Barramundi 250g
  • Beef strip Stroganoff with Broccoli Cheesy Rice 250g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Keto Chili Con Carne Bowl 250g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g

Snacks

  • Chicken Bone Broth x 2pcs
  • Keto Brownies

WEEK 4

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Tofu with Eggs, Spinach and Mushrooms (Vegetarian) 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g

Lunch

  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
  • Keto Chicken Enchiladas with Cream Sauce 250g
  • Chicken Parmesan with Coleslaw and Seasonal Green 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
  • Bacon and Beef Burger Bowl 250g
  • Butter Chicken with Stir fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

  • Lamb Rogan Josh Curry 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Creamy Dijon Chicken 250g
  • Keto White Fish Stir Fry with Green Beans and Garlic 250g
  • Creamy Dijon Chicken 250g
  • Bake Chicken Wings with BBQ Coleslaw 250g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g

Snacks

  • Chicken Bone Broth x 3pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    NoteThe dishes may be substituted depending on availability, but the nutritional value will be similar.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

    Benefits of 1200cal diet:

    When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

    Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.

    With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

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    Weight loss achieved so far: .5
    Pleasantly surprised

    I have had a few food deliveries and have never really loved the quality of the food.
    I was therefore surprised and pleased with the standard of dishes I have eaten so far. Nothing has disappointed and there is real flavour in the food. I have yet to try any that I froze as I could only keep 1 weeks worth fresh in fridge. I am hoping they have not lost any nutrients or taste once thawed.

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    Weight loss achieved so far: 2 kilos
    Keto Meal Plan

    So delicious and easy. Every meal I have had has been so well balanced and really enjoyable.

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    Yummy food

    Great service and very tasty meals

    Taste:
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    Very well thought out meals with real taste

    I enjoy the variety that Alife+ offers. They also taste really good, with fresh ingredients.

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    Weight loss achieved so far: Week 1 - 3.5 Kg. Let's not get too excited, it's mostly water.
    Improvement: Meat in the stroganoff strips was very tough. Needs to be stewed longer or better quality cut used. Dishes with cheese need some work. When reheated the cheese forms a single solid lump. Not sure why instructions say to remove the plastic film before reheating. I've been reheating after popping a few small holes in the film with the point of a knife with good results.
    Amazing variety of proper keto meals

    Ordered 10 different meals in week 1. All delicious. Well above expectations. Another 10 ordered for week 2 with no repeats. Still more on the list I'd like to try. All the vegetables are amazing. Was expecting soft and overcooked but all were fresh, crisp, and crunchy.