1500cal 28-Days Ultimate Meal Plan

1500cal 28-Days Ultimate Meal Plan

Regular price 1,334.05 for NDIS participants

This is 28-Days 1500calories Ultimate Meal Plan that delivers a total of 84 meals and 32 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 32xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Berry and Yogurt Bowl 200g

Lunch

  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
  • Creamy Dijon Chicken 250g

Dinner

  • Creamy Dijon Chicken 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Keto Dill and Garlic Barramundi 400g
  • Keto Chili Con Carne Bowl 400g
  • BBQ Pulled Pork Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Snacks

  • Keto Brownies x 4pcs
  • Chicken Broth x 4pcs
  • Chocolate Mousse 

WEEK 2

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 2
  • Berry and Yogurt Bowl 200g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g x 2

Lunch

  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
  • Keto Dill and Garlic Barramundi 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g

Dinner

  • Creamy Dijon Chicken 400g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Creamy Dijon Chicken 250g
  • Asian Sesame Chicken Salad 250g
  • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
  • Cottage Pie with Pumpkin Mash 400g
  • Keto Chili Con Carne Bowl 250g

Snacks

  • Keto Brownies x 2pcs
  • Chicken Broth x 2pcs
  • Chocolate Mousse x 3pcs

    WEEK 3

    Breakfast

    • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
    • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
    • Granola mix with Yogurt and Toasted Coconut 250g
    • Berry and Yogurt Bowl 200g

    Lunch

    • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
    • Keto Dill and Garlic Responsibly Fished Barramundi 250g
    • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
    • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
    • Creamy Dijon Chicken 250g
    • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
    • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

    Dinner

    • Lamb Rogan Josh Curry 250g
    • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
    • Creamy Dijon Chicken 400g
    • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
    • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
    • Baked Chicken Wings with BBQ Coleslaw 400g
    • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

    Snacks

    • Keto Brownies x 3pcs
    • Chicken Broth x 3pcs
    • Chocolate Mousse x 2pcs
    • Bisou Keto Chocolate Bar (30g)

      WEEK 4

      Breakfast

      • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
      • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
      • Berry and Yogurt Bowl 250g
      • Granola mix with Yogurt and Toasted Coconut 250g
      • Berry and Yogurt Bowl 200g

      Lunch

      • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
      • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
      • Keto Chili Con Carne Bowl 250g
      • Asian Sesame Chicken Salad 250g
      • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

      Dinner

      • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
      • Keto Lasagna with Ricotta Cheese 250g
      • Stroganoff Mushrooms with Cheesy Broccoli Rice 400g x 2
      • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

      Snacks

      • Keto Brownies x 2pcs
      • Bisou Keto Chocolate Bar (30g)
      • Chocolate Mousse x 2pcs

          Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

          Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

          How we will send out your food?

          We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

          Benefits of 1500cal diet:

          No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.

          A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

          Our 1,500-calorie diet is rich in fresh produce, protein and fiber. Like any healthy diet it should include mostly whole, unprocessed foods.

          What's inside Alifeplus Meals?

          • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
          • WHOLEFOODS
          • HIGH PROTEIN
          • LOW CARB
          • GLUTEN FREE
          • NO NASTY
          • NO PRESERVATIVES
          • NO REFINED SUGAR

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