1800cal 28-Days Ultimate Meal Plan

1800cal 28-Days Ultimate Meal Plan

Regular price 1,487.10 for NDIS participants

This is a 28-Days 1800calories Ultimate Meal Plan that delivers a total of 84 meals and 48 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 48xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Berry and Yogurt Bowl 200g

Lunch

  • Free Range Bake Chicken Wings with BBQ Coleslaw 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • BBQ Pulled Pork Coleslaw 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
  • Keto Meatlovers Pizza 250g
  • Keto Lasagna with Ricotta Cheese 250g

Dinner

  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g
  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Lamb Rogan Josh Curry 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

    Snacks

    • Keto Brownies x 6pcs
    • Chicken Broth x 6pcs
    • Chocolate Mousse 

      WEEK 2

      Breakfast

      • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 3
      • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
      • Granola mix with Yogurt and Toasted Coconut 250g
      • Berry and Yogurt Bowl 200g

      Lunch

      • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
      • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
      • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
      • Lamb Rogan Josh Curry 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
      • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g

      Dinner

      • Satay Chicken with Onions, Capsicums and Green Beans 400g
      • Creamy Dijon Chicken 400g
      • Baked Chicken Wings with BBQ Coleslaw 400g
      • Braised Keto Lamb Stew with Seasonal Vegetables 400g
      • Keto Chili Con Carne Bowl 400g
      • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
      • Cottage Pie with Cauliflower Mash 400g

        Snacks

        • Keto Brownies x 8pcs
        • Chicken Broth x 6pcs
        • Chocolate Mousse x 3pcs

          WEEK 3

          Breakfast

          • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 2
          • Berry and Yogurt Bowl 200g
          • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
          • Granola mix with Yogurt and Toasted Coconut 250g x 2

          Lunch

          • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 400g
          • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
          • Cottage Pie with Cauliflower Mash 400g
          • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
          • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
          • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
          • Free-Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g

          Dinner

          • Lamb Rogan Josh Curry 400g
          • Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 400g
          • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
          • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
          • Keto Super Supreme Pizza 250g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Baked Chicken Wings with BBQ Coleslaw 400g

            Snacks

            • Keto Brownies x 3pcs
            • Chicken Broth x 3pcs
            • Chocolate Mousse x 3pcs

              WEEK 4

              Breakfast

              • Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g x 4
              • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
              • Granola mix with Yogurt and Toasted Coconut 250g
              • Berry and Yogurt Bowl 200g

              Lunch

              • Keto Meatlovers Pizza 250g
              • Keto Chili Con Carne Bowl 250g
              • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
              • Creamy Dijon Chicken 400g
              • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
              • Keto Dill and Garlic Barramundi 400g

              Dinner

              • Keto Chicken Enchiladas with Cream Sauce 400g
              • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
              • Lamb Rogan Josh Curry 400g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
              • Keto Chili Con Carne Bowl 400g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
              • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g

                Snacks

                • Keto Brownies x 4pcs
                • Chicken Broth x 3pcs
                • Chocolate Mousse x 2pcs

                    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                    How we will send out your food?

                    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                    Benefits of 1800cal diet:

                    We've taken care of the planning and prepared seven full days' worth of meals and snacks to assist you in losing weight while adhering to a 1,800-calorie diet.

                    With this simple weight loss diet plan, you can lose weight, eat healthy, and feel great. This straightforward 1,800-calorie meal plan is designed to keep you energized and satisfied, allowing you to lose a healthy 1 to 2 pounds per week. Maintaining a weight of 1,800 calories per day is frequently recommended for the majority of women, while losing weight is frequently recommended for the majority of men. With this in mind, we provide you with fiber-rich foods that are also high in lean protein and healthy fats. This ensures that you have a satisfying day without going overboard on calories.

                    With the best foods for weight loss, this plan's high protein, high fiber foods will aid in weight loss by keeping you satisfied for longer.

                    What's inside Alifeplus Meals?

                    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                    • WHOLEFOODS
                    • HIGH PROTEIN
                    • LOW CARB
                    • GLUTEN FREE
                    • NO NASTY
                    • NO PRESERVATIVES
                    • NO REFINED SUGAR

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