1800cal 28-Days Ultimate Meal Plan

1800cal 28-Days Ultimate Meal Plan

Regular price 1,487.10 for NDIS participants

This is a 28-Days 1800calories Ultimate Meal Plan that delivers a total of 84 meals and 48 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 48xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Breakfast

  • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • Jerk Chicken Jamaican Style Chicken Served with Green beans, Sauteed Onion and Brussel Sprout 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • BBQ Pulled Pork Coleslaw 400g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g
  • Keto Meatlovers Pizza 250g
  • Keto Lasagna with Ricotta Cheese 250g

Dinner

  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g
  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Lamb Rogan Josh Curry 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Snacks

  • Keto Brownies x 6pcs
  • Chicken Broth x 6pcs
  • Chocolate Mousse 

WEEK 2

Breakfast

  • 3pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • BBQ Pulled Pork, Coleslaw and Pickled Chillies 400g
  • Bacon and Beef Burger Bowl 400g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
  • Lamb Rogan Josh Curry 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Pumpkin Soup with Middle Eastern Spiced Beef Mince 400g

Dinner

  • Satay Chicken with Onions, Capsicums and Green Beans 400g
  • Creamy Dijon Chicken 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Keto Chili Con Carne Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Bacon and Beef Burger Bowl 400g

Snacks

  • Keto Brownies x 8pcs
  • Chicken Broth x 6pcs
  • Chocolate Mousse x 3pcs

WEEK 3

Breakfast

  • 2pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g
  • 2pcs x Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • 2pcs x Granola mix with Yogurt and Toasted Coconut 250g

Lunch

  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g
  • Roast Pork with Mixed Roast Veggies & Gravy 250g
  • Bacon and Beef Burger Bowl 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 400g
  • Free-Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g

Dinner

  • Lamb Rogan Josh Curry 400g
  • Dukkah Spiced Beef Kafta with Moroccan Spice Tomato Sauce, Hummus, and Charred Brussel Sprout 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
  • Keto Super Supreme Pizza 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Baked Chicken Wings with BBQ Coleslaw 400g

Snacks

  • Keto Brownies x 3pcs
  • Chicken Broth x 3pcs
  • Chocolate Mousse x 3pcs

WEEK 4

Breakfast

  • 4pcs x Creamy scrambled eggs with sautéed Mushroom, Spinach and Tomatoes 250g
  • Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
  • Granola mix with Yogurt and Toasted Coconut 250g
  • Shakshuka Poached Eggs, Spiced Tomato and Pepper Sauce Served with Mushroom Capsicum and Spinach 400g

Lunch

  • Keto Meatlovers Pizza 250g
  • Keto Chili Con Carne Bowl 250g
  • Roast Pork with Mixed Roast Veggies & Gravy 400g
  • Roasted Pork Belly in Coconut Sauce and Warm Cauliflower Salad 400g
  • Creamy Dijon Chicken 400g
  • Free Range Teriyaki Chicken with Roast Pumpkin, Caramelized Onion and Spinach 400g
  • Keto Dill and Garlic Barramundi 400g

Dinner

  • Keto Chicken Enchiladas with Cream Sauce 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Lamb Rogan Josh Curry 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
  • Keto Chili Con Carne Bowl 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Roast Pork with Mixed Roast Veggies & Gravy 250g

Snacks

  • Keto Brownies x 4pcs
  • Chicken Broth x 3pcs
  • Chocolate Mousse x 2pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

    Benefits of 1800cal diet:

    We've taken care of the planning and prepared seven full days' worth of meals and snacks to assist you in losing weight while adhering to a 1,800-calorie diet.

    With this simple weight loss diet plan, you can lose weight, eat healthy, and feel great. This straightforward 1,800-calorie meal plan is designed to keep you energized and satisfied, allowing you to lose a healthy 1 to 2 pounds per week. Maintaining a weight of 1,800 calories per day is frequently recommended for the majority of women, while losing weight is frequently recommended for the majority of men. With this in mind, we provide you with fiber-rich foods that are also high in lean protein and healthy fats. This ensures that you have a satisfying day without going overboard on calories.

    With the best foods for weight loss, this plan's high protein, high fiber foods will aid in weight loss by keeping you satisfied for longer.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

    Safe Shopping

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    Weight loss achieved so far: 6kg
    Improvement: Delivery times, considering the amount customers are paying for the food the relievers should be better.
    Great food

    Awesome food can’t really say anything bad about the product. I’m on keto and eat one meal a day with intermittent fasting and it’s showing results. Only one aspect of the service I would say isn’t convenient and may pose health risks and that would be the delivery times. They drop meals off in the middle of the day while you are most likely at work and don’t get home until later sometimes 6-8 hours later.

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    Weight loss achieved so far: About 4 kilos, but I’m mainly doing this for health and convenience rather than weight loss.
    Improvement: The only problem I’ve had is with delayed deliveries, other than that it’s been great.

    5 Day Keto Diet Meal Plan - Lunch & Dinner

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    Weight loss achieved so far: 4.2kgs
    Great mela & service

    Truly enjoying the convenience of keto meals. They are delicious and helping me focus on health through lockdown. Highky recommend

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    First week 900cal IF

    Having tried this way of eating to loose weight in the past I know that my body reacts well to this way of eating. However, the lack of variety & blandness in the food options lead to boredom. I can say that ALifePlus so far the food is delicious very tasty and the variety of options from what I have seen on the website would make it very difficult to get bored. So I’m loving it.

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    All points of your service are very good
    Love the food & delivery on time,and people are always happy to help me