900calories 28-Days Meal Plan
Regular price
841.40
This is 28-Days IF Meal Plan that delivers a total of 56 meals and 12 snacks. 28xLunches and 28xDinners plus 12xSnacks.
Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.
Meals included:
WEEK 1
Lunch
- Creamy Dijon Chicken 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
- Asian Sesame Chicken Salad 250g
- Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
- Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
Dinner
- Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Cottage Pie with Cauliflower Mash 400g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Baked Chicken Wings with BBQ Coleslaw 250g
- Keto Chili Con Carne Bowl 400g
- Braised Keto Lamb Stew with Seasonal Vegetables 400g
Snacks
- Chicken Bone Broth x 3pcs
WEEK 2
Lunch
- Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
- Creamy Dijon Chicken 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
Dinner
- Cottage Pie with Cauliflower Mash 400g
- Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
- Keto Dill and Garlic Barramundi 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
- Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
- Baked Chicken Wings with BBQ Coleslaw 250g
Snacks
- Chicken Bone Broth x 3pcs
WEEK 3
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Asian Sesame Chicken Salad 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
- Free-Range Grilled Chicken with Peri Peri Garlic Fried Broccoli 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
Dinner
- Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
- Keto Dill and Garlic Barramundi 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
- Cottage Pie with Cauliflower Mash 400g
- Braised Keto Lamb Stew with Seasonal Vegetables 400g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
Snacks
- Chicken Bone Broth x 3pcs
WEEK 4
Lunch
- Australian Free Range Jerk Chicken Jamaican Style Served with Green beans, Sauteed Onion and Brussel Sprout 250g
- Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
- Baked Chicken Wings with BBQ Coleslaw 250g
- Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
- Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
Dinner
- Braised Keto Lamb Stew with Seasonal Vegetables 400g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
- Asian Sesame Chicken Salad 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Keto Chili Con Carne Bowl 400g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
Snacks
- Chicken Bone Broth x 3pcs
Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.
Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.
How we will send out your food?
We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.
Benefits of 900cal diet:
This plan is suitable for customers who enjoy intermittent fasting; we designed it in such a way that you still receive sufficient energy for effective weight loss.
At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.
Our 900 calories fasting fat loss meal plan and is considered very low calorie diet is a calorie-restricted weight-loss program. These diets are frequently used to assist obese patients in losing significant amounts of weight quickly as part of a comprehensive weight-loss program. Due to the limited food intake and caloric intake of approximately 900 per day, this very low-calorie diet should be used only in certain circumstances and under the supervision of a physician and/or expert dietitian.
At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.
What's inside Alifeplus Meals?
- MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
- WHOLEFOODS
- HIGH PROTEIN
- LOW CARB
- GLUTEN FREE
- NO NASTY
- NO PRESERVATIVES
- NO REFINED SUGAR
