900calories 28-Days Meal Plan

900calories 28-Days Meal Plan

Regular price 841.40 for NDIS participants

This is 28-Days IF Meal Plan that delivers a total of 56 meals and 12 snacks. 28xLunches and 28xDinners plus 12xSnacks.

 

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
  • Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

Dinner

  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
  • Keto Chili Con Carne Bowl 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 2

Lunch

  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
  • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

Dinner

  • Cottage Pie with Cauliflower Mash 400g
  • Keto Chilli Con Carne 250g
  • Keto Dill and Garlic Barramundi 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 3

Lunch

  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

  • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
  • Keto Dill and Garlic Barramundi 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 4

Lunch

  • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
  • Sweet and Spicy Harissa Barramundi with Roasted Lemon Parmesan Cauliflower 250g
  • Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

Dinner

  • Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Keto Chili Con Carne Bowl 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

Snacks

  • Chicken Bone Broth x 3pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.


    Benefits of 900cal diet:

    This plan is suitable for customers who enjoy intermittent fasting; we designed it in such a way that you still receive sufficient energy for effective weight loss. 

    At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

    Our 900 calories fasting fat loss meal plan and is considered very low calorie diet is a calorie-restricted weight-loss program. These diets are frequently used to assist obese patients in losing significant amounts of weight quickly as part of a comprehensive weight-loss program. Due to the limited food intake and caloric intake of approximately 900 per day, this very low-calorie diet should be used only in certain circumstances and under the supervision of a physician and/or expert dietitian.

    At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

    Safe Shopping

    Customer Reviews

    Based on 22 reviews
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    23%
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    V
    VICKI HALL
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    Improvement: Some of the beans and broccoli seemed a bit tough when microwaved
    7 day lunch & dinner - 900 cal

    Overall really great tasting food not hungry just trying to break habit of eating for the sake of it has been hard. Variety of food is good.

    A
    Amrita
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    Improvement: The meals are great. A little pricey, but the quality is great

    meals are great. A little pricey, but the quality is great

    v
    verity Templeton
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    Improvement: Make the snacks on the website easier to find and the reduced calotype meals..😊
    Fabulous food

    I am really impressed with the food, I feel like I’m eating out at a restaurant twice a day.

    J
    Joanne Pirotta
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    So far great results

    Have been on the 900 cal keto, also doing the 16/8 fast for 3 weeks now and have lost 7 kgs

    j
    jackie spicer
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    Tasty kick start to weight loss

    Excellent food very tasty and satisfies at the end of each meal

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