900calories 28-Days Meal Plan

900calories 28-Days Meal Plan

Regular price 841.40 for NDIS participants

This is 28-Days IF Meal Plan that delivers a total of 56 meals and 12 snacks. 28xLunches and 28xDinners plus 12xSnacks.

 

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

  • Bacon & Beef Burger bowl 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

Dinner

  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Bacon and Beef Burger Bowl 400g
  • Cauliflower Augratin with Jalapeno and Chipotle Aioli 250g
  • Baked Chicken Wings with BBQ Coleslaw 250g
  • Keto Chili Con Carne Bowl 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 2

Lunch

  • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
  • Stir Fried Kung Pao Beef with Capsicum and Cheesy Broccoli Rice 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Creamy Dijon Chicken 250g
  • Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g

Dinner

  • Bacon and Beef Burger Bowl 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
  • Keto Dill and Garlic Barramundi 250g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
  • Baked Chicken Wings with BBQ Coleslaw 250g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 3

Lunch

  • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
  • Free Range Bake Chicken Wings with BBQ Coleslaw 250g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Keto Dill and Garlic Barramundi 250g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
  • Bacon and Beef Burger Bowl 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

  • Chicken Bone Broth x 3pcs

WEEK 4

Lunch

  • Grass-Fed Bacon & Beef Burger bowl 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Baked Chicken Wings with BBQ Coleslaw 250g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g x 2
  • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
  • Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

Dinner

  • Braised Keto Lamb Stew with Seasonal Vegetables 400g
  • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
  • Asian Sesame Chicken Salad 250g
  • Braised Pork Neck in Oyster Sauce served with Roast Fennel, Brussel Sprouts and Apple Sauce 250g
  • Keto Dill and Garlic Responsibly Fished Barramundi 250g
  • Keto Chili Con Carne Bowl 400g
  • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

Snacks

  • Chicken Bone Broth x 3pcs

    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

    How we will send out your food?

    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.


    Benefits of 900cal diet:

    This plan is suitable for customers who enjoy intermittent fasting; we designed it in such a way that you still receive sufficient energy for effective weight loss. 

    At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

    Our 900 calories fasting fat loss meal plan and is considered very low calorie diet is a calorie-restricted weight-loss program. These diets are frequently used to assist obese patients in losing significant amounts of weight quickly as part of a comprehensive weight-loss program. Due to the limited food intake and caloric intake of approximately 900 per day, this very low-calorie diet should be used only in certain circumstances and under the supervision of a physician and/or expert dietitian.

    At the start of a weight-loss program, very low-calorie diets are intended to produce rapid weight loss, approximately 3 to 5 pounds per week.

    What's inside Alifeplus Meals?

    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
    • WHOLEFOODS
    • HIGH PROTEIN
    • LOW CARB
    • GLUTEN FREE
    • NO NASTY
    • NO PRESERVATIVES
    • NO REFINED SUGAR

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    Ordering platform should give you a total of how many meals you have selected. Food tastes great. Last order i had the 1x chicken broth spilt through contents of box. However all in all meals are great.

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