Beef Bolognese with Pasta, Grated Parmesan & Roasted Cherry Tomatoes (NDIS)
Regular price
6.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2845 KJ / 680 Cal | 58 | 18 | 92 |
EVERYDAY, HIGH PROTEIN
Description:
A classic Italian dish featuring rich, meaty beef bolognese over al dente pasta, topped with grated parmesan and sweet roasted cherry tomatoes.
Ingredients:
Beef, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Carrots, Celery, Tomato Paste, Crushed Tomatoes, Red Wine, Bay Leaves, Thyme, Salt, Pepper, Pasta, Cherry Tomatoes, Parmesan Cheese, Fresh Parsley.
Components:
- Beef Bolognese: 180g
- Beef Bolognese Sauce: 20g
- Cooked Pasta: 250g
- Roasted Cherry Tomatoes: 30g
- Grated Parmesan: 40g
Garnish:
- Fresh basil leaves for aroma & authenticity
Allergen Present:
Milk, Gluten
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 Lean Protein & Iron Boost
-
58g protein from beef supports muscle strength & red blood cell production.
🔹 Steady Energy from Complex Carbs
-
250g pasta offers slow-release carbs, preventing energy crashes.
🔹 Heart-Healthy & Digestive Support
-
Tomatoes provide fiber, antioxidants & vitamin C, improving gut health & circulation.
🔹 Calcium for Bone Strength
-
40g parmesan cheese adds a strong calcium boost, essential for bone density & nerve function.
Why This Works:
✔ More pasta (250g) ensures satisfying portions & better balance.
✔ Slightly less sauce (20g) prevents the dish from becoming too wet.
✔ Extra parmesan (40g) enhances flavor & richness.
✔ Roasted tomatoes (30g) add acidity & contrast without overpowering.