Beef Bourguignon, Cauliflower Mash, Green Beans, and Broccoli
Regular price
13.00
13.00
for NDIS participants
Slow-braised beef chuck simmered in a rich, savoury gravy with mushrooms, brown onion, celery and tomato paste, delicately infused with garlic, thyme and bay leaves. Finished with a touch of apple cider vinegar for balance and thickened to a silky consistency, this classic French-style beef bourguignon is hearty and full of depth. Served with creamy cauliflower mash blended with butter and thickened cream, alongside vibrant green beans and broccoli for a wholesome, lower-carbohydrate meal option. A comforting, flavour-packed dish with a lighter twist.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 250g | 1260 | 301 | 27 | 18 | 6.2 |
| 350g | 1764 | 422 | 38 | 25 | 8.7 |
| 400g | 2016 | 482 | 43 | 28 | 9.9 |
Beef Chuck, Beef Gravy, Mushroom, Brown Onion, Celery, Tomato Paste, Olive Oil, Garlic Paste, Thyme, Bay Leaves, Black Pepper, Salt, Xanthan Gum, Apple Cider Vinegar, Cauliflower, Butter, Thickened Cream, Pepper, Green Beans, Broccoli
Milk
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Reheat food for 1-2 minutes with the plastic film on
• Enjoy while hot
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ❌ | ❌ | ❌ | ✅ | ❌ | ❌ | ❌ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.