Bravas Chicken with Roast Potatoes, Blanched Broccoli & Blanched Beans
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~580 kcal | 54 | 20 | 46 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN
Description:
A Spanish-inspired dish featuring spiced bravas chicken with crispy roast potatoes and simple blanched vegetables.
Ingredients:
Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Smoked Paprika, Tomato Paste, Red Wine Vinegar, Sweet Potatoes, Olive Oil, Salt, Pepper, Blanched Broccoli, Blanched Green Beans, Fresh Parsley.
Components:
- Bravas Chicken: 200g (50g protein)
- Roast Potatoes: 150g (~3g protein, 35g carbs)
- Blanched Broccoli: 75g (~2g protein, 5g carbs)
- Blanched Beans: 75g (~2g protein, 6g carbs)
Plating Instructions:
- Place 150g of roast potatoes on the plate.
- Arrange 200g of bravas chicken beside the potatoes.
- Add 75g of blanched broccoli on one side.
- Place 75g of blanched beans neatly next to the broccoli.
- Garnish with smoked paprika and chopped parsley.
Garnish:
- Smoked paprika
- Chopped parsley
Allergen Present:
None
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.