Chicken Tikka Masala with Brown Rice, Blanched Beans & Roasted Pumpkin
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~580 kcal | 54 | 20 | 47 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN
Description:
A fragrant, spiced Indian curry with creamy chicken tikka masala, nutty brown rice, crisp blanched beans, and sweet roasted pumpkin.
Ingredients:
Chicken, Cold Pressed Extra Virgin Olive Oil, Garlic, Ginger, Greek Yogurt, Tomato Paste, Cream, Garam Masala, Cumin, Coriander, Turmeric, Paprika, Salt, Pepper, Brown Rice, Roasted Pumpkin, Blanched Beans, Fresh Coriander, Yogurt.
Components:
- Chicken Tikka Masala: 200g (50g protein)
- Brown Rice: 150g (~5g protein, 42g carbs)
- Roasted Pumpkin: 75g (~1g protein, 5g carbs)
- Blanched Beans: 75g (~2g protein, 5g carbs)
Plating Instructions:
- Place 150g of brown rice on one side of the plate.
- Ladle 200g of chicken tikka masala over the rice, allowing the sauce to flow slightly.
- Arrange 75g of roasted pumpkin on one side of the chicken.
- Add 75g of blanched beans beside the pumpkin.
- Garnish with fresh coriander and a drizzle of yogurt.
Garnish:
- Fresh coriander
- Drizzle of yogurt
Allergen Present:
Milk
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.