Lamb Stew with Roast Potatoes, Blanched Broccoli & Charred Eggplant
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~590 kcal | 53 | 18 | 43 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN, PALEO
Description:
A hearty, comforting dish with tender lamb stew, golden roast potatoes, earthy charred eggplant, and lightly blanched broccoli.
Ingredients:
Lamb, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Carrots, Celery, Beef Stock, Red Wine, Tomato Paste, Thyme, Bay Leaves, Salt, Pepper, Potatoes, Olive Oil, Eggplant, Broccoli, Fresh Parsley, Lamb Gravy.
Components:
- Lamb Stew: 200g (50g protein)
- Roast Potatoes: 150g (~3g protein, 33g carbs)
- Charred Eggplant: 75g (~1g protein, 5g carbs)
- Blanched Broccoli: 75g (~2g protein, 5g carbs)
Plating Instructions:
- Spoon 200g of lamb stew into the center of the plate or tray.
- Arrange 150g of roast potatoes on one side of the stew.
- Add 75g of charred eggplant in a layer beside the potatoes.
- Place 75g of blanched broccoli neatly alongside the eggplant.
- Garnish with a sprig of parsley and a drizzle of lamb gravy.
Garnish:
- Fresh parsley
- Drizzle of lamb gravy
Allergen Present:
None
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.