Roasted Beef with Sweet Potato Mash, Blanched Broccolini & Roasted Capsicum
Regular price
24.00
for NDIS participants
Health Benefits
🔹 Muscle & Strength Support
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High protein from roasted beef (50g) aids in muscle recovery, strength, and satiety.
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Rich in iron & B12, preventing fatigue and anemia.
🔹 Anti-Inflammatory & Heart Health
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Sweet potato provides fiber, vitamin C, and beta-carotene, reducing inflammation.
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Beef contains conjugated linoleic acid (CLA), which supports fat metabolism.
🔹 Brain & Cognitive Function
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Broccolini & capsicum contain antioxidants that protect brain cells & memory.
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Healthy fats from olive oil support brain function.
🔹 Better Digestion & Gut Health
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Broccolini & roasted capsicum contain prebiotics that feed healthy gut bacteria.
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Beef gravy (gelatin-rich) supports gut lining and digestion.
✔ Why This Works?
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Gravy adds needed moisture to lean beef.
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Roasted capsicum gives natural sweetness to balance the dish.
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Sweet potato mash keeps the meal hearty & satisfying.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2343 | 560 | 58 | 18 | 52 |
Beef Striploin, Cold Pressed Extra Virgin Olive Oil, Salt, Pepper, Rosemary, Thyme, Garlic, Sweet Potato, Cream, Butter, Broccolini
Dairy
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Reheat food for 3-4 minutes with the plastic film on
• Enjoy while hot
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.