Roasted Beef with Sweet Potato Mash, Blanched Broccolini & Roasted Capsicum
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~570 kcal | 56 | 18 | 42 |
GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Description:
A classic roast beef dish with creamy sweet potato mash, tender blanched broccolini, and smoky roasted capsicum.
Ingredients:
Beef, Cold Pressed Extra Virgin Olive Oil, Garlic, Rosemary, Sweet Potatoes, Butter, Salt, Pepper, Broccolini, Roasted Capsicum, Beef Jus.
Components:
- Roasted Beef Slices: 200g (50g protein)
- Sweet Potato Mash: 150g (~3g protein, 35g carbs)
- Blanched Broccolini: 75g (~2g protein, 4g carbs)
- Roasted Capsicum: 75g (~1g protein, 3g carbs)
Plating Instructions:
- Spread 150g of sweet potato mash as a base on the plate.
- Place 200g of roasted beef slices over the mash.
- Arrange 75g of blanched broccolini on one side.
- Add 75g of roasted capsicum beside the broccolini.
- Drizzle with jus and garnish with a rosemary sprig.
Garnish:
- Rosemary sprig
- Drizzle of jus
Allergen Present:
Milk
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.