Salmon with Quinoa Salad, Wilted Kale & Roast Pumpkin
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~580 kcal | 55 | 22 | 50 |
WEIGHT LOSS, GLUTEN FREE, PALEO, EVERYDAY, HIGH PROTEIN
Description:
A light and flavorful dish with grilled salmon, nutty quinoa salad, tender wilted kale, and sweet roasted pumpkin.
Ingredients:
Salmon, Cold Pressed Extra Virgin Olive Oil, Garlic, Lemon Juice, Quinoa, Cherry Tomatoes, Cucumber, Red Onion, Fresh Herbs (Dill/Parsley), Wilted Kale, Roasted Pumpkin, Salt, Pepper.
Components:
- Grilled Salmon Fillet: 200g (50g protein)
- Quinoa Salad: 150g (~5g protein, 45g carbs)
- Wilted Kale: 75g (~2g protein, 4g carbs)
- Roasted Pumpkin: 75g (~1g protein, 7g carbs)
Plating Instructions:
- Place 150g of quinoa salad on one side of the plate.
- Lay 200g of grilled salmon fillet on top of the quinoa.
- Arrange 75g of wilted kale on one side.
- Add 75g of roasted pumpkin next to the kale.
- Garnish with a lemon wedge and fresh dill.
Garnish:
- Lemon wedge
- Fresh dill
Allergen Present:
Fish
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.