Stir-Fried Beef in Black Pepper Sauce with White Rice, Blanched Bok Choy & Charred Capsicum
Regular price
18.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | ~600 kcal | 55 | 19 | 48 |
EVERYDAY, HIGH PROTEIN
Description:
Tender stir-fried beef in a bold black pepper sauce, paired with fluffy white rice, delicate blanched bok choy, and smoky charred capsicum.
Ingredients:
Beef, Cold Pressed Extra Virgin Olive Oil, Garlic, Onion, Black Pepper, Soy Sauce, Oyster Sauce, White Rice, Bok Choy, Capsicum, Sesame Seeds, Green Onions.
Components:
- Stir-Fried Beef in Black Pepper Sauce: 200g (50g protein)
- White Rice: 150g (~5g protein, 43g carbs)
- Blanched Bok Choy: 75g (~2g protein, 4g carbs)
- Charred Capsicum: 75g (~2g protein, 4g carbs)
Plating Instructions:
- Place 150g of white rice in the center of the plate.
- Arrange 200g of stir-fried beef in black pepper sauce on top of the rice.
- Neatly add 75g of blanched bok choy on one side.
- Layer 75g of charred capsicum beside the bok choy.
- Garnish with sesame seeds and thinly sliced green onions.
Garnish:
- Sesame seeds
- Thinly sliced green onions
Allergen Present:
Soy, Shellfish (Oyster Sauce)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.