Thai Red Curry Chicken with White Rice, Stir-Fried Veggies & Blanched Bok Choy (NDIS)
Regular price
6.00
for NDIS participants
| DISH SIZE | ENERGY (KJ / CAL) | PROTEIN (G) | FAT (G) | CARBS (G) |
|---|---|---|---|---|
| 500G | 2385 KJ / 570 Cal | 58 | 16 | 65 |
GLUTEN FREE, EVERYDAY, HIGH PROTEIN
Serving and Storage Instruction:
- Store at 1-4°C
- Consume immediately after opening
- Consume before expiry date
Ingredients:
Chicken, Cold Pressed Extra Virgin Olive Oil, Thai Red Curry Paste, Coconut Milk, Garlic, Ginger, Lemongrass, Fish Sauce, Brown Sugar, Kaffir Lime Leaves, White Rice, Carrots, Bell Peppers, Broccoli, Bok Choy, Fresh Thai Basil, Red Chilies, Salt, Pepper.
Components:
- Thai Red Curry Chicken: 200g
- White Rice: 180g
- Stir-Fried Veggies: 40g
- Blanched Bok Choy: 40g
- Thai Red Curry Sauce: 50g
Garnish:
- Fresh Thai basil or cilantro
- Thinly sliced red chilies for a visual and flavor pop
- A drizzle of coconut milk for creaminess and shine
Allergen Present:
Fish, Tree Nuts (Coconut)
Allergen Notice:
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Heating Instructions:
- Peel off the plastic film.
- Set aside any garnish if included.
- Reheat the meal in the microwave for 1-2 minutes before consuming.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
- Consume before expiry date.
Health Benefits of This Meal
🔹 High-Quality Protein for Strength & Recovery
-
58g lean protein from chicken aids muscle growth & repair.
🔹 Sustained Energy from Balanced Carbs
-
180g white rice provides easily digestible energy, ideal for post-workout recovery or active lifestyles.
🔹 Rich in Antioxidants & Vitamins
-
Bok choy & stir-fried veggies provide:
✔ Vitamin C & K – Enhances immune function & bone health.
✔ Beta-carotene (Chilies & Bok Choy) – Supports eye health & reduces inflammation.
🔹 Gut & Heart Health
-
Coconut milk & Thai curry spices contain healthy fats & anti-inflammatory properties.
Why This Works:
✔ More rice (180g) balances the meal for better energy stability.
✔ Balanced veggies (80g) prevent meal overload.
✔ 50g curry sauce enhances flavor & ensures a creamy texture.