1200cal 28-Days IF Meal Plan

This is a 28-Days IF Meal Plan that delivers a total of 56 meals and 30 snacks. 28xLunches and 28xDinners plus 31xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

• Keto Dill and Garlic Barramundi 250g
• Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• Keto Chili Con Carne Bowl 250g
• Keto Dill and Garlic Barramundi 400g
• Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g

Dinner

• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 400g
• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
• Cottage Pie with Cauliflower Mash 400g
• Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
• Keto Chilli Con Carne 400g

Snacks

• Chicken Bone Broth x 3pcs
• Keto Brownies x 3pcs
• Chocolate Mousse (80g)
• Keto Waffles and Keto Berry Sauce - (170g)

WEEK 2

Lunch

• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Keto Dill and Garlic Responsibly Fished Barramundi 250g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
• Keto Chili Con Carne Bowl 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

Dinner

• Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
• Keto Lasagna with Ricotta Cheese 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
• Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
• Keto Super Supreme Pizza 250g
• Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

Snacks

• Chicken Bone Broth x 2pcs
• Keto Brownies x 3pcs
• Chocolate Mousse (80g)
• Keto Waffles and Keto Berry Sauce (170g)

WEEK 3

Lunch

• Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

Dinner

• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
• Keto Dill and Garlic Responsibly Fished Barramundi 250g
• Tuna Nicoise Salad 250g
• Keto Chilli Con Carne 400g
• Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

Snacks

• Chicken Bone Broth x 3pcs
• Keto Brownies x 3pcs
• Chocolate Mousse (80g) x 2pcs
• Keto Waffles and Keto Berry Sauce - (170g)

WEEK 4

Lunch

• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
• Keto Dill and Garlic Barramundi 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
• Tuna Nicoise Salad 400g

Dinner

• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250G
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
• Keto Chili Con Carne Bowl 400g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

• Chicken Bone Broth x 2pcs
• Keto Brownie
• Chocolate Mousse (80g) x 2pcs
• Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

How we will send out your food?

We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.