Grilled Barramundi with Quinoa Salad, Blanched Beans & Lemon Coco Sauce (NDIS)
Regular price
6.00
Health Benefits of This Meal
🔹 Lean Protein for Muscle Maintenance & Recovery
-
58g of high-quality protein from barramundi supports muscle growth & tissue repair.
🔹 Complex Carbs for Steady Energy
-
180g quinoa salad provides slow-digesting carbs, ideal for sustained energy.
🔹 Nutrient-Dense Veggies & Healthy Fats
-
Blanched beans & roasted pumpkin offer:
✔ Iron & Folate (Beans) – Supports oxygen transport & red blood cell formation.
✔ Vitamin A (Pumpkin) – Aids immune function & eye health.
✔ Omega-3s (Barramundi) – Supports brain health & reduces inflammation.
🔹 Supports Digestion & Gut Health
-
6g fiber helps with gut health & satiety.
Why This Works:
✔ More carbs (180g quinoa) for energy.
✔ Balanced veggies (80g) for micronutrients.
✔ 50g lemon coco sauce keeps the dish moist & flavorful.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2259 | 540 | 58 | 15 | 64 |
Sweet and Spicy Barramundi, Harissa Chilli Paste, Honey, Garlic, Ginger, Erythritol Sweetener, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Green Beans, Roast Pumpkin, Pepper, Salt, Rosemary, Capsicum, Cranberries, Lemon Juice, vegan cream
Seafood, Dairy
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Peel off the plastic film
• Set aside the Dill Sauce
• Reheat the food for 3-4 minutes before consuming
Warning: Dish may contain fish bones
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
Always delicious
I've had 3 delivery so far and every meal has been delicious and finest quality..I've tried 3 other meal services and they don't even come close to your standards and quality..
Thank you and keep up the excellent work.
III really liked it maybe a little more herbs would have made it perfect.
Very nice meal, very happy with the purchase, Will definitely order again although
I do wish there was more salmon added to the meal (:
The chicken was ok, mainly thigh & the sauce was tasty with a bit of tang. Could do with more sauce & a different rice but good over all. Ok