Lamb Rogan Josh with Brown Rice, Roasted Eggplant & Blanched Carrots (NDIS)
Regular price
6.00
Health Benefits of This Meal
🔹 Protein for Strength & Satiety
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57g protein from lamb ensures muscle recovery & long-lasting satiety.
🔹 Iron-Rich & Anti-Inflammatory Ingredients
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Lamb is rich in iron & B vitamins, promoting energy production & immune health.
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Coriander & chili help reduce inflammation & support digestion.
🔹 Balanced Carbohydrates for Energy
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180g brown rice provides fiber & steady energy release.
🔹 Supports Gut & Heart Health
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Roasted eggplant & blanched carrots provide:
✔ Antioxidants (Eggplant) – Aids in heart health & reduces oxidative stress.
✔ Vitamin A & Beta-Carotene (Carrots) – Supports eye health & immune defense.
Why This Works:
✔ More carbs (180g brown rice) for better energy balance.
✔ Balanced veggies (80g) to ensure nutrient intake.
✔ 50g Rogan Josh sauce enhances flavor & moisture.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 500g | 2385 | 570 | 57 | 16 | 65 |
Lamb, Cold Pressed Extra Virgin Olive Oil, Cloves, Green Cardamom, Cinnamon Stick, Black Pepper, Bay Leaves, Onion, Garlic, Ginger, Turmeric Powder, Kashmiri Chilli Powder, Cumin Powder, Coriander Powder, Javitri, Salt, Tomato, Eggplant, Pepper, Rosemary, Carrot, brown rice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
• Reheat food for 3-4 minutes with the plastic film on
• Enjoy while hot
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
Always delicious
I've had 3 delivery so far and every meal has been delicious and finest quality..I've tried 3 other meal services and they don't even come close to your standards and quality..
Thank you and keep up the excellent work.
III really liked it maybe a little more herbs would have made it perfect.
Very nice meal, very happy with the purchase, Will definitely order again although
I do wish there was more salmon added to the meal (:
The chicken was ok, mainly thigh & the sauce was tasty with a bit of tang. Could do with more sauce & a different rice but good over all. Ok