1200cal 28-Days IF Meal Plan

1200cal 28-Days IF Meal Plan

Regular price 979.05 for NDIS participants

This is a 28-Days IF Meal Plan that delivers a total of 56 meals and 30 snacks. 28xLunches and 28xDinners plus 31xSnacks.

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

  • Keto Dill and Garlic Barramundi 250g
  • Thai Red Chicken Curry with Fresh Basil, Broccoli 250g
  • Creamy Dijon Chicken 250g
  • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
  • Keto Chili Con Carne Bowl 250g
  • Keto Dill and Garlic Barramundi 400g
  • Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g

Dinner

  • Authentic Tandoori Chicken Medallions with Golden Glow Cauli Rice Mint Chutney 400g
  • Grilled Chicken with Peri-Peri Garlic Fried Broccoli 400g
  • Cottage Pie with Cauliflower Mash 400g
  • Chicken Mushroom Bacon Alfredo with Seasonal Veggie 400g
  • Braised Keto Lamb Stew with Seasonal Vegetables 250g
  • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
  • Creamy Malaysian Meatballs with Cheesy Broccoli Bake 400g

    Snacks

    • Chicken Bone Broth x 3pcs
    • Keto Brownies x 3pcs
    • Chocolate Mousse (80g)
    • Keto Waffles and Keto Berry Sauce - (170g)

      WEEK 2

      Lunch

      • Pumpkin Soup with Middle Eastern Spiced Lamb Mince 250g
      • Keto Dill and Garlic Responsibly Fished Barramundi 250g
      • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
      • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
      • Keto Chili Con Carne Bowl 250g
      • Asian Sesame Chicken Salad 250g
      • Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

      Dinner

      • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g
      • Keto Lasagna with Ricotta Cheese 250g
      • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
      • Puerto Rican Lemon Coconut Fish with Cauliflower Salad, Green Beans and Roast Fennel 250g
      • Keto Super Supreme Pizza 250g
      • Baked Chicken Wings with BBQ Coleslaw 400g
      • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g

        Snacks

        • Chicken Bone Broth x 2pcs
        • Keto Brownies x 3pcs
        • Chocolate Mousse (80g)
        • Keto Waffles and Keto Berry Sauce (170g)

          WEEK 3

          Lunch

          • Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
          • Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
          • Asian Sesame Chicken Salad 250g
          • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
          • Creamy Dijon Chicken 250g
          • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
          • Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g

          Dinner

          • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
          • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
          • Creamy Dijon Chicken 400g
          • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
          • Tuna Nicoise Salad 250g
          • Baked Chicken Wings with BBQ Coleslaw 400g
          • Roast Salmon with Kale and Israeli Cauliflower Salad, Roast Fennel and Tartare Sauce 250g

            Snacks

            • Chicken Bone Broth x 3pcs
            • Keto Brownies x 3pcs
            • Chocolate Mousse (80g) x 2pcs
            • Keto Waffles and Keto Berry Sauce - (170g)

              WEEK 4

              Lunch

              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
              • Keto Dill and Garlic Barramundi 250g
              • Braised Keto Australian Grass-Fed Lamb Stew with Seasonal Vegetables 250g
              • Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
              • BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
              • Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
              • Tuna Nicoise Salad 400g

              Dinner

              • Creamy Dijon Chicken 400g
              • Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
              • Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250G
              • Asian Sesame Chicken Salad 250g
              • Free-Range Grilled Chicken with Peri-Peri Garlic Fried Broccoli 250g
              • Keto Chili Con Carne Bowl 400g
              • Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

                Snacks

                • Chicken Bone Broth x 2pcs
                • Keto Brownie
                • Chocolate Mousse (80g) x 2pcs
                • Keto Waffles and Keto Berry Sauce - (170g) x 2pcs

                    Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

                    Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

                    How we will send out your food?

                    We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.

                    Benefits of 1200cal diet:

                    When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.

                    Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micronutrients.

                    With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, and an active lifestyle.

                    What's inside Alifeplus Meals?

                    • MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
                    • WHOLEFOODS
                    • HIGH PROTEIN
                    • LOW CARB
                    • GLUTEN-FREE
                    • NO NASTY
                    • NO PRESERVATIVES
                    • NO REFINED SUGAR

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